Healthy Feasting Recipes That Everyone Will Love

Healthy Feasting Recipes That Everyone Will Love:

Chicken Karahi

Ingredients:

• 1 kg chicken, cut into pieces
• 2 tomatoes, diced
• 2 green chilies, chopped
• 1 onion, sliced
• 1 tablespoon ginger paste

• 1 tablespoon garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon garam masala powder
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves, chopped for garnish

Directions:

• Heat oil in a karahi or wok over medium-high heat.
• Add cumin seeds and let them splutter.

• Add sliced onions and sauté until they turn golden brown.
• Add ginger and garlic paste and sauté for a minute.
• Add chicken pieces, tomatoes, green chilies, coriander powder, garam masala powder, and salt. Mix well.
• Cover and cook on low heat for 20-25 minutes or until the chicken is tender.
• Garnish with fresh coriander leaves and serve hot with naan or roti.
• Chickpea and Spinach Curry

Ingredients:

• 2 cups boiled chickpeas
• 2 cups chopped spinach
• 1 onion, chopped
• 1 tomato, chopped
• 1 tablespoon ginger paste

• 1 tablespoon garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon garam masala powder
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves, chopped for garnish

Directions:

• Heat oil in a pan over medium-high heat.
• Add cumin seeds and let them splutter.
• Add chopped onions and sauté until they turn golden brown.

• Add ginger and garlic paste and sauté for a minute.
• Add chopped tomatoes, coriander powder, garam masala powder, and salt. Mix well.
• Add boiled chickpeas and chopped spinach. Mix well.
• Cover and cook on low heat for 10-15 minutes or until the spinach is cooked.
• Garnish with fresh coriander leaves and serve hot with rice or roti.
• Grilled Fish with Lemon Butter Sauce

Ingredients:

• 4 fish fillets
• 1 lemon, sliced
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh coriander leaves, chopped for garnish

Directions:

• Preheat the grill on medium-high heat.
• Season fish fillets with salt and pepper.
• Grill fish fillets for 3-4 minutes on each side or until cooked through.
• In a saucepan, melt butter and sauté minced garlic for a minute.
• Add lemon slices and sauté for a minute.
• Pour lemon butter sauce over grilled fish fillets.
• Garnish with fresh coriander leaves and serve hot with steamed vegetables.
• Lentil Soup

How to Create a Balanced Feast Menu for Any Occasion?

Creating a balanced feast menu for any occasion involves careful planning and consideration of various factors such as the number of guests, dietary restrictions, and personal preferences. Here are some steps to follow to create a balanced feast menu for any occasion:

Determine the number of guests and their dietary restrictions: Before planning your menu, it's essential to know the number of guests you will be serving and if any of them have any dietary restrictions or allergies. This will help you plan your menu accordingly and ensure that everyone can enjoy the feast.

Choose a theme: The theme of your feast will help guide your menu planning. For example, if you're hosting a Thanksgiving feast, your theme might be traditional American Thanksgiving dishes, while a Christmas feast might include more festive, seasonal flavors.

Select a variety of dishes: When planning your menu, aim for a balance of dishes that include a variety of flavors, textures, and colors. Include dishes that are savory, sweet, and spicy.

Offer vegetarian and vegan options: Even if none of your guests are vegetarian or vegan, it's always a good idea to offer some vegetarian and vegan options to ensure that everyone can enjoy the feast.