5 best natural supplements for joint pain

Joint pain may affect the function of the joint, and can limit a person’s ability to do basic tasks. Severe joint pain can affect the quality of life. Treatment should focus not only on pain but also on the affected activities and functions. Joint pain can be a result of several different conditions, including injury and infection. People can often manage mild joint pain with home remedies, but medical treatment is likely to be necessary for severe or persistent joint pain.

1. Turmeric/Curcumin (Curcuma longa):

Organic supplements for joint pain like Turmeric/Curcumin (Curcuma longa) helps reduce joint pain. It also comes under organic vitamins and supplements therefore people with this problem should buy organic supplements. The study indicated that curcumin reduced joint inflammation and redness in these rats by blocking an intracellular signaling process called the mTOR pathway. The authors concluded that the results provide evidence of the anti-arthritic properties of curcumin and its potential for treating RA. Furthermore, the authors also concluded that there was enough evidence to suggest that taking organic vitamins and supplemets 1,000 milligrams (mg) of curcumin each day for 8–12 weeks can help reduce pain and inflammation due to arthritis, particularly osteoarthritis. The results also indicated that these organic supplements for joint pain like curcumin extracts might be as effective as taking nonsteroidal anti-inflammatory drugs(NSAIDs), such as ibuprofen (Advil) and diclofenac (Voltaren).

2. Avocado-soybean Unsaponifiables (ASU) :

Another organic supplement for joint pain is Avocado-soybean Unsaponifiables (ASU). Avocado Soybean Unsaponifiables, known as ASU, are considered a vegetable extract that combines one-third avocado oil with two-thirds soybean oil. This organic vitamins and supplements It works by blocking pro-inflammatory chemicals and preventing the deterioration of the cells that line the joints. It may also help regenerate connective tissue. The experts suggest buying organic supplements because several studies have touted the benefits of ASU on this painful joint condition as the supplement is believed to help reduce the narrowing of the space between the joints. One study found that it slowed cartilage breakdown and even helped repair cartilage. Another, conducted in 2018, concluded that this organic supplement for joint pain, when used as an anti-oxidative and anti-inflammatory, ASU can potentially be used to treat OA.

3. Fish Oil (Omega-3 fatty acids EPA and DHA):

This is considered to be an effective organic supplement for joint pain. The two types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA can reduce inflammation, which causes swelling and pain. Research has indicated that buying organic vitamins and supplements both acids might suppress the body's immune system. This organic supplement for joint pain like omega-3 fatty acids present in this amount can also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling.

4. Gamma Linolenic Acid (GLA):

Researchers have stated that organic supplement for joint pain helps fight other diseases like high cholesterol, asthma etc. GLA is considered to be another type of organic supplement for joint pain Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is a precursor to prostaglandin, a compound that is synthesized at the site of an infection or injury to mediate inflammation, fight cell damage, and regulate pain as part of the healing process. Buying organic supplements would reduce the further problems in your joints.

5. Ginger (Zingiber officinale):

Organic supplements for joint pain like Ginger (Zingiber officinale) have been studied by researchers. They have reported that buying organic supplements and applying have shown improvements in pains. For instance, an examination of 5 research studies found that people who had osteoarthritis and took ginger had a 30% decrease in pain and a 22% reduction in disability, compared with control groups. As this organic supplement for joint pain and its anti-inflammatory properties seem to help relieve pain and improve joint function in people who have arthritis. Compounds in ginger may function as a COX-2 inhibitor, similar to how common arthritis medications work to relieve pain.