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10 Benefits of Drinking Apple Cider Vinegar

Did you know that apple cider vinegar helps with weight loss? See the other great benefits of drinking apple cider vinegar that can possibly change your health.

By Rachel BlanchardPublished 6 years ago 5 min read

Apple cider vinegar is a form of vinegar that's made from cider or apple. It's been a popular drink for centuries that's undergone fermentation for health-promoting probiotics and enzymes. It also contains less sugar and calories, which makes it way better than apple cider and apple juice. While some people drink it for its taste, it also comes with so many benefits. People use it to soothe sunburns, cure headaches fast, fight fungus, help clear up acne, treat warts, as a natural allergy relief remedy, and so much more.

Yes, believe it or not, this form of vinegar can help you in so many ways! But for those who drink it daily or often, they usually drink it to improve their health. Just like applying it anywhere on the body, drinking it comes with so many advantages. These are the benefits of drinking apple cider vinegar and it can definitely improve your health.

It helps with weight loss.

So many people use apple cider vinegar to help them lose a few pounds. Health experts even highly recommend drinking this as part of your diet to boost weight loss. It’s suggested to consume only two tablespoons per day of just apple cider vinegar over 12 weeks to notice a difference in your weight.

It’s also been seen that apple cider vinegar can increase satiety, which is known to help with weight loss. However, you can't only rely on this to lose a couple of pounds. Exercising, maintaining a proper diet, and drinking apple cider vinegar can definitely make a difference to your body's weight.

It regulates blood sugar levels.

If you have irregular blood sugar levels, one of the benefits of drinking apple cider vinegar is helping you maintain proper levels. It can also increase insulin sensitivity, which is a hormone responsible for bringing sugar from the blood to the tissues to be used as fuel. And when keeping up with high levels of insulin, this can cause insulin resistance that reduces effectiveness and eventually lead to high blood sugar and diabetes.

In order to maintain blood sugar levels, dilute one or two tablespoons of apple cider vinegar in an eight ounce glass of water. Drink this before eating any large meals.

It lowers blood pressure.

While drinking apple cider vinegar can help regulate blood sugar levels, it can also lower blood pressure. Among the benefits of drinking apple cider vinegar, it can actually help with blood pressure that can possibly cause heart disease. This is easily the more natural way to reduce high blood pressure.

Since apple cider vinegar can benefit your blood pressure levels, it can help your heart stay healthy and strong. So, consuming about two tablespoons daily can definitely maintain your blood pressure levels in the best way.

It can improve your skin's health.

Since so many people apply apple cider vinegar straight onto the skin to help with any skin issues like acne, you can also ingest it directly. From the benefits of drinking apple cider vinegar, it can improve your skin's health tremendously. You can do either: putting it straight onto the skin or drinking apple cider vinegar.

It doesn't help with just acne, but scarring, too. Since vinegar is well-known for its antibacterial properties and shows its effectiveness through many strains of harmful bacteria, this defeats the bacteria that forms acne. Apple cider vinegar also contains other components like acetic acid, lactic acid, succinic acid, and citric acid. They’re all known to strain the bacteria that’s responsible for acne.

It can lower cholesterol.

Among the benefits of drinking apple cider vinegar, it can certainly lower cholesterol. Cholesterol is known to be a fatty substance that can block your arteries and even lead them to narrow down and harden. This also leads to straining your heart and forcing it to work harder by pushing blood through.

So, about two tablespoons of apple cider vinegar in your diet every day can help you with lowering cholesterol quicker. It can also decrease your intake of sugar and refine carbohydrates, which contain a great selection of healthy fats in your diet.

It relieves symptoms of acid reflux.

Acid reflux, also known as gastroesophageal reflux disease or GERD, is a condition that’s characterized through acid back flow starting from the stomach and up into the esophagus. This can cause symptoms like heartburn, belching, and even nausea. Certain foods that you eat can cause these to occur, because of how low your stomach acid levels are.

However, one of the benefits of drinking apple cider vinegar is that it can prevent these acid reflux symptoms from happening. It basically introduces more acid into your digestive tract and stops acid back flow. To help you, dilute one to two tablespoons of apple cider vinegar into an eight ounce glass of water before eating. This should help prevent an unpleasant acid reflux.

It's an amazing detox.

Since there are so many benefits that come with drinking apple cider vinegar, it's no shocker that it's also a form of detox. To balance out pH levels and even encourage lymphatic drainage and increase circulation, consuming apple cider vinegar is a great way to cleanse out the body and completely detox it.

Keep focusing on ingesting one to two tablespoons of this mixed in water per day to notice a difference in your health. Sure, there are other methods of detoxing, but apple cider vinegar is surely an effective way to get it done. It's also a more natural remedy to clean out any waste and alkalize your body!

It fights diabetes.

While apple cider vinegar helps with lowering blood sugar levels, this means that one of the benefits of drinking apple cider vinegar is fighting diabetes. In fact, those with type 2 diabetes have seen a drastic change in their blood sugar levels after drinking apple cider vinegar. While type 2 diabetes is from high blood sugars, it can also be from insulin resistance or the inability to produce insulin in the body.

Apple cider vinegar is known to increase insulin sensitivity, and this can lead to lowering blood sugar levels. So, when you consume apple cider vinegar daily, this increases insulin in your body, and results in balancing out your blood sugar levels.

Apple cider vinegar can reduce your risk of heart disease.

Of the benefits of drinking apple cider vinegar, it can reduce the risk of getting heart disease and a stroke. Having high blood pressure can trigger heart disease and possibly a stroke. So, when drinking apple cider vinegar, this decreases blood pressure and your chances of getting either of the two.

Cardiovascular disease, which is heart disease, is pretty common and it's currently the world’s highest cause of death. One of the ways to prevent this is by consuming apple cider vinegar! It may also contain the antioxidant chlorogenic acid that protects LDL cholesterol particles from getting oxidized. This is an important step in the process of preventing heart disease. If you happen to have high blood pressure, apple cider vinegar can help you.

It may have protective effects against cancer.

Lastly, among the benefits of drinking apple cider vinegar, there are chances that it can protect you from cancer. Cancer is an uncontrolled growth of cells and so many people believe that apple cider vinegar can help prevent getting cancer. There have been studies showing that vinegar kills cancer cells and can also shrink tumors. However, the studies only tested on isolated cells in test tubes or rats, not actual humans.

Even though these studies used rice vinegar rather than apple cider vinegar, there’s a chance that apple cider vinegar can do the same. Since apple cider vinegar is a form of vinegar, the effect can be equal. Plus, it doesn’t hurt to drink one to two tablespoons of apple cider vinegar daily!


About the Creator

Rachel Blanchard

Does hot yoga, has 3 Yorkies and a hamster, and listens to John Mayer religiously.

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