Don’t make the mistake of sleeping wearing a sweater at night, these can be dangerous problems!

In the winter season, it is seen that people start wearing coats, jerseys, sweaters etc. to protect their body from the cold. During the day, people somehow manage to spend time sitting in the sun, but if it is to face the cold nights, then this task becomes difficult. By doing this, you get relief from cold, but according to your habit, your body may become a victim of diseases and you may have to face many problems. Let us know through this article that what diseases you may have to face by sleeping wearing a sweater at night.There is a lack of moisture in the body by sleeping wearing warm clothes at night, in which case you may have to face problems like eczema and itching. Apart from this, due to sleeping wearing socks, bacterial infection can occur. Sleeping at night wearing sweater or other warm clothes also increases blood pressure.

Let’s know –

* The problem of high blood pressure starts happening:

According to experts, sleeping at night wearing sweaters or other warm clothes can sometimes lead to the problem of high blood pressure, which we do not even know while sleeping, if you stay in this position for a long time. Breathing problems and sweating may start. You should not have to face this kind of problem, so always try to sleep wearing normal clothes at night so that your blood pressure is normal.

* The problem of itching and eczema starts happening:

According to health experts, sleeping at night wearing sweaters or other warm clothes can cause many skin problems, due to which you may have to face problems like itching and eczema, and along with this you may get skin infections. The risk of diabetes also increases, so change this habit of yours and try to sleep wearing normal clothes.

* Can increase allergies

“Those people who have a history of skin allergies and atopic dermatitis should be extra cautious. Wearing woolen clothes at night can aggravate these situations,” shares Dr Kalra. Moreover, kids who wear sweaters at night experience an increase in allergic cough due to dust trapped in the clothes.

* Air circulation starts decreasing

To keep our body healthy, it needs an irregular amount of air, if you sleep wearing excessively warm clothes at night, then due to this, our body does not get that amount of air, due to which our body The temperature starts rising, in such a situation, if you keep wearing warm clothes for a long time, then you may also have problems related to the heart.

* Exacerbates asthma

Woolen clothes and sweaters that have lint on them can really increase the incidence of asthma, says Dr Kalra. That’s because there is increased exposure to allergens, which can cause difficulty in breathing. So, make sure you avoid it!

* Fibers start coming out of hot clothes:

Sleeping wearing sweaters at night also causes fibers in our clothes to come out, due to which they are not able to keep our body warm enough even during the day. That’s why it would be better for you to take off your sweater at night and sleep with a thick quilt. If you still want to sleep wearing warm clothes, then before that you must use moisturizer cream on the sensitive parts of your skin and only after that sleep wearing a light sweater or warm clothes.

Other hot clothes also cause damage

If we are sleeping wearing a sweater even at night to avoid cold, then the fibers of warm clothes also become weak. Due to the weakness of the fibers, the durability of the clothes decreases. It is better to use blanket or quilt to prevent cold at night. If you still want to sleep wearing warm clothes, apply moisturizer on the skin before sleeping and sleep wearing a light sweater or warm clothes.