8 Herbs for a Healthier Smile

You’ve probably heard how certain herbs are good for your body. For instance, some herbs like basil, garlic, and chives, can help lower your risk of cancer, and others contain beneficial antioxidants. But did you know that certain herbs could help you take better care of your smile? There are several natural herbs that can be used to improve the health of your teeth and gum, and adding them to your daily routine could make a big difference for your mouth. Here are 8 examples of herbs that a dentist like me might recommend for your grin.

1. Turmeric

Turmeric is well-known for its anti-inflammatory properties, and it helps make your mouth less hospitable for harmful oral bacteria. As such, turmeric is considered an excellent option for managing gum disease. Try sprinkling a little turmeric powder on your toothpaste the next time you brush your teeth; it could go a long way toward improving your oral health.

2. Neem

Neem has a number of antibacterial and anti-inflammatory properties that can be used to prevent gum disease and cavities. Some kinds of toothpaste use neem as a key ingredient. You might consider switching to a neem-based toothpaste brand if you’re not already using one.

3. Peppermint

In addition to having anti-bacterial properties that lower the risk of decay and infection in your mouth, peppermint can help freshen your breath. If you take peppermint in tea, there are additional benefits; the vitamins and minerals in the tea will help strengthen your teeth and gums.

4. Sage

Sage contains high levels of vitamin K, which plays a key role in maintaining the health of your bones and creating blood clots. These properties make sage a good option after oral surgery; you might try adding a bit of this herb to scrambled eggs or other soft foods. Additionally, research suggests that the properties of sage can help protect your cells from disease – which could include gum disease and other oral health problems.

5. Rosemary

Rosemary contains calcium, which is an important mineral for preventing tooth decay and maintaining strong enamel. It also acts as a natural disinfectant that helps get rid of harmful oral bacteria and limits plaque buildup. Rosemary can easily be added to tea as well as several chicken, lamb, and egg dishes.

6. Cinnamon

Surprisingly, cinnamon has many properties that can help boost your oral and overall health. In particular, it can fight cavity-causing bacteria and offer protection against gingivitis. And thanks to its high calcium content, it can help you maintain a strong, healthy jawbone. Just make sure that you get cinnamon from a source that isn’t also high in sugar.

7. Basil

Basil is traditionally used to freshen breath, and it has been shown to help soothe mouth sores. And like many of the other herbs on this list, it contains antibacterial properties that can help protect your smile from cavities. Basil is used to add flavor to a wide variety of foods; try adding a dash of it to your salad or pasta.

8. Chamomile

Chamomile tea is known to be highly relaxing, but it’s also a good option for patients who are currently suffering from gingivitis. Not only can it relieve some of the pain you might be suffering from, but it may also help reduce the swelling.

There are many more examples of essential herbs that can contribute to the overall well-being of your smile. The next time you visit your dentist, feel free to ask if they have any suggestions for herbs that could benefit your teeth and gums. Perhaps these herbs, along with your daily oral hygiene routine can help you stay away from gum disease, tooth decay, and more!