5 Benefits and Drawbacks of Tea Intake

The origin of tea may be dated back to the second century BC. Although it is unclear where it originated, some believe it to have come from China, while others believe it to have come from either India, Nepal, or Sri Lanka. However, the majority of people think that China is where tea originated. In China's Shang Dynasty, tea was reportedly initially used as a therapeutic beverage.

Since tea is currently enjoyed all over the world, it is no longer relevant where this beverage originated. The Global Tea Consumption Statistics show that in 2020, there were around 6.3 billion kilos of tea consumed, and by 2025, that number might reach 7.4 billion kilograms. And 3.7 billion cups of tea are consumed every day, according to this Livemint research.

Do not we all drink tea at least twice every day? Obviously, we do! But do we know its benefits and drawbacks? Do we understand how it will help us and how it won't? Yes, you were correct in your guess. We'll look at some of the benefits and drawbacks of drinking tea. Read on for the benefits and drawbacks of drinking tea.

Benefits of Tea Drinking

1. Antioxidants are Present

Tea has several known health advantages, one of which is that it shields us from cardiovascular disease. Additionally, it eliminates the free radicals that it discovers in our bodies and guards against cell damage by releasing antioxidants when we eat it.

2. It has Less Caffeine

It has a lower caffeine content than coffee. As a result, folks who wish to cut back on their caffeine intake can switch to tea instead of coffee.

3. Tea May Help Lower the Risk of Heart Attack

According to an article from Medindia, drinking tea three times a day might also lower the chance of having a heart attack. In addition, tea aids in weight loss and the maintenance of good skin.

4. Tea Can Help You Relax

Tea contains the amino acid L-theanine, which helps to ease anxiety and encourage a sense of relaxation.

5. Tea for Stronger Bones

Numerous components of tea strengthen our bones and lower our risk of osteoporosis.

Now that we are aware of the five advantages or advantages of drinking tea, let's examine the disadvantages or dangers of tea as well.

Cons of Drinking Tea

1. Factors Causing More Anxiety

Tea includes caffeine, so when or if you drink too much of it, it may make you feel more anxious. You may get anxiety issues if you consume too much coffee. Additionally, caffeine might make you feel headachey and speed up your heart rate.

2. Disruption of the Sleep Cycle

The stimulant caffeine is another cause of this. Because caffeine disturbs your natural sleep pattern, it might cause insomnia.

3. Tea Can Make You Nauseous

Tannins, an odorless, tasteless chemical found in tea, can make some people throw up and feel queasy, but not everyone. Those who are allergic to this drug consume milk with their tea in an effort to avoid becoming sick, but the milk does them no good.

4. Kidney Damage and Acidity

Consuming too much tea can lead to acidity issues in the stomach, which negatively influences digestion and can cause heartburn. If you drink a lot of tea or more than usual, your kidneys may also suffer harm.

5. Troublesome While Pregnant

Because tea contains theine, which your unborn kid will also ingest if you drink it, drinking tea while pregnant can seriously harm your unborn child's health.

6. Drinking Tea Can Cause Nutrient Loss

When you drink a lot of tea, your bowel movements become frequent, which causes you to lose nutrients from your body. Therefore, take precautions and ensure that your tea consumption is reasonable and controlled, such as two or three times each day.

Conclusion

Here, we covered 6 drawbacks or negative aspects of drinking tea along with 5 positives. A very brief history of tea was revealed to us. similar to its birthplace and initial drinking of tea. In addition to that, we also learned some fascinating information about tea. You can get tea from sites like eBay.

We really hope that you found this post to be useful and that you gained something from it.