Tea: A Kind of Popular Beverage

Tea is a kind of beverage made from the leaves of the tea plant. It is one of the most popular drinks in the world. Tea has been around for thousands of years and is believed to have originated in China. It is now consumed in many countries around the world.

Tea is made from the leaves of the Camellia sinensis plant. The leaves are picked, dried, and then processed into different types of tea. The most common types of tea are green tea, black tea, oolong tea, and white tea. Each type of tea has its own unique flavor and health benefits.

Green tea is made from unfermented leaves and is known for its high antioxidant content. It is believed to help reduce the risk of cancer and heart disease. Black tea is made from fully fermented leaves and is known for its strong flavor. It is believed to help reduce stress and improve mental alertness. Oolong tea is made from partially fermented leaves and is known for its smooth flavor. It is believed to help improve digestion and reduce cholesterol levels. White tea is made from unfermented leaves and is known for its delicate flavor. It is believed to help boost the immune system and reduce inflammation.

Tea is a great way to relax and enjoy a cup of hot or cold beverage. It can be enjoyed alone or with food. Tea can also be used to make a variety of drinks such as cold brew tea, bubble tea, and tea lattes. Tea is a great way to get your daily dose of antioxidants and other health benefits.

Tea has many kinds, such as non caffeinated tea and caffeinated tea. Caffeinated tea is like the coffee, which help you revitalize. And non caffeinated tea can help you keep healthy and nourish your stomach.

In daily life, people often need to drink a few cups of tea after a feast to prevent greasy stagnation. The caffeine and catechins in tea can improve gastrointestinal function and help digestion. What’s more, it can also adsorb substances which are harmful for human health and prevent the occurrence of digestive diseases. In addition, the aromatic substances in tea also have the effect of dissolving fat, helping digestion and eliminating peculiar smells in the mouth. Of course, aromatic substances can also give people a feeling of excitement and pleasure, improve gastric secretion, and promote the consumption of protein and fat.

But there are something that people should know when you drink tea. Drink less new tea. Although the taste of new tea is good, due to the short storage time, it contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on the human gastrointestinal mucosa. It is easy to induce stomach diseases. Therefore, it is best to store new tea for at least half a month before drinking.

Drink less agricultural residue tea. Part of the tea in the cultivation and processing process contains pesticides, fertilizers and other harmful substances pollution, tea surface always has a certain residue. So choosing some organic, pesticide residue-free ecological tea. Because of the high altitude low temperature, alpine tea contains less pesticides. Like Zijia tea in Nayong, Guizhou, "the hometown of China's alpine ecological organic tea", the planting process uses rapeseed as fertilizer, completely avoid the harm of pesticides and chemical fertilizer residues.

Avoid drinking tea on an empty stomach. Drinking tea on an empty stomach can dilute gastric juice and reduce digestive function, causing a large number of undesirable components in tea into the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.

Avoid drinking tea after meals. Drinking a large amount of tea after meals will also dilute gastric juice and affect digestion. In addition, the tannic acid in tea reacts with the iron molecules in the food to produce precipitation, which will also cause the human body to not absorb the iron molecules in the food. And over time it will cause iron deficiency in the human body and even induce anemia. Therefore, avoid drinking green tea within an hour of a meal. By the way, tea box can give you many flavors.