Feast logo

Bananas Have Health Benefits

by Rachit Nakhate 2 months ago in healthy
Report Story

Bananas Have Health Benefits

Bananas Have Health Benefits
Photo by Mike Dorner on Unsplash

What Exactly Are Bananas?
Bananas are a delicious and easy source of several essential nutrients. This tropical fruit has been grown since ancient times, and its health benefits have been touted for over a century.

Bananas can be eaten raw or blended into your favourite smoothie. Make your own peanut butter-and-banana sandwich, banana bread, or banana muffins. There are numerous options available.

Furthermore, bananas:

All year long at your local grocery shop

Are simple to store

When you're on the go, they come with their own yellow carrying case.

Bananas' Health Benefits

Potassium's potency:

A medium banana contains 450 milligrammes, which is 13% of your daily requirement. This mineral is essential for heart health. Potassium-rich meals help you control your blood pressure by allowing you to excrete more sodium when you pee. Potassium also helps to reduce blood pressure by relaxing the walls of your blood vessels

Moreover, potassium:

Lowering your stroke risk

As you get older, may help maintain your bones strong.

Improves the performance of your muscles

Can assist in preventing kidney stones

Banana Peel Benefits For Face

We all desire that flawless, blemish-free complexion, right? A radiance from within? Certainly! This small banana chunk will get you there. The benefits of banana peel for the face are listed below!

Cure for Dark Circles

A banana peel will come in useful if you frequently sport those racoon eyes. A small slice of the peel placed beneath your eyes cools, brightens, and instantly hydrates the skin, giving it the healthy glow it requires


Banana peels include oil-controlling qualities that are ideal for acne-prone and oily skin. It's ideal for removing excess oil production, which decreases the risk of pore blockage and, as a result, keeps breakouts at bay.

Scrub with Banana Peel

Banana, oats, sugar, and milk make not just a delicious smoothie, but also a rejuvenating face mask. The banana peel's vitamin C qualities brighten the skin, while the oatmeal and sugar exfoliate dead skin cells.

Step 1: Combine 2 tablespoons powdered oatmeal, 2 tablespoons sugar, and 1 tablespoon milk in a banana peel. Blend until the mixture becomes a smooth, thick paste.

Step 2: Apply the mixture to your skin and wait 30 minutes for it to dry. Make careful to massage the mixture gently into your skin while washing it off, and then rinse it completey .

Moisturizer with Banana Peel

For dry skin, the banana peel functions as a natural moisturiser. This is the ultimate boost for dry and dull skin when used with coconut oil.

Step 1: Make a smooth paste by mashing a banana peel with two tablespoons of honey and one teaspoon of coconut oil.

Step 2: Apply it to well washed skin and leave it on for 15 minutes. It should be washed and dried with lukewarm water. For optimal results, do this twice a week.

1. Deep hydration

Bananas for hair are extremely nutritious and aid in deep conditioning. Banana hair food will deeply hydrate and nourish your dry hair if you include it in your hair care routine. The Garnier Fructis Banana Hair Food collection is a terrific way to incorporate banana benefits into your hair care routine. This collection includes a banana shampoo, conditioner, and three-in-one hair mask to nourish your hair profoundly.

The Garnier Fructis banana fruit shampoo gently cleanses and hydrates your scalp and lengths. This banana hair shampoo contains banana extracts and a biodegradable composition that locks in moisture and helps you attain 52 percent more nourished hair.

2. Relieves itchy scalp

Antioxidant and antibacterial activities are found in banana extracts. They aid in the relief of itchy scalps and the elimination of dandruff. Dry scalp is one of the most common causes of dandruff. Your scalp will be nourished and flaky scalp will be eliminated by using a banana hair shampoo and mask. Banana as a hair food aids in the reduction of dryness and the elimination of dandruff.


About the author

Rachit Nakhate

Reader insights


Excellent work. Looking forward to reading more!

Top insights

  1. Expert insights and opinions

    Arguments were carefully researched and presented

  2. Heartfelt and relatable

    The story invoked strong personal emotions

Add your insights

Comments (1)

Sign in to comment
  • Sanket chute2 months ago


Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2022 Creatd, Inc. All Rights Reserved.