5 healthy reasons to Masturbation

Masturbation feels good - and also does good.

For these reasons, among others, men should have solo sex:It prevents cancer

According to an Austrian study, more than five ejaculations a week reduce the risk of prostate cancer by a third. Ejaculations flush out carcinogenic toxins from the body.

Erections improve

Muscles weaken and their firmness decreases - even downstairs. Regular sex or masturbation strengthens the pelvic muscles. This reduces the risk of erectile dysfunction.

Increase durability

Neither partner should have anything against masturbation. Namely, it can be used to stretch the duration of bedding trees. When a man masturbates in the early evening, this can prolong the duration of late-night intercourse. In addition, solo sex helps you get to know what it takes to have an orgasm and learn to slow down or stretch your time.

Resistance improves

Ejaculation releases the hormone cortisol into the body. Cortisol has a bad reputation as a stress hormone, but to a small extent, it is beneficial. Namely, the hormone helps to strengthen the body's immune system, which improves resistance.

The mind recovers

Masturbation releases pleasure hormones such as dopamine and Oxycontin into the body. They affect the reward center of the brain, and you feel better in an instant.

What is masturbation?

Masturbation, or masturbation, is when a person caresses himself to bring about sexual pleasure and pleasure. It is also called solo sex and is familiar to almost everyone regardless of gender.

Masturbation must be practiced in one's peace so that it does not disturb other people. Masturbation in public spaces, for example, is therefore not permitted. The best place is a locked room or a private room when there is no fear of visitors. Surrendering to sexual pleasure requires a peaceful moment without fear of interruption.

How to masturbate?

Typically, masturbation involves moving the foreskin over the penis or caressing the clitoris, but there may be erogenous areas on different sides of the body. For example, many breasts, thighs, neck, ears, or anal areas may have sensitive areas. There is no right way to masturbate, but everyone does it in their way.

It is best to use your clean fingers for masturbation, but there are also a variety of tools available from sexual health stores, supermarkets, or pharmacies. They should always be lubricated and always washed well after use.

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Arousal can lead to a trigger, or orgasm, which can be said to be the culmination of well-being. Boys often have an ejaculation, but not always. In girls ’orgasms, the muscles of the vagina and uterus contract rhythmically.

How often, then, is it normal?

It is normal to masturbate many times a day as long as it does not interfere with normal daily life. It can be done often if you feel like it. However, there is no compulsion to do masturbation ever.

Frequent or too violent masturbation can result in skin rashes or sores because the skin in the genital area is thin and sensitive. Then you should let your skin heal in peace and wash it daily with water and try masturbation again when your skin is healthy.

Things to remember and tips

Masturbation involves myths that the therapist says should get rid of quickly - for health reasons.

Sex there, sex here. The internet is full of porn. Where does the boundary of good taste go? How can I no longer identify a trusted website or store?

Sari Mäki, a special level sexual therapist, encourages you to seek information and visit shops or websites from a health perspective.

When google online, for example, or looking for tools, use the word "sexual health products." If going into circulation is worth thinking about, then you can always first get acquainted with the store by finding out if there are websites on the move. The shops have professional staff who can be asked for advice on the choice of equipment.

Sari Mäki emphasizes that sexuality or willingness, the need to look for a company or even products for masturbation, one should not be ashamed or embarrassed. Fantasies help ignite natural desire.

Sexuality is natural. Not everyone experiences the desire or need for sex, but some of us experience it for the rest of our lives and both are just as natural and permissible. We each also have the right to realize our sexuality among adults as we wish, as long as it does not harm ourselves or others.

Masturbation is a sin!

When you lose your partner, entering into a new relationship can seem like a distant idea. There may even be conflicting feelings in the mind that a partner should remain faithful even after death even though, on the other hand, there is a great hunger for skin and intimacy. Children and close associates may also be very contradictory to recent relationships.

Making a new relationship is always your choice, and in that case, you are the best expert. If you need a partner in your life, then feel free to take over the situation and get to know new people, because you have every right to it, Sari Mäki emphasizes.

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Masturbation is a good and permissible means of taking care of your own sexual needs. It is downright desirable, because sex has been found to have many positive effects on a person's health: it lowers blood pressure, can help memory, relax.

The sex therapist also emphasizes the importance of lifelong learning for enjoyment.

Masturbation can also be used to learn things about one’s own pleasure, and it is one way to learn one’s own pleasure. When a partner is not available, you should take care of your own needs with masturbation. It is up to everyone how to practice masturbation. With my own hands, the massage brought by the shower can feel good and some people like to use sex toys.

Do you dare to pick up a dildo at the checkout?

The range of sexual health products has increased dramatically, and there are plenty of shops selling tools as well as online stores. The products are also available from grocery stores.

• Sexual health organization RFSU introduced its own products to the grocery store market.
• One of the reasons is certainly that we would learn to approach sexual health products naturally and they are one part of a person's normal life, Mäki emphasizes.
• Sex is a great and wonderful thing where everyone is ultimately responsible for their own desires, needs and enjoyment. There is sure to be something for both men and women in all these places.

This is how you accept masturbation - 10 tips