Top 6 Banana Smoothies You Must Try Once In Your Life

What so special about smoothies.?

The consumption of food has changed over the period of time, the importance of food can't be neglected, in the modern world, where there a lot of cookery programs, telling people to cook in different ways, as cooking has been versatile over the period of time. One thing that can't be ignored here is the choice of food, when it comes to "Smoothies" the best what I like about is that, we have raw and natural fruits, when fruits and veggies are in the raw state they tend to provide more nutrients benefits to our body, hence making the "Smoothies" can be so special for everyone.

Smoothies are well-suited for breakfast, as most of us always in hurry:) and we rush to our breakfast, even you are in hurry it is important to give a healthy start by blending some excellent smoothies, in the same way, you can eliminate some extra pounds, most of the workplace full of processed foods that are not healthy.

Smoothies made of raw fruits and vegetables which undoubtedly have the power to heal the body, as this body is the accumulation of foods consumed by us over a period of time. Some vegetables that are rich in vitamin A for example "cruciferous" are prone to damage if you cook them, same

goes with the tomato if you eat them raw, you will receive the "Cancer-Fighting" elements, that's the reason in most of the cases steaming is allowed, hence adding 1 or 2 tomatoes in your veggie smoothies can do the wonder.

You shall be surprised to know that, in most part, body absorb all the nutrient, vitamins, minerals, as well as phytonutrients which present in fruits & vegetables if they are eaten raw. It is needless to say, that Diabetes type-1 and 2 are so common and can be found in any group of people around us. Therefore, the smoothies made of fresh fruits and veggies can help you maintain the glucose levels more stable, such as Broccoli, lentils, roasted peanuts, beans, cocoa, chromium, which are best to add to your smoothies, don't worry they tasty good at-least give a try.

How many smoothies should you drink.?

Well, there are more frequently asked questions that smoothies can make you feel bloated, well the answer no if you know the limit and right way of making it. At first, you should start with one small glass or maybe add some water, make sure smoothies have the right amount of fiber, your body will be accustomed to it with time it takes at least a month for your body to accept that, drinking in excess just because the taste or may benefits can't bring anything positive. another point that is worth considering is that always drink fresh smoothies.

It's time to grab some of the best smoothies that can blow your mind with its combination and learn the way to blend it, so here are the top 6 smoothies which everyone must try.

Sumptuous & delicious-looking smoothies don't make you fat. use them for breakfast, dessert, snacks, or even for dinner. Let's start with banana.

Banana.

Everyone knows how famous this fruit is!, as the most popular fruit in the world is "Banana" think of a banana suddenly these words "Body, Healthy, Muscles" come to your mind, isn't it? they are used for many purposes today, it depends culture to culture, some use for smoothies for snack whereas other for garnish, baked goods, or making wine or mixed with other juice like orange.

1. Banana Smoothies With Yogurt.

This smoothie is quite famous as this is going to you give you the experience of silky and delicate drink, some people love to add "Pawpaw" with that. Let's see the recipe

• 2 to 3 medium bananas (Depends on the size)
• 1 Cup of yogurt
• 1 ounce of almonds, or you can use almond milk which will add the spark to your smoothies.

2. Banana & Strawberries Smoothies.

Wow, this comes out when we talk about a classic combination of these two, to make it more appealing and refreshing add a little bit of ice (Don't add Water) it goes like this!

• 2 cups of strawberries
• 1 cups of yogurt
• 1 medium banana (As per Taste)
• 1 date

Blend it up well and thanks me later. :)

3. Banana With Watermelon Plus Yogurt

It may sound a bit strange to some people but adding watermelon or some flax seeds means more nutritious, and of course no compromise with taste. give a try

• 1 cup of watermelon
• 1 cup of yogurt
• 2 medium bananas
• 1 tsp of flax seeds

4.Banana With Peach, Blueberry & Spinach.

Well, don't worry about the spinach part as it won't spoil the taste we just gonna add a little bit to have the decent taste. people are more into greens can go with more. let's start it

• 2 medium peaches
• 1 cup of baby spinach (as per your taste)
• 2 medium bananas
• 1 cup of water (Your choice)

5. Banana With Red Cabbage, Strawberry

Don't need to be panic, it's just a red cabbage!, but most people don't know the combination of this, but it tastes really good.

• 1/2 cup of red cabbage
• 1 cup of strawberries
• 1 medium banana

6. Banana With Pineapple & Strawberry

This is what I like the most personally, just add ice and you're going to get a nice and nutty flavor just make sure blended it well.

• 4 cup of pineapple
• 2 cup of strawberries
• 2 medium bananas

You can also add some grapes as per your taste. All above mentioned smoothies are the great choice to loose your weight and a new way to change your lifestyle.Since we have learned about the delicious smoothies, I hope you must going to try one of them soon. "Live healthy Eat healthy"