Do you live a vegan lifestyle and want to get super ripped? It can be difficult to make major muscle gains if you are not following a proper diet. A key ingredient in gaining muscle mass is protein intake.
Every city has its dish. Philly has its cheesesteaks. Chicago has its deep dish pizza. The Bronx, Harlem, and Queens have the beautiful, greasy sandwich that is chopped cheese. It’s the pièce de résistance of any bodega you walk into and the perfect meal to satisfy your hunger. Its composition is similar to a cheesesteak: delicious meat chopped up and cooked with peppers, topped with cheese, and dressed with typical sandwich toppings like lettuce, tomato, and mayo.
While perusing my local supermarket, I always keep a lookout for new vegan-friendly products. A surprising realization was seeing a can of refried beans from Goya with a "vegan" label on the front. To begin with, it’s not very often that I see the word “vegan” being displayed in my supermarket so this discovery was a pleasant one!
There is a documentary out there titled Carnage, and believe me, it has teeth, dripping with beet juice. Long story short —it did it for milk, butter and eggs. That's it. I was done. I don't advise you go cold... tofurkey instantly, but I did. Ultimately, this meant the base of my diet, the diet I'd had for 26 years, went out the window literally overnight.
Why don't people take their health more seriously?
So, you've decided to go vegan...
We’ve all been there—you’re vegetarian, you have two cents in your bank account, and only dry ingredients in your kitchen. What can you make to ease that tofu scramble craving?
I'm just going to come out and say it: vegans are a cult. At least most of the radical ones this video features are violently trying to come up with some absolute ideology and affect people that way.
For many people, veganism often seems like an expensive luxury diet that only the wealthy among us can afford to immerse themselves in. Many people question how such a diet can be followed by those of us on a budget or low income. However, veganism is much more accessible than many people think. Here are some quick tips on how you can stick to a vegan diet whilst at college or university.