A growing lack of quality sleep: Causes and solutions
Although the contemporary and civilised civilization has always suffered with sleep problems, the Covid-19 epidemic has caused many of us to have sleep problems in recent years owing to stress and other problems. One in three participants in a research published in Sleep Medicine in November 2021, which included 22,330 people from 13 different countries, showed clinical insomnia symptoms, and over 20% met the criteria for an insomnia problem. These numbers have increased by more than pre-pandemic levels.
How to Reset Your Circadian Rhythm For Better Sleep: 7 Tips
We all have an internal clock that controls our body’s sleep and wake patterns called the circadian rhythm. But unfortunately, several external factors can disrupt our clocks and negatively impact our lives. So, if sleep has been a consistent problem in your life, you’re not alone. In fact, more than 20% of adults in the US and Canada experience insomnia and other sleep problems. That’s why, in this article, we’ll discuss the often-overlooked system that controls our sleep and how to reset your circadian rhythm for a happier life, both while sleeping and awake.
Dry Fruits For Winters: From Raisins to Walnuts; Reach For These 6 Must-Have Dried Superfoods To Boost Immunity and Stay Healthy This Cold Season
The next phase of winter is here! And as it gets chilly day by day, prep yourself up to fight this out with these super nutritious winter superfoods. Yes, we're talking about 'dry fruits' and we all know that dry fruits are a staple in culture
Don’t make the mistake of sleeping wearing a sweater at night, these can be dangerous problems!
In the winter season, it is seen that people start wearing coats, jerseys, sweaters etc. to protect their body from the cold. During the day, people somehow manage to spend time sitting in the sun, but if it is to face the cold nights, then this task becomes difficult. By doing this, you get relief from cold, but according to your habit, your body may become a victim of diseases and you may have to face many problems. Let us know through this article that what diseases you may have to face by sleeping wearing a sweater at night.There is a lack of moisture in the body by sleeping wearing warm clothes at night, in which case you may have to face problems like eczema and itching. Apart from this, due to sleeping wearing socks, bacterial infection can occur. Sleeping at night wearing sweater or other warm clothes also increases blood pressure.
Eyesight is getting less then definitely try this home remedy, the change in eyesight will be visible soon
Apart from being a delicate part of our body, the eyes also add beauty to our beauty. If our eyes remain healthy then only we can see this beautiful world. But today's run-of-the-mill life, poor lifestyle, food habits, and sitting in front of mobile and TV for hours have become one of the main reasons for the loss of our eyesight. Because of this in today's time, many people are troubled by the problem of eyes.
Tired Of Coughing? Have This Onion Drink
Almost every second person suffers from cold, cough and lung congestion during winters when a drop in the temperature takes a toll on one’s immune system. This has become more common, especially after COVID. Those who had COVID still complain of an unrelenting cough, which has become worse in the winter months. While popping pills can give temporary relief, home remedies passed on from generations have stood the test of time.
Avatar 2 Beats Avengers End Game
Master Director James Cameron is someone who can not be underestimated even at the age of 70 and takes more than a decade to make a film. His Avatar The Way Of Water which was released released after 13 years as a sequel to All-time Blockbuster Avatar. The film which was released on 16th December, 2022 opened to mixed reviews stating that except the visual splendor the film is not upto the mark in remaining aspects. But, Cameron is not someone who can be ruled out that early. He said the family drama behind all the visual spectacle will surely draw the audience to theatres in his interviews. And he is damn right like everytime.
10 Ways to Impress a Woman.
Sometimes it’s the smallest thing that makes a lasting impression. A single smart comment or a couple of small gestures can really impress a woman, while an offensive remark or a display of carelessness can utterly doom your chances. A woman will decide relatively quickly whether or not you’re date-worthy, and all the little things you do or don’t do will help her make up her mind.