healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
The Power of Oats: 10 Surprising Health Benefits You Need to Know
Oats are a nutritious whole grain that offer a wide range of health benefits. Here are 10 surprising health benefits of oats that you should know:
lovel cutePublished 7 months ago in FeastThe Power of Cranberry Juice
Cranberry Juice and Sexual Health Understanding Cranberry Juice Cranberry juice is a popular beverage made from the fruit of the cranberry plant. It is known for its tart and slightly bitter taste. Cranberries are native to North America and have been consumed for their potential health benefits for centuries. The juice is made by crushing the cranberries and extracting the liquid, which is then often mixed with sugar or other sweeteners to balance the tartness. Cranberry juice is considered a healthy food due to its high antioxidant content and potential health benefits. Antioxidants help protect the body against free radicals, which are unstable molecules that can cause damage to cells. Cranberries are also rich in vitamins and minerals, including vitamin C, vitamin E, and manganese, which are important for overall health.
Timothy A RowlandPublished 7 months ago in FeastEverything you need to know about the HV.1 strain of COVID-19, currently circulating in the United States
A new strain of COVID-19 is leading the way in the United States just in time for the respiratory virus, while other strains of the coronavirus have begun to spread abroad.
Md. Alamgir HossainPublished 7 months ago in FeastVegetables You Must Eat
What are the main best vegetables that you can eat? Indeed, number 10 on the rundown is garlic. Garlic has been utilized for millennia in light of its exceptionally wide restorative properties and right up 'til now a many individuals will eat additional garlic at whatever point they need a resistant lift and I unquestionably eat a ton of garlic not really consequently yet I simply love garlic and there's a compound in garlic called allicin that gives garlic its qualities the smell and the taste yet in addition a ton of its medical advantages yet allicin is only one of 33 sulfur containing intensifies in garlic and a ton of plant food a ton of vegetables that are known to give medical advantages and individuals switch sicknesses like various sclerosis that is on the grounds that they pick vegetables that are all the time high in these sulfur mixtures and another compound is called cysteine and assuming you've known about n acetyl cysteine or NAC which is an extremely famous enhancement it is on the grounds that this cysteine gets changed over into glutathione which is the body's main cell reinforcement and one of the principal ways of detoxifying and clean the body. Obviously garlic likewise has a lot of nutrients and minerals yet again you won't eat pounds worth of the stuff so you're presumably not going to depend on garlic for that however like I referenced the most compelling motivation I eat it is that it's heavenly I put garlic in pretty much everything and you can eat it crude or cooked. Presently a many individuals will favor it cooked on the grounds that they can eat more and it's somewhat milder yet the allicin is for the most part dynamic when the garlic is new and undisturbed and crude so it very well may be really smart to eat some crude and some cooked. And afterward obviously there are an incidental effects to garlic to be specific personal stench however it likewise has been known to fend off vampires and mosquitoes. Number nine is onion which is in similar family as garlic they contain sulfur, cysteine that gets changed over completely to glutathione. The two of them have loads of nutrients and minerals and that is one of the primary reasons we need to eat a lot of vegetables is nutrients and minerals particularly minerals we get essentially from a lot of vegetables. Onion has around seven and a half grams of sugar, net carbs per hundred, so that is the most noteworthy measure of carbs of any vegetable I've remembered for the best ten and for what reason do we want to restrict carbs? It relies heavily on how delicate you are the way sugar delicate the vast majority today particularly assuming you're overweight have a carb bigotry they have poor metabolic wellbeing they've exaggerated starches so their bodies don't deal with them any longer and the answer for a many individuals' concern is a low-carb diet and consequently you need to restrict the sum so seven and a half is somewhat marginal you can in any case have some I would agree that you can positively have like 100 grams which would resemble your typical medium onion in a day yet you would rather not go limitless you need to know about that. Something else to remember with both onion and garlic is assuming you have SIBO which represents small digestive tract bacterial excess and a many individuals are getting increasingly more of that it's the point at which the microscopic organisms fill in some unacceptable spot you should have them in the internal organ not the small digestive tract and on the off chance that you have them in the small digestive tract and you feed them some