THYROID
UNDERSTAND YOUR THYROID HARMONE SIGNALS
Tom: Hey Cherry, what's a thyroid? Cherry: It's a small butterfly-shaped gland found in the neck that's responsible for controlling the body's metabolism and energy levels. Without it, your body would be out of balance. Tom and Cherry are walking along, discussing the thyroid and its role in the body. Tom: "Hey Cherry, did you know that the thyroid is a gland located in the neck that produces hormones that regulate metabolism?" Cherry: "That's incredible! So, how does the thyroid release these hormones?" Tom: "Well, the thyroid gets signals from the anterior pituitary gland, which then triggers the thyroid to release hormones." Cherry: "Wow, that's amazing! So, the thyroid is like a superhero, responding to a call to action and saving the day with its hormones!" Tom: Hey Cherry, did you know that the thyroid gland produces two hormones called triiodothyronine (T3) and thyroxine (T4)? Cherry: Wow, what do those hormones do. Tom: Well, these hormones play an important role in controlling the body’s metabolism. They help regulate the body’s energy use and the growth of cells and tissues. Cherry: That sounds really important! How do the hormones work? Tom: Well, these hormones are released by the thyroid gland and travel through the bloodstream to reach various organs throughout the body. They bind to specific receptors in the cells that can be found in these organs, triggering a series of chemical reactions that help regulate the body’s metabolism . Tom: There are four main types of thyroid disorders: hypothyroidism, hyperthyroidism, goiter, and thyroid cancer. Cherry: Hypothyroidism is when the thyroid gland doesn't produce enough hormones, causing fatigue, weight gain, and a slower metabolism. Tom: Hyperthyroidism is when the thyroid produces too much of the hormone, leading to rapid weight loss, nervousness, and a faster metabolism. Cherry: Goiters are an enlargement of the thyroid gland and can be caused by iodine deficiency, thyroid cancer, or other thyroid disorders. Tom: Lastly, thyroid cancer is a rare type of cancer that can affect the thyroid gland, and is usually treatable when caught early. TOM and Cherry were walking in the park one day when they noticed a huge billboard that said "Thyroid Health: Beware the Causes". Tom and Cherry were puzzled, so they decided to figure out what was going on. Tom: What could be causing thyroid problems? Cherry: Well, according to the doctor, there are a lot of reasons. For example, your genetics, certain medications, radiation exposure, iodine deficiency, autoimmune diseases, and even certain foods can all contribute to thyroid issues. Tom: Wow, that’s a lot of causes! How can we make sure we keep our thyroids healthy? Well, it’s important to get regular checkups, eat a balanced diet, avoid radiation exposure, and take any medications prescribed by your doctor. It’s also important to get enough sleep and manage stress levels, as these can also affect how your thyroid functions.Thyroid hormones are hormones produced by the thyroid gland, which is located in the neck. These hormones are responsible for regulating the body's metabolism, energy levels, and other important functions. The two main thyroid hormones are thyroxine (T4) and triiodothyronine (T3). These hormones are produced in response to signals from the hypothalamus and pituitary gland, which control the thyroid gland. Thyroid hormones are essential for normal growth and development, as well as for maintaining normal metabolism, body temperature, and other functions. THYROID Thyroid refers to a butterfly-shaped gland located in the neck which produces hormones that regulate metabolism, heart rate, and other functions. It is part of the endocrine system. THYROID TYPES . Hypothyroidism . Hyperthyroidism . Thyroiditis . Goiter . Thyroid nodules . Thyroid cancer . Thyroid hormone resistance . Hypopituitarism . Congenital hypothyroidism . Postpartum thyroiditis Common symptoms of thyroid disease include fatigue, weight gain or difficulty losing weight, hair loss, dry skin, muscle cramps, difficulty sleeping, irregular or heavy menstrual cycles, mood swings, depression, anxiety, and brain fog. HYPERTHYROIDISM SYMPTOMS . Weight loss . Increased appetite . Rapid or irregular heartbeat . Sweating . Nervousness, anxiety and irritability . Trouble sleeping . Fatigue . Difficulty concentrating . Heat intolerance . Tremors in the hands and fingers . Visible enlargement of the thyroid gland (goiter) . Change in menstrual cycle . Changes in bowel habits . Itching and skin thickening 15. Muscle weakness . Enlarged eyes . Puffiness around the eyes . Changes in vision HYPOTHYRODISM SYMPTOMS Hypothyroidism symptoms vary depending on the severity of the thyroid hormone deficiency, but they may include: -Fatigue -Weight gain -Dry skin -Hair loss -Feeling cold -Constipation -Depression -Memory loss -Muscle weakness -Joint pain -Abnormal menstrual cycles -Decreased libido THYROID MAIN REASONS FOR OCCURANCE The most common causes of thyroid problems include: 1. Autoimmune disease: An autoimmune disorder called Hashimoto’s thyroiditis is the most common cause of hypothyroidism. This condition occurs when your immune system mistakenly attacks your thyroid gland. 2. Thyroid nodules: These are growths that form on the thyroid and can cause it to become enlarged. 3. Radiation exposure: Certain radiation treatments, such as those used to treat cancer, can damage the thyroid and lead to problems. 4. Iodine deficiency: Your body needs iodine to make thyroid hormones. A lack of iodine in your diet can lead to hypothyroidism. 5. Medication side effects: Some medications, such as lithium, can interfere with your thyroid’s ability to produce hormones. 6. Thyroid cancer: This is a rare cause of thyroid problems, but it can occur. HOW TO CURE THYROID NATURALLY 1. Eat a healthy diet: A diet rich in nutrient-dense foods like fresh fruits and vegetables, lean proteins, and healthy fats can help support your thyroid health. 2. Get enough selenium: Selenium is an important mineral for thyroid health. Foods like Brazil nuts, tuna, and shrimp are all good sources. 3. Avoid foods that can interfere with thyroid function: Foods like soy, cruciferous vegetables, and raw goitrogens can interfere with thyroid function. 4. Exercise regularly: Exercise can help regulate your hormones, including those related to your thyroid. 5. Consider herbs and supplements: Certain herbs and supplements may help support thyroid health, such as ashwagandha, selenium, and probiotics. 6. Manage stress: Stress can interfere with thyroid function, so it's important to manage it. Consider yoga, meditation, and other stress-relieving activities. HYPERTHYROIDSIM PATIENT EATBLE AND NON EATABLE DIET CHART Eatable Diet: • Fresh fruits and vegetables • Whole grain breads and cereals • Lean proteins such as fish, chicken, and eggs • Low-fat dairy products • Nuts and legumes • Healthy fats such as olive oil and avocados Non-Eatable Diet: • Sugary and processed foods • Refined grains • Trans fats • Excess sodium • Caffeine • Alcohol HYPOTHYROIDSIM PATIENT EATBLE AND NON EATABLE DIET CHART Eatables Fruits - Apples - Oranges - Bananas - Berries Vegetables - Broccoli - Spinach - Kale - Carrots - Sweet potatoes Grains - Oats - Quinoa - Brown rice - Barley Proteins - Legumes - Beans - Tofu - Nuts - Seeds Dairy - Low-fat milk - Yogurt - Cheese Non-Eatables Caffeine - Coffee - Tea - Sodas Alcohol - Beer - Wine - Spirits Food additives - Artificial colors - Artificial sweeteners - Preservatives - Monosodium glutamate Sugar - Table sugar - High fructose corn syrup - Other added sugars.
