12 Benefits of eating Dates

Why you should eat dates

12 Benefits of eating Dates
Photo by Mona Mok on Unsplash

Date palm trees have been cultivated for centuries, especially in the Middle East. Dates have always been an important part of the food. The specialty of dates is that you can eat it fresh and you can also use the dried dates. The length of a date can be from three to seven centimeters. Where the color of the baked date is dark yellow and red, the dry date is mostly brown.

Depending on the sweetness, dates are divided into three parts - soft dates, light, dry dates and completely dry dates. Although these three types of dates are almost the same, there can be a slight difference in their taste and size. Date is a sweet fruit that is very good for your health. Various nutrients are found in it. It is said that it can cure many diseases.

Here are twelve amazing benefits of dates:

1. It improves digestion:

Date is rich in fiber, which is useful for cleaning your digestive system. If digestion is good, there will be no complaint of constipation.

2. Keep your heart healthy:

The fiber present in dates also makes your heart strong and healthy. There is also potassium in the dates, which can avoid the risk of heart attack to a great extent.

3. Rich in anti-inflammatory properties:

There is a lot of magnesium in the date that has anti-inflammatory properties. It keeps you away from diseases like heart disease (blood clotting etc.), and Alzheimer's.

4. Controls blood pressure:

Magnesium also works to control blood pressure. The potassium present in the dates works to reduce excess blood pressure.

5. Helps Prevent Heart attack:

According to a research, if a person takes 100 mg of magnesium in a day, the risk of heart attack can be reduced by up to 9%.

6. Effective in anemia:

Red blood cells and iron deficiency also cause many people to suffer from anemia. Anemia signifies lack of blood in the body. Plenty of iron is found in dates. In such a situation, it is a panacea for the treatment of anemia. Consumption of dates continuously reduces iron deficiency in the body.

7. Nervous System Care:

Dates contain all the vitamins that are necessary for the nervous system. These vitamins improve the functioning of the nervous system. Not only this, the potassium present in it keeps the brain alert and healthy.

8. Good for Pregnant women:

Iron-rich date palm is extremely useful for both mother and the child. The nutritional elements present in dates are also used to strengthen the muscles of the uterus. Dates also provide essential nutrients to mother's milk. It also compensates for the bleeding that occurs after delivery of the child.

9. Increased Sex Power:

Some research has revealed that dates are also effective in increasing sex power. Estradiol and Flavonoid are found in dates which help in increasing the sperm count.

10. Treatment of night blindness:

Eating dates daily not only keeps the eyes healthy, but it is also effective in treating night blindness. To get rid of night blindness, making palm, paste and applying it around the eyes will benefit. If you want, you can get rid of night blindness by eating dates.

11. Prevents tooth decay:

Fluorine is found in dates. This is a chemical that removes plaque from teeth and does not allow cavity. Not only this, it also strengthens tooth enamel, and gives strength to dentures.

12. Dates are rich in vitamin C which is good for skin and hair, and retain the flexibility of skin and make it soft. Vitamin B5 present in dates is also effective in removing stretch marks. Not only this, it also keeps the hair healthy. Due to deficiency of vitamin B5, hair starts to become weak and split.

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