5 Best Fitness Apps So You Can Exercise Anywhere

Could you even imagine two years ago that sometimes you would not leave your apartment for the whole day while working? Today, this is our new reality with its advantages, possibilities, and challenges.

Accordingly, a new big question torments humanity: how to remain energetic, effective, and productive in these new four-wall and lockdown circumstances? The answer is on the tip of your tongue — don’t forget to train your body and stay active!

We have prepared a list of great apps to help you achieve your sports goals in an easy, convenient, and entertaining way:

Full Body Workout Plan for Men

This app will definitely win your acclaim. If you don't have any equipment, don't worry: you only need one tool — your own body with the exercises. The application will guide you as a real personal coach through the whole training as if you are working out in a gym under the guidance of an experienced trainer.

The app keeps you motivated by sending notifications when it's time to work out and drink some water, which you can customize depending on your own needs. Additionally, it allows you to track your fitness progress. As a big plus, here are exclusive tips on losing belly fat and building muscle without any equipment.

Cost: free

Available for: Android

Women workout: no equipment

Even if you're staying at home, you can still be slim, fit, and athletic using this application. Depending on your goals, you will find training for any muscle group that will help you burn fat and bring yourself into better shape within four weeks. Just follow the instructions during the workouts or accept the 30-day challenge and reach your fitness goal easily.

Regardless of what you are more focused on, legs, arms, hips, lower body, squats, or glutes, the application provides numerous workouts personally for you. This program is based on the physiological characteristics of the female body and allows you to exercise wherever you are.

With clear video instructions and animations, it will be easy to do all the exercises correctly. There are complexes for all levels of training. In addition, the exclusive recommendations provided in the application will be helpful for you on the way to a great body.

Cost: free

Available for: Android

Muscle Booster

If your goal is to stay fit and have good health, then this app might hook you. Using it, you can work out effectively both at home without equipment and in the gym with it. It collects various complexes for training individual muscle groups, as well as the whole body. You can find these exercises: cardio, no equipment workouts, planks & jumps, HIIT, 5x5 & gym workouts, recovery exercises, aerobic exercises, various push-ups, crunches, and burpees.

After installing the app, you will need to fill in information about yourself and set long-term and short-term goals. This approach allows creating the most personalized and suitable training program for you.

Every week, the app tracks your progress and makes adjustments to the program if your results exceed expectations or fall short of your current plan. Thus, you perceive your training program as a best friend, not a martyr. It motivates you for a long time.

Cost: free with in-app purchases, 1-month subscription starting from $27.98

Available for: Android & iOS

FitCoach

With this application, you can not only exercise effectively but also improve your nutrition. Whether you are interested in fat-burning training or yoga, you can find it all in this app. Tips on a balanced diet, slimming menus, and nutritional medicine will make your fitness journey even more effective and healthy.

The basic plan is designed for 30 days, considering all the input data and your wishes. The training plan is updated every week based on your progress and new goals. Plus, you have access to over 1000 workouts at any time.

It is impossible not to mention the exciting features of the application. You can find a set of exercises for the face using yoga techniques or a pedometer that will help you stay active even in your free time from training.

Cost: free with in-app purchases, 1-month subscription starting from $14.99

Available for: Android & iOS

Yoga-Go

For those who prefer yoga to everything, this application is for you. In addition, there are also Pilates workouts, stretching, breathing practices, and even meditation. And for those who have not decided yet, there are practices for beginners. It has over 300 lessons in 3 different levels, making the app versatile for yoga professionals and those just starting.

All video tutorials are accompanied by detailed audio instructions that are easy to repeat. The app contains numerous short 7-minute workouts, as well as longer intense training. These complexes will help to strengthen overall physical endurance, improve sleep, relieve lower back and back pain, relax and lose weight.

Developed by the masters of yoga and Pilates, this training system focuses on specific goals and objectives. To stay motivated, you can challenge yourself with six available marathons.

Cost: free with in-app purchases, 1-month subscription starting from $14.99

Available for: Android & iOS

Conclusion

Today, no matter where you are: at home, in the office, another country, or continent, you always have the opportunity to stay healthy, fit, and positive.

Take your phone in hand and download one of the above applications! The result will not be long in coming.

Aleksandra is an ASO Specialist at Intelfit, a company focusing on fitness apps. She has always been into sport and is known as a fitness freak. Alexandra is currently working on a women workout app with daily workout programs for all primary muscle groups.