unacceptable things, and we'll discuss fodmap in a moment, then you get bunches of gas loads of swelling and heaps of stomach related issues so fodmap represents fructooligosaccharides, disaccharides monosaccharides and polyols. So they're various types of carbs like short to medium measured carbs and polyols which are sugar alcohols and onion and garlic has a great deal of fructooligosaccharides and the body doesn't retain those definitely and on the off chance that you don't ingest them then they go down and they become nourishment for the microscopic organisms in the small digestive tract so assuming you imagine that may be an issue perused up a tad on SIBO and you can search for FODMAP and they rattle off the things that have high measures of these carbs that you don't do so well with. In the event that that is an issue, you can likewise douse the garlic and the onions and that will assist with taking out a portion of these fructooligosaccharides. Presently for what reason did I pick these particular vegetables that we will discuss today well since they're low in carbs and sugar you get tons and lots of supplements however you would rather not load up on sugar to get those supplements and the ones we're searching for explicitly is potassium and magnesium there's endlessly heaps of different micronutrients and the other enormous one will be sodium which we get from adding salt to our food. We additionally need to consider serving size since I love parsley for instance however there's just such a lot of parsley you can eat I make a plate of mixed greens called Tabouleh and when I make that for two individuals I utilize a little over an ounce around 35 grams of parsley so it resembles 17 grams for each individual and it gives us a few decent supplements I love the flavor that is the reason I eat it yet you can't eat however much parsley that you could eat cauliflower or broccoli for instance so remember the serving size too the majority of the vegetables I'm discussing will be liver purging for two reasons possibly they contain these organo-sulfur intensifies that help the body detox and make glutathione or they're essential for the cruciferous family and that implies they contain a ton of phytonutrients and certain synthetic substances that help the liver in detoxifying and getting garbage out of the body. Number eight is brussels fledglings and they are in the cruciferous family so they'll assist the liver they with containing another particular compound that they're known for called Kaempferol that has been concentrated on exhaustively and known to be a cell reinforcement, mitigating and even emphatically affect disposing of malignant growth. Number seven is tomatoes I love tomatoes you can cook with them you can eat them crude you can eat them as a nibble you can cut them on things they contain nutrients minerals and several cell reinforcements called lycopene and lutein that have been extremely concentrated on regarding helping wellbeing and switching sickness what not yet I'll return to this I would rather not center a lot around this large number of explicit synthetic substances it's extraordinary that they explores and sort it out yet don't confound things to an extreme. Get the wide picture understand what great vegetables are and afterward eat an assortment of those. Yet, there's a couple of additional reasons I picked these specific ones I took a gander at the accessibility might you at any point get them in many spots are they reasonable could you at any point get them around the year, etc additionally I incorporated my taste inclination what do I for one like and how do I have any idea what to manage them which ones do I have any idea about how to cook yet additionally something many refer to as the filthy dozen and the perfect 15. So now and again they measure the messy dozen and the perfect 15 which implies they measure how much synthetic compounds, how much pesticides they track down on the completed produce. Presently here's one of my annoyance terms natural versus regular since that makes it sound like there's been a traditional approach to doing this for the most significant length of time this is the manner by which we get things done and afterward it makes it sound like natural is the exemption. Indeed, that is not the way in which it works. Natural is the manner by which the planet has been however long it's been around we haven't added pesticides and toxic substance though ordinary is how we've helped years and years by showering poison on the food so when I see this in a store natural versus traditional I'm figuring they ought to call it customary and poison that is all the more consistent with what's really happening in any case, the perfect 15 are the ones that they track down minimal pesticides on and that would be avocado, onion, eggplant, and asparagus. So that is great to know that assuming that it's a cash matter in the event that you're keeping down on vegetables since you feel like natural is an excess of cash, then these future the ideal ones that you can purchase that don't be guaranteed to must be natural. Likewise cabbage cauliflower broccoli and mushrooms they