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BLOOD PRESSURE
In the Tom and Jerry cartoon, it would be represented as the force of Jerry trying to outrun Tom as he chases him around. Tom: Hey Cherry, did you know that there are two types of blood pressure? Cherry: What do you mean, Tom? Tom:Well, the first type is called systolic pressure. That's the pressure in your arteries when your heart contracts and pumps blood throughout your body. Cherry: Okay, and what's the second type? Tom: The second type is called diastolic pressure. That's the pressure in your arteries when your heart relaxes and fills with blood. Both of these pressures are measured in millimeters of mercury. Tom and Cherry are out for a walk when Tom notices that Cherry looks a bit flushed. Tom: "Hey Cherry, are you feeling ok? You look a bit flushed." Cherry: "Yeah, I'm fine. It's just that my blood pressure has been a bit high lately." Tom: "Oh no! That can cause a lot of problems. You need to make sure you're taking care of your health and not ignoring it." Cherry: "I know, Tom. I'm doing my best to keep it under control. I'm eating healthier and exercising more." Tom: "That's great! You're taking the right steps to make sure you stay healthy. "Tom: High blood pressure can lead to serious health problems, like heart attack, stroke, and even vision loss! Cherry: It can also damage your kidneys, increase your risk of dementia, and cause sexual problems. Tom and Cherry are out for a walk one day when suddenly, Tom stops short. Cherry: "What's wrong, Tom?" Tom: "My chest is aching and my head feels like it's spinning. I think my blood pressure is too high!" Cherry: "Oh no! What could have caused that?" Tom:"There are a few possible causes: stress, poor diet, lack of exercise, smoking and drinking, and certain medications. But whatever the cause, it's important to get it checked out and treat. Tom and Cherry had been friends for a long time. One day they were talking and Cherry asked, "Hey Tom, have you ever heard of high blood pressure and cholesterol?" Tom, not really understanding what she was talking about, replied, "No, what are those?" Cherry explained, "High blood pressure and cholesterol are both health problems that can lead to serious medical issues if not managed properly. High blood pressure can cause a heart attack or stroke, and high cholesterol can lead to blocked arteries and atherosclerosis." Tom, still not understanding, asked, "So how are those two related?" Cherry smiled and said, "Well, high blood pressure can cause your arteries to narrow, which can lead to a buildup of cholesterol in your arteries. This can put you at risk for a heart attack or stroke. " Tom was shocked, "Wow, that's serious! So how do I make sure I don't get high blood pressure or high cholesterol?" Cherry replied, "It's important to eat a healthy diet with lots of fruits and vegetables and to exercise regularly. You should also have your blood pressure and cholesterol checked regularly to make sure they are in a healthy range." BLOOD PRESSURE Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. When your heart beats, it creates pressure that forces blood through your arteries to the rest of your body. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers—systolic pressure (the top number) and diastolic pressure (the bottom number). blood pressure isn't disease No, high blood pressure is not a disease. High blood pressure is a condition that can lead to a number of health problems, such as heart disease, stroke, and kidney disease. It is important to maintain a healthy lifestyle and make sure to monitor your blood pressure regularly. TYPES OF BLOOD PRESSURE 1. Systolic Blood Pressure: This is the pressure in the arteries when the heart beats, pumping the blood around the body. 2. Diastolic Blood Pressure: This is the pressure in the arteries between heart beats, when the heart is resting. 3. Mean Arterial Pressure (MAP): This is the average pressure in the arteries over a single heartbeat. 4. Pulse Pressure: This is the difference between the systolic and diastolic pressures. It is an indicator of the force with which the heart is pumping blood around the body. 5. Orthostatic Blood Pressure: This is the blood pressure when a person stands up from a sitting or lying position. It can be used to assess the body’s ability to adapt to sudden changes in position. symptoms of high bp and low bp High Blood Pressure (Hypertension): • Headaches • Dizziness • Blurred vision • Chest pain • Difficulty breathing • Nausea • Irregular heartbeat Low Blood Pressure (Hypotension): • Dizziness • Lightheadedness • Fatigue • Nausea • Blurred vision • Fainting • Lack of concentration • Cold, clammy skin TYPES OF BP HEALTH ISSUES LIST 1. Hypertension (High Blood Pressure) 2. Hypotension (Low Blood Pressure) 3. Arrhythmias (Irregular Heartbeat) 4. Renal Disease 5. Atherosclerosis (Hardening of the Arteries) 6. Heart Attack 7. Stroke 8. Heart Failure 9. Aortic Aneurysm 10. Peripheral Artery Disease MAIN REASONS FOR OCCUR BLOOD PRESSURE 1. Unhealthy Lifestyle: Unhealthy lifestyle habits such as lack of physical activity, poor diet, smoking, and excessive alcohol consumption can all lead to an increase in blood pressure. 