When ‘You’ Gets Too Sick

Psychological conditions affect our health. Here are the most significant negative effects of an angry/irritable temperament!

Every minute you are nervous or irritable you do nothing but lose 60 seconds of happiness. Irritable/choleric temperament that you can't control is just a way to free yourself from frustration. However, with such a psychological state, your body can be affected not only mentally but also physically. An irritable/angry temperament can cause stress that inevitably leads to health problems.

When you think of a choleric temperament, you can imagine a bully. However, not all cholera sufferers

For them, competition is part of the game. They will want to challenge those who feel they are their antagonists. Choleri believes that dominating the entourage is more important than being right.

An angry personality does not like to be dominated. They are innate leaders and will use almost any method to maintain their dominant position. When they make a mistake, they don't take it upon themselves to blame others.

A choleric is an extrovert. He expresses his opinions directly, without taking into account the feelings of others. When it comes to solving tasks, the choleric will not make plans. Their work style is not methodical, organized, but rather spontaneous and chaotic.

Cholera is self-centered, they hate to admit they have flaws, and they always want to be right.

These people rarely show fear, even if their body language conveys the opposite message.

.When a choleric is insulted, he seems unresponsive, seemingly indifferent to criticism. They will often laugh at your criticisms and instead try to make you feel bad because you disapproved of them. Even if they get upset, they will never show it.

In the past, a choleric was the leader of the tribe. In modern times, they are leaders, leaders, politicians, team captains, and other leaders.

Here are some negative effects of an angry/irritable temperament:

1. Stomach health problems.

Yes, it is. If you have an angry/irritable temper you can easily suffer from stomach health problems. You can get conditions such as indigestion or constipation. Also, a state of nervousness can give gastric reflux. So, before you raise your voice to anyone and get angry, think twice! It can save your health!

2. Heart health problems.

Constant states of irritability cause stress. In turn, stress causes health problems related to the most important muscle of the body, the heart. Scientists have already shown that people who can't control their nerves are most likely to have a heart attack. To prevent this, try to relax through simple methods of reducing stress.

3. Increased blood pressure.

Nervousness and irritable/irritable behavior are the main factors that cause high blood pressure. It is very important to keep your blood pressure within normal limits because otherwise, you may have many health problems that are much harder to control.

4. Headaches.

A person who is always irritable has a high chance of experiencing constant headaches. An angry/irritable temper causes high blood pressure to rise, and this results in unbearable headaches. In situations where you fail to control your temperament but do not want to get angry, inhale and exhale relaxed counting from 1 to 10 and vice versa. It works!

5. Mild depression.

Sometimes, an angry/irritable temper can cause depression, which is mild. Stress and nervousness are interrelated, with unpleasant consequences for our health. It is advisable, to avoid mild depression, to learn to calm down in stressful situations, and to practice relaxation exercises or even yoga. You need to be aware that depression can hurt the body in general, not just the psyche.

6. Panic attacks.

People with an angry/irritable temper often also suffer from anxiety. He gets very stressed out about minor things and even gets angry because of them. This behavior affects their mental state, and they may experience panic attacks.

7. Other health problems.

An angry/irritable temperament is often accompanied by stress and causes a lot of suffering to a healthy body. Thus, our immune system can be adversely affected. The keyword to protect it is CONTROL.

If you also have an angry/irritable temperament, think that its effects can have major consequences. Keep stress under control and try to relax more.