How to Enjoy Gluten-Free Dining in Tokyo

Japanese cuisine is admired around the world for its tantalizing and distinctive flavours. However, many of the ingredients in this type of cuisine contain gluten, meaning that it wouldn’t be suitable for those having gluten intolerance or celiac disease. But all is not lost! Many restaurants in Tokyo offer dishes that are free of gluten or contain minimal amounts of this substance. Some of these outstanding dining venues are described below, worth knowing before you visit. 

Visit Riz Labo Kitchen 

An excellent choice with which to commence your tour of gluten-free dining establishments in the Japanese capital is Riz Labo Kitchen, which you will find in the stylish district known as Jingumae. This appealing restaurant is best known for its soft, fluffy and enticing soufflé pancakes. Its modestly sized kitchen happens to be part of a conveniently located shared space located on a typical Japanese residence’s ground floor. This establishment also serves tasty crepes on some weekdays. Discerning diners in search of gluten-free dishes will be in their element at this charming restaurant. 

Experience Gluten Free Kushiage Su

The attractive restaurant, Sû, also known as Gluten Free Kushiage Su, is renowned for offering an outstanding menu focusing on kushiage, sometimes also called kushikatsu; these are basically skewers of deep-fried breaded meats as well as vegetables. Whilst this contemporary, intimate restaurant is rather difficult to locate, being situated within a run-of-the-mill building in Ginza, it may be regarded as a truly exceptional establishment for those who love Japanese cuisine. Here, you will be offered delectable gluten-free dishes with delightful combinations of flavours that are typically prepared in front of the diner. 

Dine at Otsuna Sushi

Another great place to dine is Otsuna Sushi which you will find in the lively Roppongi district. This restaurant is known for its outstanding omakase – where the order details are decided by the sushi chef – that is suitable for those avoiding gluten. Whilst this restaurant isn’t strictly gluten-free, if you give advance notice an excellent gluten-free tasting menu can be prepared for you. For an extended stay in Tokyo, consider an accommodation from which you could easily visit this restaurant such as the centrally located Oakwood Premier Tokyo Midtown. 

Try dishes at Teppan Baby 

Your gluten-free dining experience in the capital of Japan wouldn’t be complete without visiting the well-reputed Teppan Baby restaurant which is known for its excellent okonomiyaki, a kind of savoury pancake that contains grilled seafood or meat and cabbage. This dining establishment focuses on Hokkaido-style okonomiyaki which features special yakisoba noodles. However, people having mild gluten intolerance could consume this dish if they specify that it should contain rice noodles instead. As you might expect, dining at Teppan Baby is likely to be a rewarding experience. 

Savour the foods at Gluten Free T’s Kitchen 

Another great venue for gluten-free diners is the agreeable Gluten Free T’s Kitchen which offers a wide selection of allergen-free and adaptable Japanese dishes. There are so many delicious dishes available here that you may need several visits to try them all! Outstanding choices here are the takoyaki and the deep-fried chicken. You may also try out foods like okonomiyaki, tempura vegetables, gyozas, cakes and other delicious culinary creations. This restaurant may be counted among the best-known gluten-free Tokyo restaurants in the city to add to your list. 

Enjoy ramen at Soranoiro NIPPON 

If you crave a hearty bowl of ramen a great choice would be Soranoiro NIPPON where you could replenish your energies after a tiring day in Tokyo. Here, you will have the opportunity to order gluten-free ramen dishes from a convenient machine. You could order a filling bowl of goodness featuring brown rice noodles in a rich broth with tender chicken breast as well as a fudgy soft-boiled egg.