Sheet Pan Lemon Garlic Shrimp

Seafood is always a delicious option for dinner, but it can be hard to find the time to prepare it. This sheet pan lemon garlic shrimp recipe is a great choice for busy weeknights when you want something tasty and satisfying, but don't have a lot of time to spare. With just a handful of ingredients and minimal prep time, you can have a flavorful and healthy meal on the table in no time.

Ingredients:

• 1 pound raw shrimp, peeled and deveined

• 3 tablespoons olive oil

• 3 cloves garlic, minced

• 1 lemon, sliced into rounds

• Salt and pepper, to taste

• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

2. In a small bowl, whisk together the olive oil and minced garlic until well combined.

3. Place the raw shrimp on the prepared baking sheet, then pour the garlic and olive oil mixture over the top.

4. Season the shrimp with salt and pepper, to taste, and toss everything together to coat the shrimp evenly.

5. Arrange the lemon slices around the shrimp on the baking sheet.

6. Bake the shrimp for 8-10 minutes, or until they are cooked through and opaque. Be careful not to overcook the shrimp, as they will become tough and rubbery if left in the oven for too long.

7. Serve the shrimp hot, garnished with chopped fresh parsley if desired.

Tips:

• For added flavor, you can sprinkle the shrimp with some red pepper flakes before baking. This will give the dish a bit of a kick.

• If you prefer your shrimp to be a bit more browned and crispy, you can broil them for a minute or two after baking. Just be sure to keep a close eye on them, as they can burn quickly under the broiler.

• This recipe can easily be scaled up or down depending on how many people you're serving. Just adjust the amount of shrimp and other ingredients accordingly.

Nutrition Information:

This sheet pan lemon garlic shrimp recipe is a great choice for those who are looking for a healthy and low-calorie dinner option. Here's the approximate nutrition information per serving:

• Calories: 220

• Fat: 12g

• Carbohydrates: 6g

• Fiber: 1g

• Protein: 22g

Benefits of Eating Shrimp:

Shrimp is a great source of protein and is also low in calories and fat. In addition, shrimp contains a variety of important vitamins and minerals, including vitamin B12, vitamin D, and selenium. Eating shrimp can also provide health benefits, such as improved heart health and reduced inflammation.

Variations:

Sheet pan lemon garlic shrimp is a versatile dish that can be customized to suit your tastes. Here are a few ideas for variations:

• Cajun Shrimp: Add some Cajun seasoning to the shrimp before baking for a spicy twist.

• Garlic Butter Shrimp: Swap out the olive oil and garlic for garlic butter for a richer flavor.

• Shrimp and Vegetable Sheet Pan Dinner: Add some chopped vegetables to the baking sheet, such as broccoli, cauliflower, or bell peppers, for a complete meal.

Other Sheet Pan Recipes:

Sheet pan meals are a great choice for busy weeknights when you want a quick and easy dinner option. Here are a few more sheet pan recipes to try:

1. Sheet Pan Chicken Fajitas: This recipe features juicy chicken, colorful peppers, and onions, all seasoned with delicious Mexican spices and baked to perfection on a sheet pan. Serve with tortillas and all your favorite toppings for a fun and festive dinner.

2. Sheet Pan Balsamic Salmon: This recipe combines flaky salmon fillets with tender roasted vegetables and a sweet and tangy balsamic glaze. It's a healthy and flavorful meal that can be on the table in less than 30 minutes.

3. Sheet Pan Sausage and Veggies: This recipe features juicy sausage links and a colorful array of roasted vegetables, all seasoned with fragrant herbs and spices. It's a satisfying and easy meal that will please the whole family.

4. Sheet Pan Greek Chicken: This recipe features tender chicken thighs marinated in a zesty Greek-inspired sauce, along with roasted potatoes, cherry tomatoes, and tangy feta cheese. It's a delicious and easy meal that will transport your taste buds to the Mediterranean.

Benefits of Sheet Pan Meals:

Sheet pan meals are a great option for busy weeknights because they require minimal prep time and cleanup, while still providing a healthy and satisfying meal. Here are some of the benefits of sheet pan meals:

• Easy and Convenient: Sheet pan meals are simple to prepare and require only one pan, which means less time spent on prep and cleanup.

• Customizable: Sheet pan meals can be customized to your preferences by swapping out ingredients, adjusting seasonings, or adding different sauces or toppings.

• Healthy: Sheet pan meals can be made with a variety of healthy ingredients, including lean proteins, whole grains, and colorful vegetables, making them a great option for those looking to eat healthier.

• Time-Saving: Sheet pan meals can be prepped ahead of time and stored in the refrigerator or freezer, making them a great option for meal prep or batch cooking.

In conclusion, sheet pan lemon garlic shrimp is a quick, easy, and delicious dinner option that can be on the table in less than 30 minutes. With minimal prep time and cleanup, this recipe is perfect for busy weeknights when you want something tasty and satisfying. Plus, the versatility of sheet pan meals means you can customize them to your preferences and dietary needs. So why not give sheet pan cooking a try and see how easy and delicious it can be?

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