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The Best Low Carb Snacks for Diabetics: Satisfy Your Cravings without the Guilt

Read to satisfy your low carb cravings..

By Don BowinsPublished about a year ago 8 min read
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The Best Low Carb Snacks for Diabetics: Satisfy Your Cravings without the Guilt
Photo by Sarah Brown on Unsplash

If you're a diabetic trying to reduce your carbohydrate intake, snacking can be tricky. You may feel like you need to deprive yourself of the treats you enjoy in order to maintain a healthy lifestyle. But that doesn't have to be the case! There are plenty of delicious low carb snacks for diabetics that are just as satisfying as traditional snacks - without the guilt. In this blog post, we'll take a look at some of the best low carb snacks for diabetics, so you can satisfy your cravings without compromising your health.

Crackers and Cheese

When it comes to healthy and low carb snacks for diabetics, crackers and cheese can be a great option. Not only are these snacks delicious, but they are also high in protein, calcium, and other essential nutrients that can help you control your blood sugar.

When choosing crackers and cheese, look for whole-grain crackers that are low in saturated fat and sodium. Choose a cheese that is high in protein and calcium like cheddar or Swiss cheese. You can also combine multiple types of cheeses to get a variety of flavors.

Top your crackers with cottage cheese or spread some reduced-fat cream cheese on them for extra flavor. Another delicious combination is spreading some Greek yogurt with garlic powder on the crackers before topping with cheese.

No matter how you top them, crackers and cheese are one of the best low carb snacks for diabetics. Enjoy your snack with a piece of fresh fruit or vegetable to round out the meal and give your body the nutrients it needs to stay healthy.

Celery and Peanut Butter

If you’re looking for a snack that is low in carbohydrates and high in protein, celery and peanut butter is the perfect combination. Celery is a great source of dietary fiber, which helps keep blood sugar levels steady and helps with digestion. Peanut butter is also high in protein and healthy fats, making it a great snack for diabetics.

To make this snack, simply slice a few stalks of celery and spread some peanut butter onto each piece. You can also get creative with this snack by adding raisins or chopped nuts to your celery and peanut butter. This snack is easy to make and can be enjoyed any time of day. Plus, it’s a great way to satisfy your cravings without the guilt.

Ham and Pickle Roll-Ups

If you're looking for a quick and easy low carb snack that won't leave you feeling guilty, look no further than ham and pickle roll-ups. All you need is a slice of deli ham, a few pickles, and some toothpicks or small skewers. Simply roll up the slice of ham around the pickles and secure with a toothpick or skewer. The perfect combination of salty and sour, these tasty roll-ups are sure to hit the spot!

Not only are these roll-ups low in carbs, but they are also high in protein and vitamins A and C. Plus, they make a great addition to any lunch box or picnic basket. For extra flavor, try adding a dab of mustard or honey mustard. You can even switch things up by using different types of deli meat, like turkey or salami.

So if you're craving a snack and want to stick to your healthy eating habits, why not give these Ham and Pickle Roll-Ups a try? Not only are they super easy to make, but they are also full of flavor and nutrients. Give them a try today and enjoy the guilt-free satisfaction!

Deviled Eggs

Deviled eggs are a classic snack that can be enjoyed by everyone, but they are especially good for diabetics looking for low-carb snacks. The healthy fat and protein combination makes deviled eggs a perfect snack for diabetics who need to watch their sugar intake. To make deviled eggs, start by hard boiling several eggs. Once cooled, cut the eggs in half and remove the yolk. In a bowl, mix the yolk with mayonnaise, mustard, and paprika. Once combined, fill each egg half with the mixture. Serve deviled eggs as-is or sprinkle with additional paprika for an extra pop of flavor. Deviled eggs are an easy, delicious, and low-carb snack that will satisfy your cravings without the guilt!

Zucchini Chips

Zucchini chips are a great low carb snack option for diabetics. Not only are they packed with nutrients, but they are also crunchy and delicious! To make them, thinly slice zucchinis, toss with olive oil, salt, and pepper, and bake until crisp. For an extra flavorful twist, try sprinkling grated Parmesan cheese over the top before baking. Serve with ranch dressing or your favorite dip.

