humanity

The real lives of businessmen, professionals, the everyday man, stay at home parent, healthy lifestyle influencers, and general feel good human stories.

Why Are Our Capitalist Overlords Scared of Remote Work?
If there was ever a canary in the coal mine of our industrial era, a small, nagging sign of an impending shift in the grand order of things, it was the pandemic-induced remote work revolution. A mere blip in the history of work itself, this sudden transition sent shockwaves through corporate echelons, challenging long-standing norms and rattling the pillars of capitalism.
By Paige Holloway3 years ago in Journal
I had acne for 6 years (acne to healing journey)
Welcome to raw writing! I had this thought in my mind for a long time now to talk about my acne journey. I don’t know, why I am late, but maybe you are never too late! Writing this because maybe it does help someone who is struggling with acne. Because if I am not struggling with it that much anymore doesn’t mean no one is because I still remember my younger self. She used to check the mirror again and again. I remember her feelings being hurt a thousand times. Definitely wasn’t the best time but this is the reality of life. It has pain and indeed with hardship comes ease.
By Komal3 years ago in Journal
Advances in Cancer Research: Paving the Way for Hope and Progress
Introduction: Cancer, a formidable adversary that has plagued humanity for centuries, continues to be a significant global health challenge. However, there is reason for optimism as groundbreaking advancements in cancer research are bringing us closer to effective treatments, improved survival rates, and a better understanding of this complex disease. In this article, we will explore some of the recent developments in cancer research that offer hope in the fight against cancer.
By Steven Daniel3 years ago in Journal
MrBeast: The Philanthropic Influencer Revolutionizing Online Giving
In the world of online content creation, there are a handful of individuals who have managed to captivate audiences with their unique approach and captivating personalities. Among them, MrBeast stands out as an influential figure who has not only amassed a massive following but has also revolutionized the way online creators engage in philanthropy.
By AHMED BUTT3 years ago in Journal
When Everyone’s a Critic, No One Is
I imagine that most people view Vocal hearts as a relentlessly positive reward based system. Liking a given piece is a form of affirmation, a way of indicating that you agree with what has been written, or appreciate its style, or find it interesting, or funny or whatever. Criticism on the other hand is, by it’s very nature, a negative pursuit. To criticize a thing, to be critical of it, to be a critic, is to point out and emphasize all those things that are suboptimal, or incorrect, or illogical or whatever, in the thing being criticized. How could the Vocal like system then be a form of criticism? It is simple really, if the giving of hearts is a positive affirmation of a story than withholding of hearts is a form of criticism of it. Of course it is not that simple, many people, myself included, often times forget that the like option even exists, or are too busy to bother with the extra five seconds it might take to click the little heart. You may rightly ask, am I really that busy that I could not spare five seconds to click a mouse button a few extra times? Of course not, but I still use that excuse, and I am certain I am not alone. In any event, I do think that I am more the exception than the rule, and for most readers and writers on the site intentionally not liking, can be viewed as a form of criticism. And so what? What is wrong with that? you might be asking. Great question I might respond if you were asking and then I would point down about a half inch and say read on to find out.
By Everyday Junglist3 years ago in Journal
"The ULTIMATE Guide to DOG Health"
Introduction: As dog owners, we strive to provide the best care and ensure the well-being of our beloved furry friends. Just like humans, dogs require proper attention, a balanced diet, regular exercise, grooming, vaccinations, and preventive healthcare to lead healthy and happy lives. In this ultimate guide, we will explore essential aspects of dog health, including nutrition, exercise, grooming, vaccinations, common health issues, and understanding ingredients. By following these comprehensive guidelines, you can give your four-legged companion the best chance at a long and vibrant life.
