Grilled Shrimp Skewers: A Tasty Keto-Friendly Summer Barbecue Favorite

Grilled Shrimp Skewers: A Keto-Friendly Summer Barbecue Favorite

Summer is here, and that means it's time to fire up the grill and enjoy some delicious barbecue. For those following a keto diet, finding tasty and healthy options can be a challenge, but grilled shrimp skewers are a perfect choice. Not only are they low in carbs, but they're also packed with protein and healthy fats. The marinade of garlic, lemon, and olive oil adds a burst of flavor and makes these skewers a crowd-pleaser at any summer gathering.

Shrimp is a fantastic source of protein that is low in calories and carbs, making it a great option for a keto diet. In addition, shrimp is high in omega-3 fatty acids, which can help reduce inflammation and improve heart health. Shrimp is also a good source of vitamin B12, which is important for brain function and the production of red blood cells. Grilling the shrimp on skewers adds a smoky flavor and makes them easy to cook and serve.

To make these grilled shrimp skewers, start by marinating the shrimp in a mixture of garlic, lemon, olive oil, salt, and pepper. This marinade adds a tangy and flavorful twist to the shrimp and helps to keep them juicy and tender. Thread the shrimp onto skewers and grill for a few minutes on each side until they turn pink and slightly charred.

One of the best things about these grilled shrimp skewers is that they're easy to customize. For example, you can add some chopped vegetables like bell peppers, onions, or zucchini to the skewers for extra flavor and nutrition. You can also experiment with different spices and herbs like paprika, cumin, or thyme to add more depth to the marinade.

In terms of nutrition, these grilled shrimp skewers are a great option for those following a keto diet. One serving of shrimp contains about 70 calories, 1g of fat, 14g of protein, and 1g of carbs, making it a low-carb and high-protein food. The marinade is made with healthy fats from olive oil and adds some vitamin C from the lemon juice. Overall, these grilled shrimp skewers are a healthy and delicious option for a summer barbecue.

Another great thing about these grilled shrimp skewers is that they're quick and easy to make. The marinade can be made in advance, and the skewers can be prepped ahead of time, making them a perfect option for a last-minute barbecue. Plus, they're easy to transport and serve, making them a great option for outdoor gatherings.

Ingredients:

1 pound large shrimp, peeled and deveined

2 garlic cloves, minced

Juice of 1 lemon

1/4 cup olive oil

Salt and pepper

Skewers

Instructions:

In a medium-sized bowl, combine the minced garlic, lemon juice, olive oil, salt, and pepper. Whisk the mixture until well combined.

Add the peeled and deveined shrimp to the bowl and toss to coat them evenly in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 1 hour.

While the shrimp is marinating, soak the skewers in water for 30 minutes to prevent them from burning on the grill.

Preheat the grill to medium-high heat.

Thread the shrimp onto the skewers, leaving a little space between each shrimp.

Place the skewers on the grill and cook for 2-3 minutes on each side, or until the shrimp are pink and slightly charred.

Once cooked, remove the skewers from the grill and serve immediately.

Optional: You can add chopped vegetables like bell peppers, onions, or zucchini to the skewers to add extra flavor and nutrition.

Enjoy your delicious and healthy grilled shrimp skewers!

In conclusion, grilled shrimp skewers are a fantastic keto-friendly option for summer barbecues. They're easy to make, customizable, and packed with protein and healthy fats. The tangy marinade adds a burst of flavor that will make these skewers a crowd-pleaser at any summer gathering. So go ahead, fire up the grill, and enjoy these delicious grilled shrimp skewers with family and friends this summer!

Incorporating keto-friendly foods into your summer barbecue menu has never been easier. With this simple and nutritious recipe, you can enjoy the flavors of summer while staying on track with your diet goals. So, whether you're looking for a quick and easy weeknight meal or a crowd-pleaser for your next outdoor gathering, these grilled shrimp skewers are sure to impress.