How to live a gluten-free lifestyle?

Our diets make our lifestyle and we’re made of our lifestyle. When it comes to diets, there’s been a lot of buzz around the new trendy ones. We’ve seen the keto trend, the intermittent fasting trend, and the veganism trend but perhaps the one trend which has stayed a classic is gluten-free!

So what is a gluten-free diet?

Simply put a gluten-free diet is a dietary choice that excludes any foods which contain gluten in them. A natural protein found in grains like wheat and varied grains, gluten is a big no-no in this diet. A gluten-free diet also means only eating whole foods that don’t contain gluten, such as vegetables, fruits, meat, and eggs, or gluten-free foods like gluten-free bread or noodles.

A commonly misunderstood fact about the gluten-free diet is that it is a carbohydrate-free diet. Still, in a gluten-free diet, you can consume beans, rice, and potatoes which are sources of carbohydrates.

What’re the benefits of a gluten-free diet?

According to statistics, there are around six to eight million Indian suffer from celiac disease. While with such figures the Indian market for gluten-free foods & beverages is forecasted to reach an 8.92% CAGR within the period of 2022-2027.

With such statistics, one must wonder, what’re the pros of following such a diet? Let’s understand better:

Helps lose weight:

It is given to lose weight on a gluten-free diet due to the change in your carbohydrate intake and caloric count.

When one follows a gluten-free lifestyle, the diet eliminates much of the high-calorie food such as cakes, cookies, pastries and processed foods and is generally replaced with whole foods such as vegetables, fruits, beans, and lean proteins.

Helps relieve digestive system problems:

Digestive problems include many symptoms such as diarrhea, constipation, gas, fatigue, and bloating. Digestive issues are generally caused by heavy foods such as fried foods, processed foods, and certain meats. Since in a gluten-free diet, you avoid such foods, you enjoy the added benefit of no-digestive problems, making you feel lighter and healthier.

Boosts overall energy:

We all get energy from our food. Now, people suffering from celiac disease or gluten sensitivity tend to feel sluggish, and tired, as well as suffer cognitive issues such as forgetfulness, confusion etc.

Such symptoms can be curbed with a well-planned gluten-free diet and give you all the energy you need as well as reduce fatigue.

Another common myth, like in any other diet is you can’t enjoy any sweet delicacies but that’s so not true!

Contrary to popular myth, if you’re planning to take up the gluten-free diet, there are tons of sweet options out there to binge on, especially from Sweetish House Mafia- the best online bakery with the yummiest gluten-free cookies.

1. Gluten-Free Chocolate Chip Cookie:

The classic American chocolate chip cookie, but with a gluten-free twist! Made with fine gluten-free flour, brown sugar, vanilla essence, and cream cheese. These cookies will satisfy all your sweet cravings as well as doesn’t hurt your diet!

One of the best chocolate cookies you will ever bite into, these gluten-free cookies are a must-have treat.

Order these cookies online from Sweetish House Mafia.

2. Gluten-Free Nutella Sea Salt Cookie:

Fancy a gluten-free cookie that is sweet as well as salty? We’ve got you covered!

Dollops of Nutella, fine sea salt, with gluten-free flour, brown sugar, and cream cheese, presenting to you the Gluten-Free Nutella Sea Salt Cookie from Sweetish House Mafia.

Paired well with your regular milk or even some vegan nut milk, these gluten-free cookies are sure to be your new favourite. Move over from the boring desserts to the yummiest handmade cookies and gluten-free cookies from Sweetish House Mafia.

You can also devour other healthy treats from the best online bakery shop- Sweetish House Mafia. From Keto Chocolate Chunk Cookies, Sugar-free Chocolate Chunk Cookies, Ragi and Nuts Tea Cake, and more!

Treat yourself to the best cookies in Mumbai by Sweetish House Mafia!