By Mahnoor Malik3 years ago in Journal
Mental health
Our emotional, psychological, and social well-being are all parts of our mental health. It influences how we feel, think, and behave and influences how we handle stress, interact with others, and make decisions Every period of life, from childhood and adolescence to maturity, is vital for mental health. If you have mental health issues, they may have an impact on your thinking, mood, and behaviour over the course of your life. Psychiatric Disorders Mental disorders, which can range in severity from mild to severe, have an impact on a person's behaviour, mood, and/or way of thinking. The National Institute of Mental Health estimates that almost one in five adults have a mental illness. There are numerous elements that affect mental health disorders, such as: biological components, including DNA or the chemistry of the brain Experiences with trauma or abuse in life a history of mental illness in the family Topics related to mental health include: Depression Eating disorders (including Anorexia Nervosa, binge eating Disorder, and Bulimia Nervosa) Post-traumatic Stress Disorder (PTSD) Schizophrenia Seasonal affective disorder (SAD) Self-harm Suicide and suicidal behavior Antisocial personality disorder Anxiety disorders (including generalized anxiety, panic disorders, obsessive-compulsive disorder (OCD), phobias, and social anxiety) Attention-deficit hyperactivity disorder (ADHD) Bipolar disorder Borderline Personality Disorder (BPD) An SMI is a mental illness that significantly impairs a person's life and capacity to operate. Contrary to popular misconceptions, having a SMI is not a decision, a weakness, or a deficiency in one's personality. It can't be "snapped out of" with willpower or something that merely "passes" by doing so. View the Public Message on Serious Mental Illnesses from SAMHSA. Early Warning Symptoms & Signs Not sure whether you or a loved one is dealing with mental health issues? An early indicator of a problem could be one or more of the following feelings or actions: consuming too much food or getting too little sleep Removing oneself from people and routine tasks lacking or having no energy Feeling numb or as if nothing is important Experiencing undiagnosed aches and pains Sense of helplessness or despair Consuming alcohol, tobacco, or drugs more frequently than normal Experiencing exceptional levels of confusion, forgetfulness, agitation, rage, sadness, anxiety, or fear Arguing or shouting at loved ones or friends Enduring extreme mood swings that complicate relationships Having persistent recollections and thoughts You are stuck in your head. Hearing voices or accepting false information Consideration of self- or other-harm A lack of ability to carry out regular chores like caring for your children or travelling to work or school Do you suspect a friend or family member of having a mental health issue? It can be challenging to discuss mental health issues. Discover the truths and beliefs surrounding common mental health issues, and read about discussion starters. Tips for Managing a Mental Health Condition Well A mental health disorder might make it challenging to work, finish school, maintain a regular schedule, maintain hygiene, have good relationships, and more. However, these diseases can be managed, difficulties overcome, and a meaningful, productive life can be led with early and persistent treatment—often a mix of medicine and psychotherapy. New technologies, evidence-based therapies, and social support networks are available today to help people feel better and achieve their goals. Among these ideas, resources, and tactics are: Maintain a treatment schedule. Even if you start to feel better, keep taking your medicine and attending therapy sessions as directed by your doctor. If necessary, work with a doctor to safely modify dosages or medications to keep up with a treatment plan. Update your primary care doctor frequently. Even if you also see a psychiatrist, primary care doctors are crucial to long-term management Discover more about the illness. Having knowledge about your treatment options can help you follow them. Additionally, education might make your family members more understanding and kind. Take good care of yourself. Exercise, a nutritious diet, getting enough sleep, and practises like tai chi can all help you manage your stress. Speak with your loved ones and friends. Relationships with other people must be kept up. Ask them for assistance and support while you're going through a difficult period or a crisis. Create coping mechanisms. People can handle stress better if they develop appropriate coping mechanisms. Get adequate rest. Your emotions, overall health, and brain function all improve with adequate sleep. Anxiety, depression, and other mental health issues are linked to chronically poor sleep.
