11 Details to pay attention to!

Soak your feet 20 minutes before bed

Soaking feet in hot water for 20 minutes a day can improve the cardiovascular function of patients with heart disease. Foot soaking can also speed up blood circulation, relieve fatigue and promote sleep. Soak 15 to 20 minutes a day for young people and 20 to 30 minutes for old people. The water temperature should not exceed 40 degrees Celsius.

2. Eat lunch and dinner for 30 minutes

It is not too much to describe the pace of modern eating as "short, flat and fast". But repeatedly squeezing our meal times is also squeezing our lives. Experts recommend taking 15 to 20 minutes for breakfast and 30 minutes for lunch and dinner, and chewing each bite 25 to 50 times.

3. Wait five seconds before answering your phone

As little as five seconds can significantly reduce your risk of developing brain cancer. The signal transmission system is unstable when a mobile phone dial a number and is just connected, and the electromagnetic radiation is the most powerful. Therefore, it is best to wait five seconds to answer the phone, and then hold the phone close to your ear, which will reduce a lot of radiation.

4. Hold your temper for 10 seconds

Living a high-pressure life, more and more people "can't control themselves". When faced with stress, give yourself 10 seconds to calm down before overreacting. People who react to stress with anger are three times more likely to suffer from mental illness than those who don't.

5. Squat for one minute

No matter how long you sit in a chair every day, sit in the invisible chair for one minute every hour. Horse step is mainly to adjust the "essence, gas, god", in the squat step, the requirements of concentration and calm gas, breathing natural, squat deep, flat, stable, to practice the throat, chest, kidney and other organs, and make abdominal, leg muscles tautly, in order to achieve the purpose of systemic exercise.

6. Lie down for 2 minutes before getting up

Strokes kill more than two million people a year, according to incomplete statistics. About 25 percent of strokes and sudden death occur as soon as you get up in the morning. Therefore, wake up in the morning, do not hurry to get up, should be in bed repose 2 ~ 3 minutes and then sit up, sit 2 ~ 3 minutes and then stand up. Experts explain that "lightning" from the decubitus to sit, or even get out of bed, it is likely to cause acute hypoxia ischemia of the brain because of rapid changes in blood pressure and fall.

7. After cooking, turn on the range hood for another 4 minutes

Cooking on a poorly ventilated cooker with a very low burning efficiency can cause the same health damage as smoking two packs of cigarettes a day, according to a study. Therefore, after frying vegetables, the lampblack machine should be opened for 4 ~ 5 minutes to completely absorb harmful substances.

8. Giggling increases blood circulation by 21 percent

People who genuinely laugh at a comedy experience a 21 per cent increase in blood circulation and the effect lasts for up to 24 hours, according to a new study. When they watched a serious documentary, circulation dropped by 18 percent. Find the "laughs" in your life if you can.

9. Make a pot of tea to reduce strokes by 20%

People who drink more than three cups of tea a day have a 20 percent lower risk of stroke than those who drink less than one cup, according to a study by the University of California, Los Angeles School of Medicine. Whether black tea or green tea, tea polyphenols and amino acids can provide better protection for blood vessels and arteries.

10. Squeezing your partner's hand reduces stress in half

According to the American Psychiatric Association, a hug and holding a loved one's hand are among the best stress relievers. Especially in times of stress, holding your familiar hand can reduce the increase in blood pressure and heart rate, making you more relaxed and relieved.

11. Yoga reduces back pain by 56 percent

For people with mild to moderate back pain, 90 minutes of yoga twice a week reduced back pain by 56 percent and depression scores by 60 percent. If yoga is not an option, relaxing on your back with every part of your body as close to the bed as possible can also relieve back pain.