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Some Snacks Are Healthy

Don't think all snacks are bad for you.

By Margaret MinnicksPublished 4 months ago 3 min read
Some Snacks Are Healthy
Photo by Cecilia Par on Unsplash

Some people think the word "snacks" should not be on the list for healthy eating. However, snacks include more than potato chips, pizza, chocolate cake, and ice cream.

Here are seven healthy snacks that are not only good, but they are good for you.

1. Greek Yogurt with Berries

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Greek yogurt is a rich source of protein, calcium, and probiotics. Mixed berries are a nutritious source of vitamins, minerals, and antioxidants. These two ingredients make a very healthy snack.

2. Kale Chips

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Kale chips are a delicious and healthy snack that provides some health benefits. Kale is full of nutrients, including vitamins A, C, and K, calcium, and iron. The green leafy vegetable is also a good source of fiber, which can help to regulate digestion. One good thing about kale chips is that they are low in calories and fat.

3. Avacados on Toast

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Avocados are healthy because they are full of vitamins and minerals. They are an excellent source of potassium, which can help to lower blood pressure. The healthy fats in avocados can help improve cholesterol levels. They make a nutritious snack that provides energy and numerous health benefits. Avocados are even more delicious and healthy when eaten on whole wheat toast.

4. Apple Slices

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You know apples are healthy because of the saying, "An apple a day keeps the doctor away." Apples offer many health benefits, including improved digestion, weight loss, and a decreased risk of stroke, heart disease, and cancer. When you add peanut butter to your apple slices, the combination turns into a doubly healthy snack.

5. Peanut Butter

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Peanut butter is an excellent source of protein and healthy fats, both of which are essential for the proper functioning of the body. Peanut butter contains vitamins and minerals such as vitamin E, potassium, and magnesium. Eating apple slices with peanut butter can help to increase energy levels, improve cognitive function, and boost the immune system. For a quick and healthy snack, eat apple slices with peanut butter.

6. Chia Pudding

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Chia pudding is a delicious and nutritious snack that offers a variety of health benefits. Chia seeds are an excellent source of fiber that is important for promoting regularity and preventing constipation. Also, fiber helps to keep you feeling full after eating. Therefore, chia pudding is an ideal snack to lose and maintain weight.

Chia seeds are also a good source of protein and omega-3 fatty acids. Just one ounce of chia seeds contains 4 grams of protein and 5 grams of omega-3 fatty acids.

7. Dark Chocolate with Almonds

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Knowing that dark chocolate is a healthy snack should take the guilt away when you eat chocolate. Just make sure it is dark chocolate. Dark chocolate is full of antioxidants and can help improve heart health.

Almonds are a good source of fiber and protein and can lower cholesterol levels. This combination of ingredients makes for a nutritious and satisfying snack.

Dark chocolate and almonds provide numerous health benefits. Dark chocolate is rich in antioxidants, which help to protect cells from damage. These antioxidants can also help to improve heart health by reducing the risk of heart disease. Dark chocolate contains flavonoids, which can lower blood pressure levels. Almonds are a good source of fiber and protein. Fiber helps to keep you feeling full, while protein provides the body with energy.

Other Healthy Snacks

The above seven snacks are definitely healthy, but there are many others that are just as healthy. Don't let the word "snack" keep you from enjoying foods you like just because you think they are not healthy.


About the Creator

Margaret Minnicks

Margaret Minnicks shares articles with readers all over the world. Topics include celebrities, royal family, movies, television, foods, drinks, health issues, and other interesting things. Thanks in advance for TIPS that are sent my way.

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