10 Type of diets that really work

Fad diets come and go, some backed by celebrities, and some just plain weird, but how can you tell which diets work? Whatever diet you follow, you still need to get the nutrients your body needs to function correctly, so you should only try meal plans that don't seem too extreme. Some of these diets, though, have stood the test of time and have been proven to be very effective, and the best recommendation for a plan is the honest recommendations from people who have tried it. We suggest you be wary of any diet claims that seem too good to be accurate and take a look at these ten diets that do the job. If you have any current medical conditions, you should check with your doctor before starting any diet plan.

1. South Beach diet

The South Beach Diet makes some pretty big claims, but this is based on sound dietary common sense. The South Beach Diet replaces terrible fats and carbs with good ones. This is a three-phase diet that eliminates all the carbs from your diet and then gradually increases them. The plan claims that you can lose between eight and thirteen pounds in the first two weeks, but that depends on what you were when you started eating.

2. Atkins diet

The Atkins diet, which claims you can lose fifteen pounds in the first two weeks, restricts your intake of carbohydrates and allows you to eat high-protein foods. This makes a lot of sense because the body uses protein for energy better than carbs to accumulate less fat. The other rule in the early stages of the Atkins diet is that no alcohol at all is allowed, so not so good if you enjoy a glass of wine with your meal!

3. Cabbage soup diet

who may consider the cabbage diet a bit of a hobby, but people say that is very effective. If you don't like cabbage, then steer clear of his one because you're eating a lot of cabbage soup! It's a seven-day crash diet that claims you'll lose ten mines. The diet couples cabbage soup with other fruits and vegetables, but this is probably not recommended for very active people because you may experience a loss of energy over about seven days.

4. Low carb diet

There are many low-carb diets, and they all follow the same principle of restricting foods such as grains, potatoes, and beans and eating more nutrient-rich fruits and vegetables. This is undoubtedly a valid weight loss strategy because carbohydrates can cause increases in insulin, which is linked to excess fat stored in the body.

5. Cambridge diet

Cambridge diet plans have been around for some time, and they focus on reducing calories by eating meal replacement products such as bars and shakes. There are different versions of methods, and you choose the one that is right for the amount of weight you want to lose. The goal is reported to be effective, but like any diet that cuts calories significantly, some people have reported feeling dizzy or lightheaded. The other thing to remember about meal replacement plans is that you have to like the taste of meal replacement or have a problem!

6. Volumetric diet

This diet focuses on eating foods that fill up but don't contain too many calories, so there are lots of watermelons, grapes, and similar types of foods that contain a lot of water and fiber. This is ideal if you find it difficult to control your appetite, and it has been proven to be effective as well. It's not all the watery vegetables and fruits you have to eat though, meals are set into different categories, and the plan allows for proteins, carbs, and fats as well

7. Grapefruit diet

The grapefruit diet relies on controlled portions, cutting carbohydrates, and drinking grapefruit juice with every meal. It promises that you can lose up to ten pounds in less than two weeks, and they attribute it to the fat-burning properties of grapefruit. Because of the presence of grapefruit in this diet, you may be eating certain foods that you may have thought you would not want to be excluded from a diet.

8. Dukan Diet

The Dukan diet is a high protein, low carbohydrate diet in which you can eat as much as you want, so long as you stick to the terms of the plan. The plan specifies what you can eat in every four phases, and most carbohydrates are not allowed. The good thing about this diet is that initial weight loss can be pretty dramatic, motivating you to carry on the rest of the stage. The downside to the Dukan diet is that the nutritional balance is not very good, so you need to take a vitamin supplement. This is quite an extreme diet, so tread carefully on it.

9. Paleo diet

The Paleo diet, also known as the caveman diet, was so popular in 2017 that it became the most searched weight loss plan on Google. It is a high protein, low carb diet based on eating just what our hunter-gatherer ancestors would have eaten 10,000 years ago. Eating less processed foods is still no bad thing, but although many people claim great success with diets, only limited research has ever been conducted to prove it.

10. Zone diet

The zone diet concentrates on balancing insulin levels by controlling the portions of fat, carbohydrates, and protein you can eat each day. The diet, which promises to help you lose one to two pounds every week, should allow you to lose weight without noticing any loss in energy.