The #1 Problem With Most Magnesium Formulas (& How to Fix It)

Do you struggle to get a good night's sleep? Are you feeling tense and stressed out during the day? If so, you may be in need of magnesium. Magnesium is an essential mineral that plays a key role in helping us relax and get a good night's sleep. However, there is one problem with most magnesium formulas on the market today: they are poorly absorbed by the body. In this blog post, we will discuss the #1 problem with most magnesium formulas and how to fix it.

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Introducing the problem

When it comes to magnesium, stress is a common factor. Stress can lead to an increased need for magnesium and can also decrease the amount of magnesium our body absorbs. Unfortunately, many of the magnesium supplements on the market today don't take this into consideration, leading to an inadequate supply of magnesium in the body. This can leave us feeling fatigued, anxious, and with a variety of other physical and mental health issues. It's important to understand the problem so that you can find the best solution. To begin, let's look at why many magnesium supplements don't work. The issue lies in the form they are presented as. The most commonly used form is magnesium oxide, which isn't absorbed as easily as other forms and can cause digestive issues such as nausea or diarrhea if taken in large doses. Additionally, some forms of magnesium simply cannot cross the cell membrane, rendering them ineffective for our bodies. Another issue is bioavailability; certain magnesium formulas do not have enough available magnesium for absorption by the body, meaning there may be plenty present but not enough able to be utilized. Finally, some formulas contain unnatural fillers and preservatives, making them more difficult to digest and process by the body. Fortunately, these problems can all be remedied by choosing the right type of magnesium supplement.

When looking for a supplement, aim for formulas containing either chelated magnesium or magnesium citrate. Chelated magnesium is bound to amino acids which help it absorb better and citrate helps prevent constipation while still providing good levels of absorption. Additionally, when purchasing a supplement make sure it contains no added fillers or preservatives and check the label to ensure it has adequate levels of available magnesium. Taking these steps will ensure your body gets the adequate levels of magnesium it needs without any unpleasant side effects.

Why this is a problem

Magnesium is an essential mineral that our bodies need for many different functions, from regulating muscle and nerve function to supporting a healthy immune system. Unfortunately, most magnesium formulas on the market today are poorly absorbed and don’t provide enough of the mineral to make a difference in our health.

Poor absorption is a major problem for magnesium supplements, as it means that your body isn’t getting all the benefits of the magnesium you take. Even if you do get some of the magnesium, it may not be in the right form or dose to be properly absorbed and utilized by your body. This can lead to a range of problems including low energy levels, poor sleep, muscle aches and pains, headaches, and digestive issues.

In addition, most magnesium formulas use fillers and binders that are difficult for our bodies to digest, which can lead to further digestive issues. These fillers and binders also add unnecessary calories and sugars, which can cause weight gain or interfere with weight loss goals.

By using an ineffective formula, you could be missing out on many of the amazing benefits that magnesium can provide.

How to fix it

The key to addressing the #1 problem with most magnesium formulas is to ensure you’re taking a formula that contains forms of magnesium that are highly absorbable and bioavailable.

The best and most bioavailable forms of magnesium are chelated magnesium, such as magnesium glycinate and magnesium citrate. Magnesium glycinate is a form of magnesium that has been bound to the amino acid glycine, making it easier for your body to absorb and use. Magnesium citrate, on the other hand, is a combination of citric acid and magnesium, making it both highly absorbable and alkalizing.

Other highly absorbable forms of magnesium include magnesium taurate, which is a combination of magnesium and the amino acid taurine; and magnesium malate, which is a combination of malic acid and magnesium. Each of these forms of magnesium can help ensure that your body is getting the maximum benefit from your supplement.

Finally, be sure to take your magnesium supplement at the right time of day. Taking it with meals or at bedtime can help ensure that your body is able to absorb it properly.

By following these steps, you can make sure that you’re getting the most out of your magnesium supplement and avoiding any potential problems with absorption. If you're still having issues with absorption, then it may be worth speaking to your doctor or health care practitioner about other options. In some cases, they may recommend switching to a different type of magnesium supplement or increasing your dose. Additionally, if you're taking other supplements alongside your magnesium, then consider separating them by several hours so that they don't interfere with one another's absorption.

In addition to proper absorption, it's important to make sure you're consuming enough dietary sources of magnesium each day. Foods like almonds, spinach, cashews, dark chocolate, avocados, bananas, and black beans all contain significant amounts of this essential mineral. Incorporating more of these foods into your diet can further enhance the effects of your magnesium supplementation routine.

Finally, it's always wise to monitor how you feel after beginning supplementation with magnesium. This can help alert you to any possible side effects or interactions with medications you may be taking.

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