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Around the World in 30 Days

Experiencing the World's Cuisine One Meal at a Time

By Nicole WesterhousePublished 3 years ago 7 min read

Three weeks ago I was stranded near O’Hare in Chicago, Illinois and the only restaurant within walking distance to my hotel was a Vietnamese restaurant. I had never had Vietnamese food before, but I figured that it was better than having to take an Uber or bus out to find something else. So I ate there.

It was delicious.

THE EXPERIMENT

What I learned from this experience is that there are so many unique cuisines in the world that I have never experienced before, and so I set myself on a mission to try a new meal from a different country every day for thirty days.

For the sake of simplicity, I decided to only do dinner recipes, and keep the same breakfast and lunch routines.

DAY ONE: JAPANESE CUISINE

A traditional Japanese multi-course meal is known as ‘ichiju-sansai’ and consists of many courses split into small portions. A standard Japanese dinner usually consists of rice or noodles, soup and three dishes. Since I was only cooking for myself, I opted for the sake of simplicity to stick to only one dish, and made the following:

YAKI UDON

Yaki udon is a Japanese stir fry dish consisting of thick, smooth, white udon noodles mixed with a soy based sauce, meat, and vegetables.

DAY TWO: FRENCH CUISINE

The most important thing to note about how the French eat dinner is this: they love to take their time. Dinner usually comes in several courses and can sometimes last for hours. I didn’t quite have hours to enjoy this meal, but I did take a little bit of time, stretched dinner to two hours and enjoyed a nice glass of wine with the following meal:

BLANQUETTE DE VEAU

Blanquette de veau is a French veal ragout in which neither the veal nor the butter is browned in the cooking process. To refrain from browning meat and fat in this way, is to cook them en blanquette.

DAY THREE: RUSSIAN CUISINE

Russian cuisine is traditionally quite heavy, so I knew I wanted to be active earlier in the day. I chose to take a hike early in the morning, so I could enjoy this recipe guilt free:

BORSCHT

a beet soup typically made using a large amount of beets, by combining meat or bone stock with sautéed or boiled vegetables, which may include cabbage, carrots, onions, potatoes and tomatoes.

DAY FOUR: PERUVIAN CUISINE

In Peruvian culture, as it turns out, lunch is a more important meal than dinner. This is when families get together and feast. So dinner or ‘cena’ as it’s called is actually often a lighter meal, very similar to breakfast. I thought this would be the perfect cuisine to follow the heaviness of the previous day’s dinner, and as such made the following:

CEVICHE

a South American seafood dish that originated in Peru, typically made from fresh raw fish cured in fresh citrus juices, most commonly lemon or lime, but historically it was made with the juice of bitter orange.

DAY FIVE: JAMAICAN CUISINE

The Jamaican cuisine seems to celebrate simple, local flavors, often consisting of locally grown fruits and vegetables, meat and locally sourced saltfish. As a big fan of pairing salty and sweet flavors, I was excited to try the following:

ACKEE AND SALTFISH

the Jamaican national dish prepared with ackee (a fruit of the region) and salted codfish

DAY SIX: MEXICAN CUISINE

I was partially familiar with the American idea of what Mexican food is, but I was interested to learn more about traditional Mexican cuisine. Similar to the Peruvian culture, Mexican dinner usually is something lighter, usually eaten at around 8 PM.

PORK POSOLE

a traditional soup from Mexico, where pork shoulder is slow simmered with hominy resulting in a flavorful, comforting, and hearty soup.

DAY SEVEN: CHINSESE CUISINE

Traditional Chinese cuisine constitutes of one starch, usually rice or noodles, vegetables and fish or meat. They use a lot of vegetables, which is what I felt like I needed at the moment.

CHONGQING NOODLES

fiercely spicy, mouth-numbing and super aromatic noodle dish

DAY EIGHT: ENGLISH CUISINE

I was actually curious to find out more about English dinner traditions, as I was under the impression that England was not particularly known for its spectacular cuisine. I knew about fish and chips, but I wanted to venture a little deeper into their dinner world, or “tea” as they call it.

