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Transform Your Body in 3 Days with this Fat Fast Meal Plan

Get started on the keto diet with this comprehensive meal plan for beginners. Learn how to plan and prepare delicious and healthy keto meals that will keep you satisfied and energized all day long.

By Dušan MartinovićPublished about a year ago 3 min read
Transform Your Body in 3 Days with this Fat Fast Meal Plan
Photo by Mike Von on Unsplash

Are you tired of feeling bloated and sluggish? Do you want to jumpstart your weight loss journey? Look no further than the fat fast meal plan. This plan is designed to help you shed those unwanted pounds in just three days.

What is a Fat Fast Meal Plan?

A fat-fast meal plan is a low-carbohydrate, high-fat diet designed to help you enter ketosis quickly. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This plan typically involves eating between 1000-1200 calories per day, with a macronutrient breakdown of 80% fat, 15% protein, and 5% carbohydrates.

A fat fast is a short-term diet plan that involves consuming about 1,000 calories per day, with 80-90% of those calories coming from fat. This type of diet is often used by people who follow a ketogenic lifestyle to help break through a weight loss plateau or to jumpstart their weight loss journey.

Get your keto fast meal plan

What to Eat on a Fat Fast Meal Plan

Foods that are high in fat and low in carbohydrates are ideal for a fat-fast meal plan. Some examples of foods to include are:

Fatty meats such as bacon, sausage, and ground beef

High-fat dairies such as cheese, cream, and butter

Low-carbohydrate vegetables such as spinach, broccoli, and cauliflower

Nuts and seeds such as macadamia nuts and chia seeds

Avocado and olives

It's important to note that you should avoid consuming any carbohydrates during the three days, including fruits and starchy vegetables.

How to Do a Three-Day Fat Fast

Before starting the three-day fat fast, it's important to prepare mentally and physically. Make sure you have plenty of high-fat foods on hand and avoid any temptations that may hinder your progress. Here is a simple three-day fat fast meal plan to follow:

Day One:

Breakfast: 2 eggs cooked in 1 tablespoon of butter, 2 slices of bacon

Lunch: 2 cups of spinach, 2 tablespoons of olive oil, 3 ounces of ground beef

Dinner: 4 ounces of salmon, 1/2 avocado, 1 tablespoon of mayonnaise

Day Two:

Breakfast: 2 eggs cooked in 1 tablespoon of coconut oil, 2 slices of bacon

Lunch: 2 cups of kale, 2 tablespoons of ranch dressing, 3 ounces of chicken

Dinner: 4 ounces of ground beef, 1/2 cup of broccoli, 1 tablespoon of butter

Day Three:

Breakfast: 2 eggs cooked in 1 tablespoon of butter, 2 slices of bacon

Lunch: 2 cups of arugula, 2 tablespoons of balsamic vinaigrette, 3 ounces of salmon

Dinner: 4 ounces of chicken, 1/2 avocado, 1 tablespoon of mayonnaise

Get your keto fast meal plan

Can You Eat Eggs on a Fat Fast?

Yes, eggs are an excellent source of fat and protein and are a staple on a fat-fast meal plan. They are also versatile and can be cooked in many different ways to keep your meals interesting.

How to Lose 3 Kgs in a Week

While a three-day fat fast can help kickstart your weight loss journey, losing 3 kgs in a week is not recommended. Rapid weight loss can be dangerous and unsustainable. It's important to focus on making long-term, sustainable changes to your diet and lifestyle.

In conclusion, the fat fast meal plan is a great way to jumpstart your weight loss journey. By following this plan for just three days, you can enter ketosis quickly and start burning fat for fuel. Remember to focus on high-fat, low-carbohydrate foods and avoid any temptations that may hinder your progress. With dedication and commitment, you can transform your body and achieve your weight loss goals.

(***affiliate link disclaimer*** This article contains affiliate links to products that you may find useful. If you click on these links and you decide to purchase any of the products, I will make a commission for the sale of that product.)


About the Creator

Dušan Martinović

Hi, my name is Dusan and I am a 20 year old nutritionist who is passionate about living a healthy and balanced lifestyle. I discovered the ketogenic diet a few years ago and it has completely transformed my relationship with food.

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