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5 recipes for healthy desserts

If you are determined to abandon the junk sweets and start eating only healthy desserts, these recipes are for you.

By Elena Sunshine MagazinePublished 3 years ago 5 min read
Photo by the author

1.Chocolate banana cake without baking

Yes, this is really a cake without baking: it is prepared in the refrigerator. Pour hot chocolate on a cold cake immediately before serving, and each piece separately.

Photo by the author


Designed for 8 servings

Hazelnut 3.17 oz

Dates 3.35 oz

Coconut milk 13.53 fl oz

Sorghum syrup 3.38 fl oz

Almond milk 10.14 fl oz

Vanilla 1 piece

Lemon juice 1 tablespoon

Bananas 3 pieces

Cocoa powder 1 tablespoon

Agar-agar 4 teaspoons

Bitter chocolate 10.58 oz

Almonds 5.64 oz


Cooking time 25 minutes

1. Chop all the nuts in a food processor. Add the crushed dates. Tamp evenly in a split baking dish, pre-line the form with food foil.

2. in a blender, whisk the bananas, vanilla pod, almond, coconut milk, cocoa powder, lemon juice and sorghum syrup. Pour a little of the mixture, heat it slightly and dissolve three teaspoons of agar-agar in it. Pour the whole mass into the agar-agar mixture and hold it over medium heat for five minutes. Pour this mixture over the nut dough in the form. Put in the refrigerator to cool.

3. after two hours, remove the cake from the refrigerator, remove the mold, and carefully remove the plastic wrap. Serve a piece of cake by pouring melted chocolate and garnishing with almond petals.

2.Chocolate-covered prunes

To make the taste of nuts and raisins more felt through the prunes, instead of a blender, you can use a knife and cut them into small pieces. Add the remaining ingredients to them in a bowl and mix everything thoroughly. Hot chocolate is best made from high-quality tiles with a chocolate content of at least 70%. To properly melt the chocolate bar, it must be broken into small pieces, placed in a metal bowl and put the bowl on a water bath. Or put it in a glass Cup and put it in the microwave.

Photo by the author


Designed for 10 servings

Prunes 10 pieces

Walnuts 3 tablespoons

Lemon ½ pieces

Honey 1 tablespoon

Bitter chocolate 3.53 oz

Light raisins 3 tablespoons


Cooking time 15 minutes

1. Wash the prunes. It is better to buy fresh immediately, but if it is not possible and the prunes are a little dry, you need to fill it with warm water and let it stand for a while.

2. Uncover and gently stretch each piece of fruit.

3. grind the Walnuts, lemon juice, zest of one lemon, raisins and honey in a blender. Stuff the prunes with this mixture.

4. In a water bath to melt the chocolate. Dip each candy in the chocolate mixture and put it in the refrigerator for an hour or two.

To make the taste of nuts and raisins more felt through the prunes, instead of a blender, you can use a knife and cut them into small pieces. Add the remaining ingredients to them in a bowl and mix everything thoroughly.

3.Truffles vegetable candies

The ability of cocoa to increase vitality and improve mood has long been noticed. This product attracted the attention of scientists who found out that cocoa contains biologically active substances that increase performance and stimulate mental activity.

Photo by the author


Designed for 4 servings

Walnuts 5.29 oz

Dates fruit 6.35 oz

Almonds 15 pieces

Cocoa 6 tablespoons


Cooking time 25 minutes

Fill the Almonds with cold water for 15-20 minutes, remove the skin.

Grind walnuts into flour. Grind the dates into a puree. Mix the nuts and dates until smooth, add 4 tablespoons of cocoa.

Take the mass with wet hands, put the peeled almonds in the middle, form a ball and roll in the remaining cocoa. We cook and enjoy. Bon Appetit!

4.Coconut milk cream

Coconut cream is superior to the original treats. The dessert consists only of natural products, which are highly compatible with other components. It is used as a separate dessert, filling or layer for cakes. 5 original ideas for making coconut dessert.

Coconut cream is easy to make. The only condition is high - quality products and a certain sequence in cooking. First, butter and white chocolate are melted in a water bath and mixed with condensed milk. After, pour in the coconut shavings and knead. Remove from heat and cool for three hours.

Coconut milk, its fat content and delicate taste, combined with cream cheese, coconut chips and liqueur, allow you to get a light, delicate and airy cream.


Coconut milk 2 cups

Mascarpone 8.82 oz

Gelatin (sheets) 1 tablespoon

Water 1 Cup

Coconut flakes 3 tablespoons

Sugar 6.35 oz

Coconut liqueur 2 tablespoons


Soak the gelatin in water for 5 minutes. Bring the coconut milk and sugar to a boil.

Remove from the heat, add the pressed gelatin and mix well. Enter the cream cheese, liqueur, and coconut chips. Beat the cream until smooth and smear the cake.

5.Coconut cream with white chocolate

Most Housewives prefer coconut cream with white chocolate to store-bought products. The cream consists only of natural ingredients of cream, chocolate and coconut shavings. it is easy to prepare and easy to store in the refrigerator. They can be greased buns, served as a separate dessert or decorate pastries.


Cream 1/2 Cup

White chocolate 3.53oz

Coconut flakes 3 tablespoons


Heat the cream over the fire, add the chocolate and bring the mass to a boil.Stir in the coconut flakes. After cooling, transfer to an airtight glass jar and refrigerate.

How to make cream with butter?

Coconut cream cheese is another version of cream for cake layering. The convenience of this recipe is the absence of any heat treatment. All components are whipped and immediately applied to the product. The main thing is that the cream cheese and butter should be at room temperature: if the cream cheese is cold, the butter will separate.


Cream cheese 14.11 oz

Oil 4.94 oz

Condensed milk 13.4 oz

Milk powder 2 tablespoons

Milk 1/2 Cup

Coconut chips 3.53 oz


Beat the cream cheese and soft butter on a low speed mixer. Add all types of milk and coconut shavings. Whisk until smooth and, without cooling, apply to the product. Bon Appetit!


About the Creator

Elena Sunshine Magazine

Fresh ideas every day.

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