SHEPHERD’S PIE

a ground meat pie with a crust or topping of mashed potato

DAY NINE: SPANISH CUISINE

In Spain people eat a lot of food within a day. They spread their food options out over smaller portions throughout the day. Instead of a traditional breakfast/lunch/dinner, their meal sections look more like breakfast/afternoon snack/lunch/tapas/dinner. In this system, the meals tend to be less heavy, and a little on the lighter side.

PAELLA

a saffron-flavored dish containing rice, meat, seafood, and vegetables

DAY TEN: BULGARIAN CUISINE

Bulgarian food is known primarily for its use of hearty vegetables and dairy products. I thought about making one of its more well known heavier meals, but on this particular day I was not in the mood for a lot of food, so I instead chose to make a traditional starter course as my meal.

TARATOR

A soup, usually consisting of yoghurt, oil, water and various vegetables such as cucumber and garlic, served cold and popular in the Balkans and the Middle East in the summer.

DAY ELEVEN: AUSTRALIAN CUISINE

Australian cuisine has an interesting mix of influences. There is definitely the presence of their English forefathers, but you can also see the influence of their nearest neighbors in Asia, particularly Japan. I was excited to try to cook with lamb for the first time, and explore this unique fusion of flavors.

MISO LAMB CUTLETS

lamb cutlets served with an Asian twist of Miso

DAY TWELVE: GREEK CUISINE

Greek cuisine seems to really pride itself on its natural ingredients. Their meals are chock full of natural oils, spices and vegetables, making it one of the most heart healthy cuisines in the world.

SPANAKOPITA

a Greek savory spinach pie. It often also contains cheese, typically feta

DAY THIRTEEN: BRASILIAN CUISINE

Brasilian dinners usually consist of some combination of rice and beans paired with meat, usually eaten around 7 or 8 in the evening. Their meals are heartier, so I chose this cuisine to pair with my bicycling excursion earlier in the day.

FEIJOADA

a stew of beans with beef and pork

DAY FOURTEEN: EGYPTIAN CUISINE

Egyptian meals make heavy use of the legumes, vegetables and fruit that grow on the rich Nile Valley and Delta. It shares a lot of flavor profiles with Greek and other Mediterranean cuisines.

KOSHARI

made of rice, macaroni, and lentils mixed together, topped with a spiced tomato sauce and garlic vinegar and garnished with chickpeas and crispy fried onions

DAY FIFTEEN: GERMAN CUISINE

Today was a rainy day, so I decided to cook something warm and familiar. My mother is German, so this is a cuisine I am personally attached to. Their meals primarily consist of meat and potatoes. Luckily, I had a homemade recipe on hand to use for this occasion.

ROULADEN WITH SPAETZLE

a German meat dish, usually consisting of bacon, onions, mustard and pickles wrapped in thinly sliced beef which is then cooked.

DAY SIXTEEN: CUBAN CUISINE

A typical Cuban meal consists of rice and beans, either cooked together or ‘congri’ or apart ‘arroz’. Most of their flavor influences stem from their Spanish roots.

ROPE VIEJA

made of sautéed garbanzo beans and shredded meat.

DAY SEVENTEEN: ITALIAN CUISINE

If there’s one thing I love that could constitute as a guilty pleasure, it’s pasta. This being true, I was excited to try making my own pasta for the first time.

PASTA AL TONNO

Pasta With Tomatoes and Tuna

DAY EIGHTEEN: ARMENIAN CUISINE

Armenian meals commonly use lamb and rice combinations. It is very closely related to the flavor profiles of Mediterranean cuisines.

DOLMA

stuffed grape leaves that can be served warm or cold. Some types of dolma are made with whole vegetables, fruit, offal or seafood, while others are made by wrapping leaves, most commonly grape or cabbage leaves, around the filling.

DAY NINETEEN: DANISH CUISINE

The origin of Danish cuisine is from peasants produce, grown from their own personal farms. This was updated by 19th century cooking techniques born out of the Industrial Revolution. At its core however, it is still very much classic ‘peasant food’, meat and hearty vegetables, similar to a Germanic cuisine.

FRIKODELLER WITH KARTOFLER

flat, pan-fried meatballs of minced meat and caramelized browned potatoes

DAY TWENTY: PORTUGESE CUISINE

The traditional Portuguese cuisine is meat or fish with several sides. Fish in particular is very popular as a main course in Portugal, due to its plentiful sea ports.