Zucchini chips make a great snack to satisfy cravings without spiking blood sugar levels. They are also rich in dietary fiber which helps keep blood glucose levels steady. Fiber can also help control hunger and aid in weight management. So if you’re looking for a healthier alternative to traditional chips and fries, give zucchini chips a try!

Cucumber Slices and Cream Cheese

Cucumber slices and cream cheese make for a great snack for people with diabetes. Cucumbers are a low-carb vegetable that is packed with nutrients and have a very mild flavor. Cream cheese adds a bit of creamy richness and can easily be flavored with herbs and spices. Plus, it’s an excellent source of calcium and protein.

This snack is easy to assemble and can be enjoyed anywhere. To make it, simply slice a cucumber into thin rounds and top each round with a tablespoon of cream cheese. You can flavor the cream cheese with herbs like dill or chives, or add a pinch of sea salt and black pepper. You can also mix it with chopped chives or fresh herbs to add some extra flavor.

This is an incredibly simple snack that can help satisfy cravings without blowing your daily carb count. Enjoy this snack at any time of day for a nutritious and delicious way to get some extra veggies into your diet.

Berries and Yogurt

Berries and yogurt make for a delicious and nutritious low-carb snack for diabetics. Berries are naturally low in carbs and high in fiber, making them a great way to satisfy your sweet tooth while keeping blood sugar levels balanced. Greek yogurt is also a great source of protein and calcium, as well as being low in carbs. To make the perfect low-carb snack, top a cup of Greek yogurt with your favorite berries such as strawberries, blueberries, raspberries, or blackberries. If you want to add even more flavor, sprinkle a teaspoon of your favorite nuts or seeds on top. This snack provides plenty of flavor and nutrition to keep you full for hours without spiking your blood sugar levels.

Chicken Salad Lettuce Wraps

If you’re looking for a low-carb snack that’s also protein-packed, look no further than chicken salad lettuce wraps. This easy snack requires very few ingredients and is super easy to make. To start, combine cooked, shredded chicken breast with mayonnaise, celery, and diced onion. Add salt and pepper to taste. Place a spoonful of the chicken salad on a large leaf of lettuce and wrap it up. You can also add some fresh herbs like parsley or dill to add more flavor.

Not only is this low-carb snack satisfying and delicious, it’s also incredibly healthy. The combination of the lean protein from the chicken and the crunchy vegetables gives you a nutritious snack that won’t spike your blood sugar levels. It’s also great for portion control - you can decide how much chicken salad you want to put in each wrap and make sure you don’t overeat. Enjoy these tasty chicken salad lettuce wraps as a snack or as part of a light lunch!

Dark Chocolate

Dark chocolate is a fantastic snack for diabetics. Not only is it delicious and indulgent, but it’s also packed with antioxidants that help keep your heart healthy and protect against inflammation. Look for dark chocolate that has a cocoa content of at least 70% and minimal added sugar. Enjoy dark chocolate as part of a balanced diet, taking care to limit your portion sizes. A few squares can be a great low-carb treat for diabetics when cravings strike!

Shrimp Cocktail

Shrimp cocktail is a great low-carb snack for diabetics, and it’s easy to prepare! Simply boil the shrimp in salted water for a few minutes until they turn pink, then chill them in an ice bath before serving. Serve with a light, low-calorie cocktail sauce, or make your own with tomato sauce, ketchup, Worcestershire sauce, horseradish, and a squeeze of lemon juice. Not only is shrimp cocktail delicious and low-carb, but it is also packed with protein, so it can help to keep you full longer. Plus, the nutritional benefits of shrimp are numerous—they’re an excellent source of essential vitamins and minerals, including selenium, iron, zinc, and vitamin B12. Enjoy this tasty snack guilt-free!

Want my #1 Secret to mastering the low carb diet and shredding the pounds? Click here

Learn more about High-Protein Low-Carb Meals for Weight Loss.

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