By Anecdote3 years ago in Journal
Rise and Shine: 15 Energizing Morning Exercises to Kickstart Your Day
Starting your day with a burst of physical activity can have numerous benefits for your overall well-being. Morning exercises not only help wake up your body but also increase your energy levels, enhance mental focus, and set a positive tone for the rest of the day. In this article, we will explore 15 invigorating exercises that you can incorporate into your morning routine to kickstart your day on a healthy note. So, let's dive in and discover these exercises that will leave you feeling refreshed and ready to tackle whatever comes your way! 1. Jumping Jacks: Begin your morning workout with a classic exercise - jumping jacks. This exercise effectively engages your entire body, boosting circulation and increasing your heart rate. To perform jumping jacks, start by standing with your feet together and arms at your sides. Jump while spreading your feet shoulder-width apart and raising your arms above your head. Return to the starting position and repeat for a set number of repetitions, gradually increasing as your fitness level improves. 2. High Knees: Get your heart pumping and your legs moving with high knees. This exercise helps to improve cardiovascular fitness, strengthen your lower body, and enhance coordination. Start by standing tall with your feet hip-width apart. Lift your right knee as high as possible while simultaneously swinging your left arm forward. Alternate between knees while keeping a brisk pace. Aim for 30 seconds to a minute of high knees to start, gradually increasing the duration over time. 3. Plank: Engage your core muscles and build a strong foundation with the plank exercise. This static exercise targets your abs, back, and shoulders, helping improve posture and stability. Begin by assuming a push-up position with your forearms resting on the ground. Align your body in a straight line, ensuring your elbows are directly beneath your shoulders. Hold this position for as long as you comfortably can, aiming to increase the duration gradually. 4. Mountain Climbers: Elevate your heart rate and engage your entire body with mountain climbers. This dynamic exercise strengthens your core, shoulders, and legs while improving endurance. Start in a push-up position with your hands shoulder-width apart. Alternately drive your knees toward your chest, maintaining a quick pace. Keep your core tight and your hips level throughout the movement. Aim for 30 seconds to a minute of mountain climbers, gradually increasing the duration as you progress. 5. Yoga Sun Salutations: Combine mindfulness and movement with the revitalizing sequence of yoga sun salutations. This flow of poses helps stretch and awaken your entire body, promoting flexibility, balance, and a calm state of mind. Begin by standing tall with your palms together in prayer position. Inhale as you raise your arms overhead, arching your back slightly. Exhale as you fold forward, bringing your hands to the ground. Continue flowing through the poses, moving at a comfortable pace, and focusing on deep, steady breathing. 6. Lunges: Strengthen your legs and improve lower body flexibility with lunges. Stand tall with your feet hip-width apart. Take a step forward with your right foot, lowering your body until your right thigh is parallel to the ground. Ensure that your knee is directly above your ankle, and your left knee is hovering above the ground. Push through your right heel to return to the starting position. Repeat on the other side and continue alternating for a set number of repetitions. 7. Push-Ups: Work your upper body and core with the timeless exercise of push-ups. Start in a plank position, hands slightly wider than shoulder-width apart. Lower your body until your chest almost touches the ground, maintaining a straight line from head to toe. Push through your palms to return to the starting position. If traditional push-ups are challenging, modify by performing them on your knees or against a wall, gradually progressing to a full push-up as your strength improves. 8. Squats: Engage your lower body and boost lower body strength with squats. Stand with your feet slightly wider than shoulder-width apart, toes slightly turned out. Bend your knees and lower your hips as if you were sitting back into an imaginary chair. Keep your chest lifted and your weight in your heels. Push through your heels to stand back up. Repeat for a set number of repetitions, gradually increasing as your fitness level improves. 9. Bicycle Crunches: Target your abs and obliques with bicycle crunches, an effective exercise for strengthening your core. Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your left elbow toward your right knee while simultaneously extending your left leg straight. Repeat on the opposite side, bringing your right elbow toward your left knee. Continue alternating sides in a controlled and steady manner. 