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How to make bow tie chicken pasta salad

A healthy Recipe

By healthycookingtourPublished about a year ago 4 min read
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What should I have for lunch today? is answered with this bow tie chicken pasta salad which combines whole wheat noodles, fresh vegetables, natural mozzarella, juicy chicken, and Italian dressing.

Chicken spaghetti salad is a fantastic cold meal that is easy to pack for lunch or dinner.

The fact that it is stuffed with vegetables, protein, and healthy whole grains means that you may eat it as a meal without feeling guilty.

bow tie chicken pasta salad Basic Ingredients:

Whole Wheat Pasta: I always reach for DeLallo’s whole wheat pasta because of its superior quality. In contrast to other brands I’ve tried, their whole wheat pasta has a mild flavor and a wonderful al dente texture. It works amazingly well in this pasta salad. Since whole wheat pasta offers more fiber and iron per serving than white spaghetti, it is a healthier alternative.

Chicken:For this salad, you can make delicate, beautifully cooked chicken breast. A more flavorful, fresher salad is the result.

Asparagus:Antioxidants and fiber are abundant in asparagus. Additionally, it is very healthy.

Dressing:In your chicken pasta salad, avoid using Italian dressing from a bottle. For a simple and savory homemade dressing, I blended olive oil, Dijon mustard, garlic, pepper, salt, and red pepper flakes. It’s a good combination.

Artichoke Hearts:Artichokes are rich in fiber and vitamins.

Basil. A simple finishing touch, especially in pasta preparations, is fresh basil.

About Italian dressing:

People might not be aware of how simple it is to make your own apparel. The dressing can be altered to suit your tastes or the foods you are eating.

Italian dressing is required for this dish, and The Whole Cook offers a fantastic recipe for easy homemade Italian dressing.

If you are allergic to nuts or are a lunatic who doesn’t like pineapple, you can omit the cashews and pineapple slices from the recipe. In my situation, you could also almost double the cashews.

I also rarely use the entire bottle of the coleslaw dressing while making this pasta salad recipe. However, it all depends on how creamy you prefer your pasta salad with chicken in a bow ties.

Tips to make this bow tie chicken pasta salad:

To make this dish gluten-free, use gluten-free pasta in place of whole-wheat or white pasta.

You can make it vegan if you leave out the chicken.

In place of, you might try adding some chopped spinach arugula

Add all the more new spices like oregano or thyme.

It’s important to watch out not to overcook the rotini. Your pasta salad may get mushy if you overcook the spaghetti since the pasta will absorb the dressing in the refrigerator.

This dish’s main ingredient is fresh basil. Dried herbs cannot be used since the fresh basil in this dish brings the flavors to life.

Change the chicken in this Italian pasta salad for chickpeas for a vegetarian variation. To be completely honest, I haven’t actually tried it. However, I think that would still produce an excellent cold Italian pasta salad.

Use leftover cooked chicken or rotisserie chicken for convenience and flavor.

To prevent mush after chilling, prepare the pasta al dente.

Use a savory dressing with a pleasing ratio of tanginess to creaminess, like mayonnaise mixed with Greek yogurt or sour cream.

For added taste, incorporate fresh herbs like basil, parsley, or dill.

Use sun-dried tomatoes, cherry tomatoes, or grape tomatoes to add flavor and texture.

Add fresh veggies for extra color, texture, and nutrients, such as carrots, red bell pepper, cucumber, and red onion.

Before serving, chill the pasta salad in the fridge for at least 30 minutes to let the flavors mingle.

Serve the pasta salad with crusty bread or crackers for a complete meal.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

What can you add to this bow tie chicken pasta salad:

Basil, parsley, dill, and chives are among fresh herbs that give the salad a fresh flavor and aroma.

Nuts and seeds: Sunflower, pumpkin, almond, and walnut give crunch and nutty flavor.

Fruits: Mandarin oranges, grapes, strawberries, blueberries, and strawberries provide sweetness and flavor.

Feta, mozzarella, or cheddar cheese provide the food richness and flavor.

Spices: For a spicy kick, try red pepper flakes, paprika, or cumin.

Avocado: Contains wholesome monounsaturated fats and adds smoothness.

Olives: Boosts flavor and adds saltiness.

Pickles: They add crunch and a sour flavor.

Bacon: Adds a salty crunch and smokey flavor.

Don’t pass up the chance to serve this delicious cuisine to your family and friends and wow them. Discover how simple it is to prepare a traditional chicken pasta salad at home by following our recipe, which is both tasty and straightforward. This dish is guaranteed to be a success with everyone who tries it because to its tangy dressing, succulent chicken, and fresh vegetables.

So what are you waiting for? Head to the kitchen and start whipping up a delicious batch of chicken pasta salad today! Your taste buds will thank you.

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About the Creator

healthycookingtour

I am el aid selim,founder of Healthycookingtour

I am passionate about food and trying new recipes in the kitchen and i enjoy sharing healtyh recipes and tips on my blog from all over the world .

Hope you enjoy my recipes!

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