What can cause an increase in collagen production?

What can cause an increase in collagen production?

Here are some pointers to help you produce more collagen. They are mostly just good habits that many people who care about their health already follow; nothing unusual.

1. Eliminate processed foods and added sugar. Consuming processed foods causes glycation, which hardens the collagen in your skin. I understand that buying manufactured meals saves time, but if that's the reason you do it, consider learning to make a few simple dishes with fresh ingredients so you can eat properly without spending too much time in the kitchen.

2. STOPPING SMOKING AND DRINKING Tobacco use depletes collagen and elastin, the building blocks of supple and youthful skin. Although giving up bad habits can be challenging, it is achievable. I've smoked for at least ten years. One of the hardest things I've ever done in my life was to quit. I didn't give up trying to get beautiful skin. I don't believe anyone has ever given up because of their skin. If you smoke and aren't yet ready to stop, try your best to follow the other advice and return to this when you're ready.

3. EAT FOOD HIGH IN COLLAGEN Instead of decreasing your collagen production, collagen-rich foods help you produce more of it. You might think about including bone broth (grass-fed), berries, fish, and garlic into your diet..

Berries are excellent for collagen for two reasons: they contain vitamin C, which has been found to stop collagen degradation, and ellagic acid.

Garlic is fantastic since it has a lot of caffeic acids, which also helps to prevent collagen deterioration

It is important to note that eating meat is not enough to gain collagen. In reality, because collagen is a protein, it is broken down and separated into shorter amino acid chains in the stomach before it can be used.

4. Confirm that you are getting enough vitamin C. The synthesis of collagen requires vitamin C. If you aren't receiving enough of something from your diet, supplements may be helpful.

5. Use supplements for collagen. Because of its size, the molecule cannot be absorbed topically. Additionally, the concentrations in skincare products are so low that they have no useful effect. Every morning I take collagen peptides with my soup or coffee, and I am extremely pleased with the outcomes. Choose collagen peptide powder in light of the aforementioned reasons (shorter chains). Since the stomach breaks down collagen protein, taking it whole is worthless; it must be put back together. If you're interested, you can check out my skincare collection, which includes collagen powder, here: Powdered collagen from Luisa True Skincare

6. MICONEEDLING Even though this isn't for everyone, it's still important to discuss. A needle punctures the skin very minutely. These deliberate micro-injuries result in skin injuries and wound-healing reactions. As a result, fibroblasts are encouraged to produce new collagen- and elastin-containing tissue. I once collaborated with a physician who was carrying out this treatment. I used to sell him hyaluronic acid serum (the high-molecular one, which is the only one okay to use after needling).

He showed me photos of some of his patients' before and after treatments. The skin did appear firmer with time!

It is important to note the connection between collagen peptides and hyaluronic acid. Together, they operate synergistically to support, moisturize, and supple the skin, creating a dynamic pair for tighter skin.

It's crucial to remember that as you get older, your skin will produce less collagen.

The advice I've given will give your skin more building blocks to help keep it supple, but everyone's skin eventually begins to age.

The majority of celebrities who appear significantly younger than their actual age do so because of plastic surgery. Don't be deceived; skincare, vitamins, and therapies only go so far.

Instead of looking younger through expensive and easy methods like plastic surgery, increase the amount of collagen in your body by using a product that boosts collagen. There is a product that I have used to increase the amount of collagen in my body and stay young. Its name is Kollagen intensiv. I used this product continuously for only 60 days. I have used other collagen products before. Among them, I have the ability to recommend this product to you without fear of using it myself. What I love about this product is that it doesn't look overly youthful. This product helps a lot in maintaining the collagen level in the body properly. I have become accustomed to a proper diet with this, As someone who uses this, I can recommend this product to you.

Click here to read more about Kollagen intensiv

Click here to buy.

I hope this is useful!

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