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Tips to Help a Newly Widowed Friend

Through the darkest period in his or her life.

By Shelley WengerPublished about a year ago 3 min read
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husbands, and it has really torn me up. I didn't think that I was at that age where I had to worry about that. Surely I am not. However, that hasn't stopped it from happening. 

I just want to help these people, so that they don't feel alone. I don't want to do or say the wrong thing, so I thought I would do some research to figure out how I can help without saying something that I shouldn't. 

Here are some tips to help a newly widowed friend or acquaintance. 

Just be there. Many widows feel like their family and friends give them space to grieve, making them feel lonelier than they are. Yes, they have lost the most important person in their life, but they don't want to feel like they have lost their friends also. 

It is always appropriate to say that you are sorry for their loss. Though you may be lost when it comes to talking to your friend, the truth is that you should always tell them how sorry you are for their loss. That will mean a lot to them. 

However, it would be best if you didn't tell them that you understand how they feel (unless you have been in their shoes). The loss of your friend, family member, or your pet doesn't even compare to what they are going through, so you shouldn't talk about understanding what they are going through. A widow doesn't want to hear your story! 

Let your friend talk about their husband or wife as much as he or she wants. Though it may be uncomfortable, your friend may want to discuss some of his or her favorite memories. Since it can be uncomfortable for many, your friend may need someone to talk to. Be the one who is willing to listen. It will mean a lot to them! 

Don't forget about your friend. Whether you were friends who all went out together as couples or just were friends with the widow, you can't forget about him or her. Invite your friend to places when you go out, even if it is on group dates. He or she will still want to be invited, even if the thought of going out is too much. 

That being said, you should follow up with your friend. Too many people talk about getting together, and they don't follow through. If you aren't serious about spending time with the widow, it is much better to simply say that you have been thinking about him or her instead. 

And accept where he or she is. Grief can be intense. Your friend may go through anger, sadness, disbelief, and many more emotions as he or she struggles to deal with the loss. Some of these may happen all in one day! Whether the marriage was short or long, your friend is going to need you, no matter where he or she is in the grief process. 

Losing a spouse can make a person feel more alone than you ever imagined. So, what can you do? Just show up for your friend. Be there when he or she wants to talk about the loss. Don't be afraid to bring up the subject. Your friend may just be looking for someone who doesn't mind talking about the deceased. 

You should always just say that you are sorry for their loss. Don't say that you understand. This can be more hurtful than you can imagine. Losing your aunt is different than the loss that your friend is going through. Your friend doesn't need to hear your story. He or she just needs your support. 

That being said, you should continue to invite your friend when you go out. Even if you know that he or she is going to say no, it is better than being overlooked. You also need to know that your friend is going through a lot of emotions, and he or she may need to change plans last minute because of it. Just be there for your friend. He or she really needs you to show up, instead of promising something that you can't do.

Previously published on Medium and/or Newsbreak.

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About the Creator

Shelley Wenger

Small town country girl in southern Pennsylvania. Raising two boys on a small farm filled with horses, goats, chickens, rabbits, ducks, dogs, and a cat. Certified veterinary technician and writer at Virtually Shelley.

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