How to Rebuild Your Life After a Long-Term Relationship

Who would want to begin anew? Sometimes, things don't go according to plan and the individual you have been with may turn out to be unpleasant or there might be a growing distance between both of you.

Regardless of the cause behind your relationship's termination, the main takeaway is that it has concluded. So, what next? Initially, rid yourself of anything associated with this individual; old photos and clothes- maybe even presents. If you still feel particularly raw about the breakup, then keeping hold of objects that evoke memories may not be advisable.

Following a breakup, it is common to experience various stages such as denial, sadness where one longs for their ex-partner's contact and eventually reaching the "I don't care anymore" phase.

The objective is to reach the point of "I'm done with this!" The subsequent step would be to unfollow or block your former partner on all social media channels. Nothing could be more disheartening than constantly following their updates and making yourself feel worse in turn. Instead, focus on self-healing and regaining happiness in life without them.

It is imperative that you stay occupied. Resist the temptation to isolate yourself and wallow in self-pity. Engage in physical activity at a gym, reconnect with old friends, or dedicate your time towards entrepreneurship ventures; for those raising children spend quality moments together. The more preoccupied you are, the less likely thoughts of past relationships will consume you.

When it comes to dating, one must consider their level of comfort around newfound acquaintances and how they wish to interact with new people. Some individuals prefer relying on friends for blind date setups or utilizing dating apps; however, I recommend accompanying close companions while having them invite compatible matches for you.

At the moment, your aim is not to find "the one" but rather enjoy being part of the dating scene again. It's important that you refrain from unfairly comparing others to your past lover - while it's understandable to learn from prior relationships, people are unique and won't necessarily possess identical traits as your ex-partner. Additionally, if things didn't work out with them then there was likely a reason for this so keep an open mind when meeting new individuals.

For extroverts, regain your confidence by venturing out to different places independently. Socializing and mingling with new individuals can help boost self-assuredness. For introverts, consider online dating as an alternative approach. This allows you the luxury of picking who and when to interact with people, but caution is advised at all times! Do not schedule meetups alone or without protective measures in place - ensure that some friends tag along for added security if meeting someone from an internet context sounds appealing or intriguing to you!

Begin by building a friendship and being truthful about your identity and desires. However, it is not necessary to reveal everything to someone you barely know. Establishing platonic ties with another person gives you an opportunity to heal while simultaneously observing their true character. Typically, people unveil their genuine selves when interacting as friends rather than romantic partners.

It is important to be truthful as it prevents leading someone on. One's own heartbreak should not cause harm to another person. If all that one desires is sexual intercourse without any commitment, communicate this clearly. Alternatively, if a platonic friendship suits better due to personal unpreparedness for anything serious or physical, speak up about it too. This preemptive clarifying leaves little room for misunderstandings and unnecessary conflict in the future

At times, it may seem as though love will never come your way again. A failed relationship can leave you feeling apprehensive about entering into another one. However, I assure you that YOU ARE WORTHY OF RECEIVING THE SAME LOVE THAT YOU GIVE TO OTHERS! Following a breakup, the ultimate objective should always be to regain happiness. It's important to not crave for the other person and eventually find yourself in a position to completely adore someone new if that is what you desire.

Enjoy life, have a good sense of humor and show compassion towards yourself and your physical being.