10. Arm Circles: Warm up your shoulder joints and improve upper body mobility with arm circles. Stand tall with your feet shoulder-width apart and extend your arms straight out to the sides. Make small circles with your arms, gradually increasing the size of the circles. After a set number of repetitions, switch directions and perform circles in the opposite direction. Focus on maintaining proper posture and engaging your shoulder muscles throughout the movement. 11. Leg Swings: Loosen up your hips and improve lower body flexibility with leg swings. Stand next to a sturdy support, such as a wall or chair, and hold onto it for balance. Swing your right leg forward and backward in a controlled manner, gradually increasing the range of motion. After a set number of repetitions, switch legs and swing the left leg. Perform the swings in a relaxed yet controlled manner, avoiding any jerky movements. 12. Shoulder Rolls: Relieve tension and improve mobility in your shoulders with shoulder rolls. Stand tall with your feet hip-width apart and relax your arms by your sides. Begin by rolling your shoulders forward in a circular motion, gradually increasing the size of the circles. After a set number of repetitions, reverse the direction and roll your shoulders backward. Perform the rolls in a slow and controlled manner, focusing on releasing any stiffness or tightness in your shoulders. 13. Calf Raises: Strengthen your calves and improve lower body stability with calf raises. Stand tall with your feet hip-width apart and your arms by your sides. Raise your heels off the ground, lifting your body onto the balls of your feet. Pause briefly at the top, then lower your heels back down to the starting position. Repeat for a set number of repetitions, gradually increasing the number as your calves become stronger. 14. Neck Stretches: Release tension in your neck and upper back with gentle neck stretches. Sit or stand tall with your shoulders relaxed. Tilt your head to the right, bringing your right ear toward your right shoulder. Hold the stretch for a few seconds, then return to the center and repeat on the left side. Perform a few sets of stretches on each side, focusing on maintaining a slow and controlled movement. 15. Deep Breathing End your morning exercise routine with a few moments of deep breathing. Find a comfortable seated position and close your eyes. Inhale deeply through your nose, filling your lungs with air, and exhale slowly through your mouth, releasing any tension or stress. Focus on breathing deeply into your belly, allowing it to rise and fall with each breath. Take a few minutes to center yourself and cultivate a sense of calm before starting your day. Conclusion: Incorporating morning exercises into your daily routine can have a profound impact on your physical and mental well-being. These 15 exercises provide a well-rounded workout, targeting various muscle groups and promoting flexibility, strength, and cardiovascular health. Remember to start at a comfortable level and gradually increase the intensity and duration as your fitness improves. By dedicating a few minutes each morning to these invigorating exercises, you'll set a positive tone for the day ahead and experience the benefits of an energized and refreshed body and mind.
By Amv Bro3 years ago in Journal
"Online Income Mastery: Achieving $100 Daily in the Digital Landscape of 2023"
In today's digital age, the internet offers numerous opportunities to earn money online. Whether you're looking for some extra cash or seeking to build a sustainable income stream, making $100 a day online is an achievable goal. In this article, we will explore several legitimate and practical methods that can help you reach this milestone by leveraging the power of the internet in 2023.
By Dr. John Cagi - Uk3 years ago in Journal
How is Marketing Done in Business
Marketing is a fundamental capability for any business hoping to develop and succeed. It includes recognizing and figuring out your interest group, making an offer that addresses them, and advancing your item or administration in a manner that impacts them. Viable advertising can assist you with arriving at new clients, construct brand mindfulness, and increment deals. Here are a moves toward assist you with beginning with your promoting endeavors:
By Mahnoor Malik3 years ago in Journal
The Article Sausage Machine
An ideal universe would enable us to churn the perfect, enlightened article from a neural bank of epiphany and musings. A dash of sauciness and a pinch of seasonal wisdom; turn the handle and out pops a gift-wrapped, blue-ribbon article, enchanted with contemporary appeal. All shiny, new, and ready for a Vocal audience: on-the-line, in anticipation of our latest prodigy.
By Tim StiX3 years ago in Journal
U.S. Sanctions Bring Retaliation as Russia Bans 500 Americans Including Obama
The Russian Foreign Ministry has now introduced a ban on 500 US citizens, including former President Barack Obama, in order to send a stern warning that any hostile action taken against Russia will not go unpunished. This follows the United States' refusal to issue visas for media accompanying Foreign Minister Sergei Lavrov to the United Nations last month.
By Ajay Singh3 years ago in Journal