Blood pressure chart
High blood pressure
WHAT IS BLOOD PRESSURE ?.
Blood pressure is the force of blood against the walls of the arteries as the heart pumps it around the body. It is usually expressed as two numbers, such as 120/80 mmHg. The first number, known as the systolic pressure, represents the pressure in the arteries when the heart beats and pushes blood out. The second number, known as the diastolic pressure, represents the pressure in the arteries when the heart is at rest between beats.
Blood pressure is an important indicator of overall health, and high blood pressure (hypertension) can lead to a number of health problems, including heart disease, stroke, and kidney failure. Low blood pressure (hypotension) can also be a concern, particularly if it causes symptoms such as dizziness or fainting. Regular monitoring of blood pressure is recommended, particularly for those with a family history of hypertension or other risk factors for heart disease.
Blood pressure chart .
Here is a general blood pressure chart based on the guidelines from the American Heart Association:
- Category Systolic (mmHg) Diastolic (mmHg)
- Normal <120 and <80
- Elevated 120-129 and <80
- Hypertension Stage 1: 130-139 or 80-89
- Stage 2: ≥140 or ≥90
- Hypertensive Crisis >180 and/or >120
It's important to note that blood pressure ranges can differ slightly based on age and other factors, and that blood pressure readings can vary throughout the day. It's best to consult with a healthcare professional to determine your ideal blood pressure range and to monitor any changes in your blood pressure over time.
how to control blood pressure .
Here are some lifestyle changes that can help control high blood pressure:
Eat a healthy diet: A diet that is low in salt, saturated fats, and processed foods, and high in fruits, vegetables, whole grains, and lean proteins can help control blood pressure.
Exercise regularly: Regular physical activity, such as brisk walking, cycling, or swimming, for at least 30 minutes a day can help lower blood pressure.
Maintain a healthy weight: Being overweight or obese can increase the risk of high blood pressure, so maintaining a healthy weight through diet and exercise is important.
Limit alcohol intake: Drinking too much alcohol can raise blood pressure, so it's best to limit alcohol intake to no more than one or two drinks per day.
Quit smoking: Smoking can damage the blood vessels and increase the risk of high blood pressure, so quitting smoking is important for blood pressure control.
Reduce stress: Chronic stress can increase blood pressure, so finding ways to reduce stress, such as meditation, yoga, or deep breathing, can be helpful.
Take medication as prescribed: If lifestyle changes are not enough to control blood pressure, medication may be necessary. It's important to take medication as prescribed by a healthcare professional.
Remember to consult with a healthcare professional before making any changes to your lifestyle or taking any medication for blood pressure control.
There are many tools available to measure blood pressure at home, such as:
Blood pressure monitors: These devices are available in both digital and manual versions. Digital monitors are more common and easy to use. They come with an arm cuff that you wrap around your upper arm, and the monitor displays your blood pressure readings on a screen.
Smartwatches or fitness trackers: Some smartwatches and fitness trackers have a blood pressure monitoring feature. They use sensors to measure blood flow and estimate blood pressure.
Mobile applications: There are many mobile apps available that can help you track and monitor your blood pressure. Some apps can even connect to a blood pressure monitor to import readings.
When selecting a blood pressure tool, make sure to choose a reliable and accurate device. It's also important to follow the manufacturer's instructions and to consult with a healthcare professional if you have any concerns or questions about your blood pressure readings.
About the Creator
Keep reading
More stories from seegiri sarisara and writers in Humans and other communities.
Shotgun Beer Gun
A beer shotgun tool is a device used to puncture a hole in a can of beer to allow for a faster and smoother consumption of the drink. The tool typically consists of a sharp point that is inserted into the can, and a lever or handle that is used to pierce the can. CLICK HERE TO ORDER
By seegiri sarisaraabout a year ago in Lifehack
Red Shelves
Death is a black hole. Think about it. A black hole is the corpse of a star, something once warm and bright, now come to the end of its life cycle. But some will argue that the cycle of life does not end with death. That death is merely another path we must walk once our bodies expire and our souls ascend. In that moment, when the fuel in the star’s chemical tank hits empty and the shiny matte coat explodes into supernova, the mass left behind – the corpse – becomes a black hole. We understand that, around such a vast cadaver, dimensions work a little differently in death to the way we’re used to in life. For example, light cannot escape the pull of a black hole when it hits the point of no return. That’s where it gets its colour. Space itself is contorted by a black hole. That’s where it gets its funny shape. Even time. Time slows right down the closer you get to it. The closer you get to a black hole. The closer you get to death.
By Matthew Curtis2 days ago in Humans
Exploring Material Culture and Art:
Material culture and art serve as windows into the human experience, reflecting the creativity, ingenuity, and cultural richness of societies throughout history. In this exploration, we delve into the intricacies of material culture and art, uncovering their significance, diversity, and enduring relevance in the human story.
By Mohamed Ali4 days ago in Humans
Can You Drive a Ford Fiesta Through a Desert?
I’m flying down the B1 highway from Windhoek to Keetmanshoop with a map and a boot full of camping gear. I’m excited for the first stop of my Namibian road trip: the Quiver Tree Forest. I spot the sign and turn onto the C17, off the tarmac and onto the gravel. I’ll be there soon; it’s only ten miles or so. I am unprepared for what comes next. The car slides and slips across the road. I am not fully in control anymore. I slow to a crawl. The car judders and shudders, the noise deafening, the vibrations rattling the teeth in my skull. It takes me around an hour to drive the ten miles. I arrive at the campsite relieved to be in one piece, even if it feels like all my bones have been shaken slightly out of place. I will later learn that this is what happens when the gravel road becomes “corrugated”, and that the roads authority goes round once a week to “grade” them. Seems I arrived about 6 days after the grader had last been round.
By Jenifer Nim3 days ago in Wander
Comments
There are no comments for this story
Be the first to respond and start the conversation.