Why You Should Add These 4 Spices to Your Diet Immediately?

How many times have you heard the phrase, The apple a day keeps the doctor away? The saying may be popular, but it’s not true. While eating fruits and vegetables can protect you from serious diseases, it won’t keep you from ever needing to see the doctor again. But there are four spices that can do this, and doing so regularly will save thousands of rupees in medical costs over your lifetime—and protect you from some serious diseases along the way.

1) Cinnamon

Cinnamon is a spice with many health benefits. For one, it has been shown to help with blood sugar levels. Cinnamon also helps with the digestive system, which can help control cholesterol and lower risk of developing diabetes. In addition, it's an anti-inflammatory, so adding cinnamon to your diet could protect you from chronic inflammation diseases like arthritis or colon cancer. Finally, cinnamon is known as.

a brain booster and can help improve cognitive function such as memory and attention span. It may also be effective in fighting dementia symptoms. Pepper: Black pepper has some similar effects on the body to cinnamon due to its chemical composition. It contains piperine, which is thought to be able to prevent cardiovascular disease by lowering bad cholesterol and raising good cholesterol. It also contains cineole (a compound) that gives black pepper its strong odor, but this compound may reduce fatigue caused by breathing problems like asthma or bronchitis because of its ability to open up airways in the lungs.

2) Cloves

Cloves are a great spice to have in your kitchen because they have powerful anti-inflammatory and analgesic properties. What's more, cloves can also be effective against certain types of bacteria and fungi.

Cloves can also be used as an effective home remedy for toothaches or mouth ulcers. Simply use the clove to apply pressure on the affected area until the pain subsides. Next time you go grocery shopping, make sure you buy some cloves!

Cloves are not only good for eating but also as home remedies. Don't forget to include them in your next trip to the supermarket!

3) Nutmeg

Nutmeg is a spice that has been used for thousands of years. It is commonly used in Indian cooking but it can be found in many other cuisines as well. What you might not know about this spice is that it has health benefits too. It can even save lakhs of rupees on medical costs! Nutmeg not only helps fight the common cold but it also fights against cancer and Alzheimer's disease, just to name a few. So next time you're making soup or curry, don't forget to add some nutmeg! Garlic: Garlic is probably one of the most popular spices around..

While we usually use garlic for cooking and flavoring foods, it does have quite a few medicinal purposes as well. If you suffer from asthma or bronchitis then adding garlic to your diet could make things better- why not try some spicy garlic soup tonight?

4) Turmeric

Turmeric is the most popular spice in Indian cuisine, but it also contains powerful medicinal properties that provide us with a wealth of health benefits. From being a powerful anti-inflammatory agent to fighting off cancer cells and protecting your brain from Alzheimer's, turmeric has been shown to help ward off a wide range of diseases.

One study suggests that turmeric may even work better than some prescription drugs in the treatment of osteoarthritis due to its anti-inflammatory properties. Another study found that participants who were given turmeric pills experienced significant improvements in their levels of joint stiffness and physical function as compared to those who received placebo pills. Moreover, this curry powder is good for your heart as well! A 2012 report found that just one teaspoon per day can reduce LDL cholesterol by 7%! Lastly, unlike many other spices on the market today, you can use fresh turmeric root or ground fresh turmeric in your cooking!