Why do I like to be angry?

Although most of us are aware that being content and happy has a positive impact on our physical and mental health, anger and all the feelings associated with this experience are something natural to human beings. Not in vain, this is a universal emotion, present in human beings of all cultures and societies.

Now, some people seem to live constantly angry, with themselves or with the rest of the world, and that is where the problems begin.

This phenomenon can have multiple causes and is generally related to the tendency to link a short-term incentive system to behaviors that feed the emotion of anger. The result is that it gives us the feeling that "we like" to be angry , although this is actually a mirage: what we really do is channel a series of frustrations and discomforts in life, causing anger to eclipse all those thoughts that They make us feel vulnerable.

How does this happen? Here we will look at the most common causes and triggers that are often behind this experience.

'I like to always be angry': possible causes

This form of discomfort is a complex and multi-causal phenomenon; by its very nature, it cannot be caused by a single cause, but by a combination of several factors .

Taking this into account, here we will review the causes that, by overlapping each other, may be behind the constant anger in a person. Take them as the components of a thought circuit that leads you to have a predisposition to be angry by default.

1. Excessive perfectionism

The excessive perfectionism that some people have in their daily lives usually causes states of intense frustration when things do not turn out as they intended or expected. Which in turn generates a state of permanent vulnerability and hypersensitivity that makes the person overreact to any setback.

This permanent frustration, in the long run, can also translate into anger with other people and facilitate a permanent state of discomfort, tension and anger as a general rule when interacting with anyone.

In addition to that, this perfectionism can also be due to the perception that many people may have of not having the life they think they deserve , that is, to an interference between what they thought their life would be and how it really is.

2. Food deficits

Poor nutrition, hunger felt on repeated occasions and food deficits in general tend to generate irritability and discomfort in the affected person and this translates into all areas of their life, both personally and in interpersonal and social relationships.

This tendency to be angry and irritable generally happens when we follow a strict diet or if we eat poorly, with ultra-processed foods or those that do not provide the nutrients we need daily.

3. Lack of sleep

As with eating, lack of sleep can often generate altered states in which the person reacts more irritably to any stimulus in their environment and in any conversation they have with other people.

In order to be calmer, rested and happier, we must try to sleep daily for the hours necessary for our body and brain to rest enough and recover energy for tomorrow.

4. Drug use

Scientific research over several years has shown that widespread drug use can cause a number of behavioral and emotional changes in a person, as well as a negative influence on his body.

The repeated consumption of some drugs can generate irritability in the user, as well as permanent bad mood, tendency to conflict and even aggressiveness in the most serious cases .

5. Unwanted loneliness

Unwanted loneliness is also the cause of great discomfort in the person who suffers it, especially if this loneliness is interpreted as something unfair, that the rest of the person does not suffer.

Medical science has shown that general loneliness can cause an increase in irritability in the person , as well as moodiness, habitual anger and a tendency to generate interpersonal conflicts.

6. Family or couple conflicts

Family or couple conflicts and, in general, difficulties in relating to each other cause many people to be in a state of permanent anger both with themselves and with the rest of the people around them.

To overcome our states of intense anger, it is advisable to train our social skills and our ability to interact and relate to the people around us , whether with friends, families or our partners.

7. Excess work stress

Excessive work stress and some alterations associated with excessive work, such as burnt out syndrome , can also be causes that explain why a person is angry all day.

Again, the lack of rest and an excessive work pace can destabilize the person's mental health and cause them to lean towards very maladaptive social relationship modalities based on permanent conflict and anger.

8. Lack of emotional intelligence

Emotional intelligence is the set of skills, tools and strategies that once applied allow us to recognize our own feelings and also those of others, as well as function successfully in contexts of social interaction.

Emotional intelligence is also one of the most necessary social skills to relate correctly to our environment, and a lack of it can cause some people to always have conflicts with other people or to be continuously angry.

9. Lack of social skills

As has been indicated, social skills are very necessary to maintain a full and satisfactory social life, as well as to communicate correctly with the people around us.

These types of social skills are acquired during childhood and adolescence, and are of great help to interact normally with other human beings. Likewise, a lack or deficit of these skills can also be the cause of permanent anger on the part of some people.

Some of the most necessary social skills are: assertiveness, active listening, persuasiveness, control of non-verbal language and the ability to set goals.