scarcely found any or very little pesticides contrasted with the grimy dozen and those included spinach, kale, tomatoes, celery and potatoes so to the degree that you eat these you need to be entirely certain this is where it merits spending some additional cash on getting the natural. Number six is cabbage and it's so valuable in numerous ways and what I like is it's modest modest. I don't have the foggiest idea about any food that is truly less expensive that for a couple of pennies you can get yourself a feast essentially. It is additionally essential for the cruciferous family so it helps the liver wipe things out it's brimming with nutrients and minerals and particularly L-ascorbic acid it's extremely high so when individuals believe that they need to eat foods grown from the ground and drink squeezed orange toward the beginning of the day to get their L-ascorbic acid you're vastly improved having some cabbage. And furthermore there's such countless approaches to utilizing cabbage you can eat it crude you can eat it cooked you can make coleslaw and obviously when you do the coleslaw you would rather not add a lot of sugar. There's a few really simple recipes you sprinkle a smidgen of olive oil a tad of vinegar salt pepper and a few spices like basil and you got yourself a phenomenal serving of mixed greens. Furthermore, obviously when we ponder cabbage and different vegetables too we need to contemplate the biome the microflora the assortment of 40 trillion life structures in your stomach that assist with keeping you solid and a piece of what takes care of them is fiber so when you eat things that have sugar you deduct the fiber since you can't process it. The fiber go on down to take care of your microscopic organisms and it's anything but an outright rule however basically the fiber takes care of your desired microorganisms to keep in there and the sugar takes care of the microbes that
Pudding Recipe
Chia pudding has come a long way over the years with hundreds of variations. Once you realize how easily chia pudding can be customized to suit various tastes, it will win you over, becoming your favorite go-to morning meal. You can add a wide range of flavorings, sweeteners, and toppings to create endless flavor combinations. Let's face it, mornings are busy and who has time to create a balanced breakfast while juggling work, kids, and exercise?
Nowshin HasanPublished 7 months ago in FeastGive this fantastic dish a try once, I love it, and you will too. "Vietnamese Pho."
My discovery of Hanoi pho was a wonderful experience. The first time I set foot in the capital of Vietnam, I was constantly amazed by the beauty of the place and the warmth of the friendly people. On a chilly autumn day in Hanoi, I decided to try the famous local dish, pho.
Houston Rockets
Hey Rockets fans, what's up? I'm here to give you a quick rundown of the team's latest events and news. First up, the Rockets are getting ready for their regular season home opener on October 29th against the Golden State Warriors. That's gonna be a big game, so be sure to get your tickets early.
Who Needs A Favorite Food When You Have Tea? (Vocal Challenge)
Valuing Tea Over Food Any Day Of The Week Food has always been weird to me growing up, but I must preface by saying that I was never in a household that lacked necessities, nor have I ever grown up in poor conditions. I always had a roof over my head, and parents that made sure I ate whenever I needed to. Since we’re on the topic of food, I figured it was worth mentioning that.
Grandma's Chicken and Rice Casserole
Intro In comforting dishes that transcend mere sustenance, Grandma's Chicken and Rice Casserole stands as a heartwarming tribute to the power of food to heal and uplift the spirit. This cherished family recipe has a story as comforting as the dish itself.
Muhammad MohsinPublished 7 months ago in FeastROTISSERIE CHICKEN SOUP
Atchoo! Picked up more than the mail at the post office. Guess that does happen. When returning from the post office, forgot to wash my hands. Unfortunately, that was my bad. Because my calendar shows that the only places where my physical being has been were home and the post office. So, it was easy to narrow it down to that location.
Babs IversonPublished 7 months ago in FeastSoulful Serenity: A Ladle of Love from Grandma's Kitchen
Growing up, I was lucky to have a grandma who prepared delicious meals that could both comfort and heal. Her culinary approach was simple, yet wonderful, as she instilled love, care, and a lifetime of expertise into every meal. Grandma's kitchen holds numerous upbeat recollections for me, but one in specific sticks out: the day I gotten her relieving chicken noodle soup when I required it the most.
Kageno HoshinoPublished 7 months ago in FeastNourished
"Grandma's Nourishing Chicken Soup" Once upon a chilly autumn evening, when the wind whispered secrets through the rustling leaves, I found myself feeling weary and a touch lonely. The weight of the world seemed to bear down on my shoulders, and all I craved was a warm, comforting embrace. That's when I received a message from my grandma.
Vincent onyangoPublished 7 months ago in Feast