PORTUGESE FISH STEW

fresh quality fish, slow cooked in a delicious broth

DAY TWENTY-ONE: PERSIAN CUISINE

A major staple of the Persian cuisine is rice, herbs, cheeses and a variety of flatbreads. It is very close in flavor profile to the countries on the other side of the Mediterranean sea.

HERBED RICE WITH FISH TAHDIG

scorched rice served with fish

DAY TWENTY-THREE: LEBANESE CUISINE

Poultry is more common than red meat in Lebanese cuisine. Whole grains, fruits, vegetables and fish are other staples. Another meal heavy with Mediterranean influences, but luckily I’ve found it to be a favorite of mine.

SHISH TAWOOK

a traditional marinated chicken shish kebab

DAY TWENTY-FOUR: DUTCH CUISINE

Dutch cuisine is very closely related to the Germanic flavor profile. Meat with potatoes and vegetables, usually in some kind of sauce is the traditional dinner.

ERWTENSOEP

Pea soup or split pea soup is soup made typically from dried peas, such as the split pea usually paired with a smoked sausage

DAY TWENTY-FIVE: LITHUANIAN CUISINE

Lithuanian meals consist primarily of root vegetables, meat and dairy which can all be grown in its cold climate. As such it is a very hearty and filling choice of cuisine. Since I had the already heaven Dutch cuisine the night before, I opted for a slightly lighter meal option, which ended up to basically be the same as my Russian cuisine. Oh well, it still tasted good.

BEETROOT SOUP

basically, a Borscht

DAY TWENTY-SIX: ETHIPOIAN CUISINE

Most Ethiopian meals are built upon injera, a spongey pancake like bread. This unique style of serving food eliminates the need for cutlery and utensils.

DORO WAT WITH INJERA

an Ethiopian and Eritrean stew that may be prepared with chicken, beef, lamb, a variety of vegetables, spice mixtures such as berbere, and niter kibbeh, a seasoned clarified butter.

DAY TWENTY-SEVEN: MORROCAN CUISINE

Moroccan cuisine is influenced by its common exchanges with other cultures and nations over centuries. It mostly takes its flavor profile from the Mediterranean, but there are some heavy European, particularly Spanish and French influences as well.

MOROCCAN BEEF DAUBE

stew made with inexpensive beef braised in wine, vegetables, garlic, and herbes de Provence, and traditionally cooked in a daubière, a braising pan.

DAY TWENTY-EIGHT: TAIWANESE CUISINE

Taiwanese food is sugary and aggressively herbal with a deep umami flavor profile. It is born out of an interesting hodgepodge of different cultures that existed within the borders of Taiwan over centuries, along with the later influences of Japanese and American colonization.

THREE CUP CHICKEN

Tender chicken cooked in a sweet and savory glaze made with sesame oil, soy sauce and Shaoxing wine.

DAY TWENTY-NINE: POLISH CUISINE

Polish cuisine shares a lot of commonality with Germanic food as well as the Ashkenazi Jewish culinary traditions. Meat with vegetables and a side salad is the most traditional dinner combination

HOMEMADE POLISH PEROGI

filled dumplings made by wrapping unleavened dough around a savory or sweet filling and cooking in boiling water. They are often then pan-fried before serving.

DAY THIRTY: INDONESIAN CUISINE

With it’s slow cooking methods and complex curries, Indonesian food offers layers of rich flavor and fragrant spices.

GADO GADO

an Indonesian salad of slightly boiled, blanched or steamed vegetables and hard-boiled eggs, boiled potato, fried tofu and tempeh, and lontong, served with a peanut sauce dressing.

THE VERDICT

This was an insane culinary adventure that I was glad I committed to. I’m not sure I could do it again to this extent, as the prep work took a lot of time out of the day, but overall I came away with a greater appreciation for a world full of rich cultural food history and tradition. Some major takeaways: I never realized how many countries classify themselves as Mediterranean. Also, I appreciated that a lot of countries use their unique resources as the primary source of their food. It should go without saying, but it was a pleasant surprise to me.

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About the Creator

Nicole Westerhouse

I'm thirty.

Damn, that hurts to type, but there it is.

Not much of note.

I suppose I should say "yet."

Makes it sound like I'm going places.

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    Nicole WesterhouseWritten by Nicole Westerhouse

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