Nannari Sarbath : Health Benefits

Nannari Sarbath, also known as Indian Sarsaparilla drink, is a refreshing summer beverage that has gained popularity in South India and other tropical regions of Asia. Made from the root of the nannari plant, this drink is not only known for its unique taste but also for its numerous health benefits. In this blog post, we will delve deeper into the health benefits of Nannari Sarbath and provide a detailed recipe for you to try at home, all in over 2000 words.

Nannari Sarbath has been a part of Indian culinary traditions for centuries, and it is widely consumed during the scorching summer months due to its cooling properties. The nannari plant, also known as Indian sarsaparilla, is a perennial plant that belongs to the Smilax species. It is found in tropical regions of Asia, including India, Sri Lanka, and Malaysia. The root of the nannari plant is used to make a syrup, which is then mixed with water, lime juice, and sugar to create the popular Nannari Sarbath.

So, what are the health benefits of Nannari Sarbath that make it a preferred choice among many? Let's take a closer look.

Aids in Digestion

Nannari Sarbath is known to aid digestion and relieve stomach problems. The root of the nannari plant has anti-inflammatory properties that help in reducing stomach inflammation and improving digestion. It acts as a mild diuretic, promoting the healthy flow of urine, which can help flush out toxins from the body and improve digestive health. It is also believed to help in reducing acidity and treating indigestion.

Reduces Body Heat

Nannari Sarbath is a popular summer drink in India as it is known to reduce body heat. The root of the nannari plant has cooling properties that help in reducing body temperature and keeping the body cool. During the hot and humid summer months, drinking Nannari Sarbath can help quench thirst and provide a refreshing and cooling effect, making it a popular choice among locals.

Boosts Immunity

Nannari Sarbath is also believed to boost immunity. The root of the nannari plant has been found to possess anti-bacterial and anti-viral properties that can help in fighting against various diseases and infections. Regular consumption of Nannari Sarbath may help in strengthening the immune system and improving overall health.

Relieves Stress and Anxiety

In today's fast-paced world, stress and anxiety have become common health issues. Nannari Sarbath is believed to have a calming effect on the body and mind, making it an ideal drink to relieve stress and anxiety. The adaptogenic properties of the nannari plant's root may help in reducing stress levels and promoting relaxation, making Nannari Sarbath a refreshing and soothing drink to enjoy.

Good for Skin

Apart from its digestive and immune-boosting properties, Nannari Sarbath is also known for its potential benefits for the skin. The root of the nannari plant has anti-inflammatory properties that may help in reducing skin inflammation and improving skin health. It is believed to have a purifying effect on the blood, which can help in clearing skin issues and promoting a healthy complexion.

Rich in Antioxidants

Nannari Sarbath is also known to be rich in antioxidants. Antioxidants are compounds that can help in neutralizing harmful free radicals in the body,

which are known to cause cellular damage and contribute to various health issues, including chronic diseases like cancer and heart disease.

Recipe for Nannari Sarbath

Ingredients:

1 cup nannari syrup

4 cups water

1/4 cup lime juice

2 Tables spoon Sabja seeds

Instructions:

In a pitcher, add nannari syrup, water, lime juice, and sugar.

Stir until the sugar is dissolved.

Chill the drink in the refrigerator for a few hours.

Serve cold with ice cubes.

Nannari Sarbath is a refreshing summer drink that not only tastes great but also has numerous health benefits. From aiding digestion to reducing body heat, this traditional Indian drink has been a popular remedy for centuries. Try the simple recipe above and enjoy the health benefits of Nannari Sarbath at home.