How "Garlic" Can Transform You?

Why Garlic?

There have been ample of ways to make body toxics free, in this the role of food is the moot point here, herbs, spices, fruits, condiment and at last veggies all are used to detoxify the body, but garlic alone itself play vital role among all. I am going to explain all the advantages of "Garlic" and why it should be consumed.

Almost in every Indian cuisine garlic is used, in-fact garlic is the main components in "Indian Cuisine", as they believe it is the secret of authentic, flavorsome of "Indian Curry" garlic not only enhance the taste but has great healthy property as well, It's been proven that garlic can lower the cholesterol level, prevent flu, cold, help in respiratory problems and increase the energy level. This healthy bulb is grown in almost every country, China is on 1st whereas India is on 2nd biggest producer of garlic, in fact, "USA" also in top 10 list.

Let's shed a light on the nutrient present in the "Garlic"

• Iron
• Calcium
• Phosphorous
• Magnesium
• Copper
• Zinc
• Sulfur
• Selenium
• Germanium

You will be surprised to know that in one clove of garlic not minerals the one can take benefits of but other properties of Vitamins as well let's find out!

• Vitamin B1-Thiamine
• Vitamin B3-Niacin
• Vitamin B5-Pathothenic Acid
• Vitamin B6
• Vitamin B9-Folate

Wow-factor when you see this? and the list doesn't stop here!

• Vitamin C
• Protein
• Fiber

Finally, it contains 1 gram of sugar in 100g of garlic.

It works like a magic if you just take one clove every day, your body will start the cleaning process not only this but in many medical conditions, garlic provides instant relief. It helps to reduce the yeast, fungal or other bacterial infection, with cholesterol level which I have mentioned earlier, in addition to that, cutting down the triglyceride, LDL, VLDL in the blood, with that it reduces gastric lipase as well. Isn't a great to know? A small whitish ball can do the wonder like that! start adding it to your meal now.

You will be surprised to know, due to its antibacterial, antiviral, and antifungal properties, it's super powerful to control the invasion of yeast, worms, and bacteria & infection. It kills the bacteria save us from food poisoning. I've been using garlic since my childhood and never had any idea, as to how powerful it could be mix-it-up in your daily food, can help you reduce or prevent the formation of blood clots in the vessels, as well as the risk of heart-related conditions(medical) or heart-attack, due to its anti-clotting properties, it became so necessary to include in your food.

Preventing the hardening of the arteries, if there are no clots it likely to have the body free from major medical conditions, we know that as age increase, the efficiency and functions of organs start to decline & slow, and that's the time when blood vessels lose the ability to stretch, that can be seen in aged people, hence garlic helps and prevents blocking those vessels.

Have you ever experienced something called "Airborne Allergies"? whenever you go out in an area where there is a lot of dust, you likely to rub your nose every now then, and by the time you reached home, the allergies had caught you if this is the case with you, start using "Garlic". Furthermore, if you use raw garlic juice you can reduce the itching due to bug bites or can be applied on rashes. It helps out to stay away from cold, by simply making a strong "Tea".

It has been proven that garlic can reduce the risk of breast cancer in women and improves iron metabolism.

"what best I like about "Garlic is that if you have the toothache you can simply use the crushed garlic on it. people spend a lot of money on mouthwash just to fight cavities, use garlic-based mouthwash to get fruitful results.

Other use of garlic than a medical condition.

It can kill the mosquito sometimes used as an insect repellent against whiteflies, spiders,s and all.

It can clean your face if you mix it up with lemon or cider vinegar and apply a gentle facial massage. The impact is so visible that within a week your skin will start shining.

Magical Garlic can save you from all the major medical conditions if it is used in moderation in your diet. WHO Says, just a clove a day for a long time. would keep your body healthy whole-life

There are many garlic-based supplements in the market still I would suggest you to use the raw ones.

Garlic Essential Oil

The Garlic Essential oil is used in very small amount and benefits of applying on your body are immense. mostly used as part of massage to increase the blood circulation I would say that's best to use the oil as it reduces the blood pressure as well, another reason to use the oil is to improve the overall growth of your hair. it can go well with thyme, lavender, rosemary, and cedarwood(oil) with them all with garlic oil, and see the magic in this materialistic world, in addition to this, if you have stinky feet that smells bad you must give a garlic bath to your leg and feet by adding a few drops of garlic oil into a tub of water(warm water), dip your leg and leave it for 15 to 20 minutes. Oil can be beneficial for the skin as well.

(Note: Not all garlic oil consumable, make sure to read the label before buying it )

Use Garlic For Cosmetic?

I have seen people giving strange look using garlic as a cosmetic this is not my first talking about this, you must be wondering too I know, but every coin has two sides, trust me, garlic oil is used in some famous perfume brands, garlic is not known for its pungent smell, its more than that. it has anti aging property too hence using for skincare is predominant to use.

• What all benefits you can get if you apply it on your skin?
• first, it will tone the skin, as the sulfur in it helps to do so.
• Prevent wrinkles and other aging signs.
• It can cure dandruff, note, it doesn't that all sort of dandruff, but most of it could be cured.
• If you want that your skin should be glowing you but try this! mix the garlic juice with lavender oil and coconut oil or other carrier oil and apply it gently.
• You can try vodka, rosemary, or water with garlic juice. it could be a great hair lotion trust.

Make some delicious garlic-based food.

Famous Garlic bread.

One of the easiest ways to consume garlic is just to make tasty garlic bread as at the time it was quite famous in all the bit outlet. Let's find out!

• Garlic - 5 cloves (Minced)
• Italian parsley 1/2 cup
• Italian bread - 2 loaf
• Salted Butter - 6 tablespoons

Garlic Chicken

The second most delicious food is "Garlic Chicken" which high in protein and has the amount of phosphorus good for bone and teeth let's find out the recipe

• Chicken - Pounds
• Thyme - A few springs
• Rosemary - A few sprigs
• Butter - As per taste

Stuffing

• Onion - 1
• Butter - 4 Tablespoons
• Chicken liver - 4 ounces.

There are many ways to consume garlic to take advantage of its healthy properties, everything in excess can lead to adverse effect on health make sure to read every label before buying anything and discuss with your doctor if you have any major medical history, I hope this blog should be enough to give an idea how healthy we can make our life by opting simple things in our life, will come with more soon, till than "Live Healthy Eat Healthy.