How To: Manage Diabetes Without Drugs

Smart Blood Sugar is a program created by Dr. Marlene Merritt that aims to help individuals manage their blood sugar levels through natural methods. The program is designed to educate individuals about the causes of high blood sugar and how they can effectively manage it through dietary and lifestyle changes.

The Smart Blood Sugar program is based on the premise that high blood sugar is caused by a combination of factors, including poor diet, lack of exercise, and stress. Dr. Merritt believes that by addressing these factors, individuals can not only improve their blood sugar levels but also improve their overall health and wellbeing.

One of the key components of the Smart Blood Sugar program is its focus on low-glycemic index (GI) foods. The program provides individuals with a list of foods that are low in GI, meaning they do not cause a rapid increase in blood sugar levels. The program also emphasizes the importance of portion control and encourages individuals to eat small, frequent meals throughout the day to keep their blood sugar levels stable.

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Another important aspect of the Smart Blood Sugar program is its emphasis on physical activity. The program recommends that individuals engage in regular exercise, including both cardio and strength training, to improve their overall health and help manage their blood sugar levels. The program also provides tips on how to incorporate physical activity into daily life, such as taking the stairs instead of the elevator or going for a walk during lunch breaks.

In addition to dietary and lifestyle changes, the Smart Blood Sugar program also incorporates natural supplements to help manage blood sugar levels. These supplements include chromium, cinnamon, and alpha-lipoic acid, all of which have been shown to have a positive impact on blood sugar levels

One of the strengths of the Smart Blood Sugar program is its emphasis on education. The program provides individuals with a wealth of information about the causes of high blood sugar, how to manage it through dietary and lifestyle changes, and the role of natural supplements in blood sugar management. This information is presented in an easy-to-understand format, making it accessible to individuals of all levels of health literacy.

The program also provides individuals with practical tools to help them manage their blood sugar levels. These tools include meal plans, recipe books, and shopping lists, as well as tips on how to eat out at restaurants and manage blood sugar levels during travel. The program also offers support through a private Facebook group, where individuals can connect with others who are also managing their blood sugar levels.

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Overall, the Smart Blood Sugar program is a comprehensive and holistic approach to managing blood sugar levels. The program emphasizes the importance of dietary and lifestyle changes, as well as the role of natural supplements in blood sugar management. The program's emphasis on education and practical tools make it accessible to individuals of all levels of health literacy, while its support network provides individuals with the motivation and encouragement they need to succeed.

However, it is important to note that the Smart Blood Sugar program is not a substitute for medical advice or treatment. Individuals with high blood sugar levels should consult with a healthcare professional before making any significant dietary or lifestyle changes. Additionally, while natural supplements may have a positive impact on blood sugar levels, they should not be used as a substitute for medical treatment.

In conclusion, the Smart Blood Sugar program offers a comprehensive and holistic approach to managing blood sugar levels through natural methods. Its emphasis on education, practical tools, and support make it accessible to individuals of all levels of health literacy, while its focus on dietary and lifestyle changes, as well as natural supplements, make it a safe and effective way to manage blood sugar levels. However, individuals should always consult with a healthcare professional before making any significant changes to their diet or lifestyle, and natural supplements should not be used as a substitute for medical treatment.

To get access to Smart Blood Sugar click here