Fruit recipes to improve health

Fruits are a physical and mental benefit, so here are some recipes for you to take care of your health this summer and enjoy your taste buds.

Remember that some people with kidney problems have to be careful when taking them and if you haven't had fruit for a long time, you may visit the bathroom a lot the first few days.

Strawberry milkshake

Ingredients:

1 cup of fresh strawberries

1 cup of milk

1/2 cup of natural yogurt

1 tablespoon honey or agave syrup

Instructions:

Wash and cut the strawberries into slices.

Place the strawberries, milk, yogurt, and honey or agave syrup in a blender.

Blend until you get a smooth mixture.

Health benefits:

The strawberry smoothie is a good source of vitamin C, which is an essential nutrient for the immune system.

The strawberry smoothie is also a good source of antioxidants, which can help protect cells from damage.

The strawberry smoothie is also a good source of fiber, which is important for digestive health.

mango smoothie

Ingredients:

1 ripe mango

1 cup of milk

1/2 cup of natural yogurt

1 tablespoon honey or agave syrup

Instructions:

Peel and cut the mango into cubes.

Place the mango, milk, yogurt, and honey or agave syrup in a blender.

Blend until you get a smooth mixture.

Serve the smoothie immediately.

Health benefits:

It is a good source of vitamin C, which is an essential nutrient for the immune system.

It's also a good source of antioxidants, which can help protect cells from damage.

Contains fiber, which is important for digestive health.

Ensalada de frutas

Ingredientes:

1 manzana

1 pera

1 plátano

1 taza de fresas

1 taza de uvas

1/2 taza de nueces

1 cucharada de miel o jarabe de agave

Instrucciones:

Lava y corta las frutas en rodajas o cubos.

Coloca las frutas en un tazón.

Agrega las nueces y la miel o el jarabe de agave.

Mezcla bien.

Beneficios para la salud:

La ensalada de frutas es una buena fuente de vitaminas, minerales, antioxidantes y de fibra, que es importante para la salud digestiva.

Greek yogurt with fruit

Ingredients:

1 cup plain Greek yogurt

1/2 cup strawberries

1/2 cup of grapes

1/2 tablespoon honey or agave syrup

Instructions:

Place the Greek yogurt in a bowl.

Add the fruits and honey or agave syrup.

Mix well.

Health benefits:

Greek yogurt with fruit is a good source of protein, calcium, and vitamins.

Banana and blackberry smoothie

Ingredients:

1 banana

1 cup of fresh blackberries

1 cup of milk

1/2 cup of natural yogurt

1 tablespoon honey or agave syrup

Instructions:

Peel and cut the banana into slices.

Place the banana, blackberries, milk, yogurt, and honey or agave syrup in a blender.

Blend until you get a smooth mixture.

Health benefits:

The banana and blackberry smoothie is a good source of vitamin C, potassium, and fiber.

Blackberries are also a good source of antioxidants, which can help protect cells from damage.

Pineapple Mango Smoothie

Ingredients:

1 cup of fresh pineapple

1 cup of fresh mango

1 cup of milk

1/2 cup of natural yogurt

1 tablespoon honey or agave syrup

Instructions:

Peel and cut the pineapple and mango into cubes.

Place the pineapple, mango, milk, yogurt, and honey or agave syrup in a blender.

Blend until you get a smooth mixture.

Serve the smoothie immediately.

Health benefits:

The pineapple-mango smoothie is a good source of vitamin C, potassium, and fiber.

Pineapple is also a good source of bromelain, an enzyme that can help digest protein.

Mango is also a good source of antioxidants, which can help protect cells from damage.

fruit salad with granola

Ingredients:

1 apple

1 pear

1 banana

1 cup strawberries

1 cup of grapes

1/2 cup granola

1 tablespoon honey or agave syrup

Instructions:

Wash and cut the fruits into slices or cubes.

Place the fruits in a bowl.

Add the granola and honey or agave syrup.

Mix well.

Serve the fruit salad immediately.

Health benefits:

Fruit salad with granola is a good source of vitamins, minerals, and antioxidants.

Granola is also a good source of protein and fiber.

Greek yogurt with fruit and granola

Ingredients:

1 cup plain Greek yogurt

1/2 cup strawberries

1/2 cup of grapes

1/2 tablespoon honey or agave syrup

1/4 cup granola

Instructions:

Place the Greek yogurt in a bowl.

Add the fruits, honey or agave syrup, and granola.

Mix well.

Serve the Greek yogurt with fruit and granola immediately.

Health benefits:

Greek yogurt with fruit and granola is a good source of protein, calcium, and vitamins.

Fruits are also a good source of fiber, which is important for digestive health.

Granola is also a good source of protein and fiber.

fresh fruit with cinnamon

Ingredients:

1 apple

1 pear

1 banana

1 cup strawberries

1 cup of grapes

1/2 teaspoon cinnamon

Instructions:

Wash and cut the fruits into slices or cubes.

Place the fruits on a plate.

Sprinkle the cinnamon over the fruits.

Serve the fresh fruit with cinnamon immediately.

Health benefits:

Fresh fruit with cinnamon is a good source of vitamins, minerals, and antioxidants.

Fruits are also a good source of fiber, which is important for digestive health.

Cinnamon also has anti-inflammatory and antioxidant properties.

These recipes, in addition to being delicious, will provide you with vitamins and energy for your physical and mental health.