2. Stress: Stress hormones can cause your blood pressure to rise. If a person is constantly under stress, their blood pressure may remain elevated. 3. Genetics: High blood pressure can be inherited from family members and is more common in certain ethnicities. 4. Age: As you age, your blood pressure tends to increase as the walls of your arteries become less flexible. 5. Medications: Some medications can increase blood pressure, such as birth control pills, decongestants, and certain pain relievers. 6. Medical Conditions: Certain medical conditions such as kidney disease, diabetes, and thyroid disease can increase blood pressure. BLOOD PRESSURE DIFFERENCE BETWEEN HIGH BP AND LOW BP The difference between high blood pressure (hypertension) and low blood pressure (hypotension) is that high blood pressure is a condition in which the force of the blood pushing against the walls of the arteries is too high, while low blood pressure is a condition in which the force of the blood pushing against the walls of the arteries is too low. High blood pressure can lead to serious health problems such as stroke, heart attack, heart failure, and even death. while low blood pressure can cause symptoms such as lightheadedness and dizziness. Treatment for high blood pressure may include lifestyle changes such as eating a healthy diet, exercising regularly, and reducing stress, as well as medications such as ACE inhibitors and beta blockers. Treatment for low blood pressure may include increasing salt intake, drinking plenty of fluids, and using medications to raise blood pressure. BLOOD PRESSURE IS CURABLE Yes, high blood pressure can be treated and cured. Treatment for high blood pressure typically includes lifestyle changes such as eating a healthier diet, exercising regularly, and reducing stress. Your doctor may also recommend medications to help lower your blood pressure. isn't completely curable bp No, there is no complete, cure-all for high blood pressure. While lifestyle changes, medications, and other treatments can help to reduce and manage blood pressure, there is no one-size-fits-all solution. HOW TO CURE BLOOD PRESSURE AND CHOLESTEROL 1. Exercise Regularly. Regular physical activity can help lower your blood pressure and cholesterol levels. Aim for at least 30 minutes of moderate exercise—such as brisk walking, jogging, swimming, or biking—most days of the week. 2. Eat a Healthy Diet. Eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated and trans fats, added sugars, and sodium. 3. Reduce Stress. High levels of stress can contribute to high blood pressure and cholesterol levels. Take steps to reduce stress in your life, such as practicing relaxation techniques or talking to a counselor. 4. Quit Smoking. Smoking is a major risk factor for high blood pressure and cholesterol. Quitting can reduce your risk and help you improve your overall health. 5. Lose Weight. If you’re overweight or obese, losing even a few pounds can help lower your blood pressure and cholesterol levels. 6. Take Medication. If lifestyle changes aren’t enough to lower your cholesterol and blood pressure, your doctor may recommend medication. HEALTH DIET FOR BP HYPER PATIENT CHART 1. Eat a diet rich in fruits, vegetables, and whole grains. These high-fiber foods are low in fat and cholesterol, and help to reduce blood pressure. 2. Eat plenty of lean proteins, such as fish, chicken, and beans. 3. Reduce your intake of sodium, saturated fat, and added sugars. SATURATED FAT FOOD ITEM LIST 1. Whole Milk 2. Cheese 3. Butter 4. Ice Cream 5. Coconut Oil 6. Lard 7. Cream Cheese 8. Processed Meats 9. Pizza 10. Dark Chocolate 4. Increase your intake of potassium, which helps to lower blood pressure. Good sources of potassium include bananas, oranges, and potatoes. 5. Limit your intake of caffeine and alcohol. 6. Avoid processed foods, as they often contain sodium, saturated fat, and added sugars. 7. Increase your physical activity level. Regular exercise helps to reduce stress and maintain a healthy weight.
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