I Only ate Finger millet ,three times a day for a week

Two weeks back, while browsing through an article, I came across the suggestion that finger millet is a superfood with numerous health benefits. Not only is it low in carbohydrates, but it also has the highest amount of calcium compared to milk. It is the only source that contains vitamin D, which helps lower blood pressure, protect against diabetes, and reduce stress. After reading about its nutritional value, I decided to try incorporating it into my diet.

My Experience with Finger Millet Soup

To reap the benefits of finger millet, I decided to incorporate it into my diet by making soup. I would drink the soup three times a day or whenever I was hungry, taking a few sips each time. I did this for three days a week, and the results were remarkable. I had more energy, saved time, and had more time to spend with my family. I also observed that walking and running helped improve my stamina.

Simplifying My Life with Finger Millet

Not only did incorporating finger millet into my diet have health benefits, but it also simplified my life. I realized that we do not need as much food as we think we do. By simplifying my meals, I reduced the burden on my family members to cook for me three times a day. I saved time, enjoyed peace and silence, and found it easier to make food decisions. Simplifying my life with finger millet helped me clear my mind and focus on my work, making me more productive.

In conclusion, incorporating finger millet into my diet had numerous health benefits and helped me simplify my life. It is a superfood that is low in carbohydrates, high in calcium, and helps protect against diabetes and lower blood pressure. By making soup with finger millet, I saved time, had more energy, and enjoyed peace and silence. It made me realize that we do not need as much food as we think we do and helped me focus on my work more productively.

What Research Says about Finger Millet?

Research suggests that finger millet is a rich source of essential nutrients, including calcium, iron, and zinc. According to a study published in the Journal of Food Science and Technology, finger millet contains high amounts of phenolic compounds that exhibit antioxidant properties and have a beneficial effect on human health (Yadav et al., 2018). Additionally, finger millet has a low glycemic index, making it a suitable food for people with diabetes (Shobana et al., 2017).

According to the USDA National Nutrient Database, 100 grams of raw finger millet contains 344 milligrams of calcium, which is higher than cow's milk, which contains 125 milligrams of calcium per 100 grams. This makes finger millet an excellent food for people who are lactose intolerant or cannot consume dairy products.

In the words of the renowned nutritionist, Dr. Axe, "Finger millet is a superfood that is packed with essential nutrients and can have a positive impact on your health." It is low in carbohydrates and contains high amounts of calcium, making it an ideal food for people who are lactose intolerant or cannot consume dairy products."

In conclusion, research, statistics, and quotes all support the claim that finger millet is a superfood that has numerous health benefits. It is a rich source of essential nutrients, has a low glycemic index, and is an excellent food for people who are lactose intolerant or cannot consume dairy products. By incorporating finger millet into our diets, we can reap the numerous health benefits it offers and simplify our lives by reducing the burden on our family members to cook meals for us.