16 Reasons to Have Sex Tonight Supported by Science

As if we needed more excuses to get it on, continue reading.

The dopamine and opioid compounds in the brain, in particular, are primarilyare primarily blamedtive emotions that circulate during sexy time. Yet goodness is not limited to our minds.

Regular hanky-panky might do a lot more than just make us feel good, according to studies. The following are sex's health advantages:

both sexes

It could lengthen life.

According to research, having sex may increase your lifespan. In the years after a heart attack, getting down reduced the chance of mortality by one-third, according to a 2019 research of older persons. Reliable Source

It raises employment satisfaction

Consider coitus if your job is depressing you (okay, Sheldon). According to a 2017 research, married couples' happy feelings carried over to their job the next day while they were having fun at home. People were happier and more focused on their work. Reliable Source

It keeps marriages intact.

If you're married, it's worthwhile to make an effort to maintain the seductive spark. According to a 2017 research, the "sexual afterglow," or the romantic sentiments you have for your partner, lasts for 48 hours after having sex. Reliable Source

It protects against the cold and flu

Researchers discovered that university students who had sex a few times per week had greater salivary immunoglobulin A concentrations, an antibody that aids in the defense against infections and the common cold.

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It's interesting to note that although IgA levels were lower in those who had no sex or lots of intercourse, they were greatest among couples who regularly engaged in sex a few times per week.

It boosts confidence

The additional spring in your stride can have a purpose. Every week for a year in 2014, researchers gathered data on college students. They discovered that individuals who engaged in casual oral, vaginal, or anal sex performed higher on assessments of happiness and self-esteem than those who did not. Reliable Source

It eases tension

Everyone's mental health is improved by doing the act. In general, sexual activity may lower overall stress levels and make blood pressure less sensitive to stress. Reliable Source

That may be an exercise.

Anybody who has ever seen an R-rated film is aware of how physically demanding sex can be. An average bedroom rodeo, according to a 2013 research, burns 85 calories, or 3.6 calories per minute. Researchers came to the conclusion that sex may sometimes be seen as considerable exercise as a result of this. Reliable Source

It lessens headaches.

Serotonin, endorphins, and oxytocin are just a few of the feel-good chemicals released when one is feeling frisky. They provide euphoric, pleasurable, and ecstatic experiences, which help individuals forget about their headaches.

According to a 2013 German research, 60% of migraineurs reported feeling better after kicking boots. There is also encouraging news for those who suffer from cluster headaches. The same research discovered that 37% of participants felt better after engaging in sexual activity. Reliable Source

It enhances rest.

While it's a cliche that men fall asleep immediately after having sex, sexual contact may truly make anybody fall asleep. It seems sense that people tend to desire to nap shortly after having the big O since being comfortable and at ease are important components in doing so.

In fact, a 2019 research found that persons who had orgasms before bed (either via sex with partners or masturbation) had "favorable sleep outcomes," meaning they went to sleep more quickly and slept better.

Women

It strengthens memory.

Researchers examined the recall abilities of a sample of heterosexual women in 2017 using faces and abstract phrases. The hippocampus, a region of the brain involved in learning and emotions, was the area where those who had more sex fared better. Reliable Source

Another 2016 research found that having more sex improved women's ability to remember, or retrieve, memories from the past. These women were between the ages of 50 and 90.

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It might lessen depressive symptoms.

You're probably assuming that the cuddling hormone, oxytocin, is the reason why a nice roll in the hay cheers you up.

Reliable Source While it is true, what we are truly discussing are the characteristics of semen.

Yep, sperm. According to one research, college-aged women who had heterosexual intercourse with semen had antidepressant effects. It has to do with the vagina absorbing the contents of semen into the bloodstream, but we won't go into too much detail here. Reliable Source

It controls time intervals.

On a very basic level, engaging in some sporty hetero lovemaking once or twice a week might reduce the likelihood that Aunt Flow will unexpectedly show up.

Women exposed to male sweat were found to be calmer and more relaxed than the control group in one study, according to researchers.

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The blood levels of luteinizing hormone, which regulates the menstrual cycle, also changed somewhat in these women. Getting down with it also lessens tension, which helps to maintain more regular cycles.

It reduces the possibility of preeclampsia.

It's time to groove, pregnant women. Regular sex and exposure to semen may lower the risk of preeclampsia, a dangerous pregnancy condition that can result in swelling arms and legs, headaches, nausea, and seizures. Reliable Source

HLG-A, a protein that is present in semen, may control women's immune systems and lessen the likelihood that they would have severe issues.

Because of this, a 2014 research recommended that prospective mothers increase vaginal sex before conception and stop using barrier techniques like condoms and diaphragms. Consider it as immune system preparation before baking a bread. Reliable Source

It brings down blood pressure

The blood vessels are pressed upon by high blood pressure, which causes damage and narrowed, hardened arteries. Thankfully, a 2016 research revealed that women who are fortunate had superior cardiovascular health and a lower incidence of hypertension.

Men

It facilitates fertilization.

We are aware of this. Obviously, no? Yet for a very long time, it was believed that having too much sex may make it more difficult to conceive.

Researchers found that everyday intercourse followed by a brief time of abstinence increased the quantity of sperm released after ejaculation in 2016.

Reliable Source Hence, when it comes to attempting to conceive, there is no such thing as too much "trying."

It lessens the chance of developing cardiovascular disease.

Hey guys, good news! Doing the deed lowers the risk of stroke and coronary heart disease in males, according to earlier research.

A British research found that men who had sex once a month or less had a 45 percent higher chance of developing a cardiovascular illness than their friskier counterparts.

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The conclusion

As it turns out, a couple instances of weekly sagging are just what the doctor prescribed. People of all ages, genders, and orientations may benefit from yoga's many health advantages.