10 Delicious Keto Recipes

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes

Cooking time: 5 minutes

🍽 Servings: 1

Ingredients:

150g minced Pork

20g Red Bell Pepper, cut into thin strips

20g Shallots, thinly sliced

1 Tbsp Chili-Blackbean Paste

75g Cabbage, shredded

Procedure:

1) Sear pork in a non-stick pan until brown and fat is rendered.

2) Add shallots and bell peppers. Sautee until aromatic.

3) Add chili-blackbean paste. Stir well.

4) Add cabbage and toss for 1-2 minutes.

5) Serve hot.

➡️ Nutritional Information:

Energy - 290 kcal

Protein - 33g (49%)

Fat - 13g (39%)

Carbohydrates - 9g (12%)

Fiber - 3g

Keto Avocado Cilantro Hummus

Preparation time: 10 minutes

Servings: ½ cup

🍽 Servings: 1/2 cup

Ingredients:

1/4 cup Macadamia Nuts

1/4 cup Avocado

1/2 tsp minced Garlic

2 tsp fresh Lime Juice

1/4 cup fresh Cilantro (loosely packed)

pinch of Salt and Pepper

Procedure:

1) Combine all ingredients in a food processor.

2) Pulse until smooth.

➡️ Nutritional Information:

Energy - 306 kcal

Protein - 3g (4%)

Fat - 31g (85%)

Carbohydrates - 9g (11%)

Fiber - 6g

Keto Butter Chicken

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

Ingredients:

100g Chicken breast, diced

10g minced Garlic

10g minced Shallots

5g minced Ginger

2 tsp Curry Powder

2 tsp Tomato Paste

1 Tbsp Butter

2 Tbsp Heavy Cream

1/2 cup Chicken Stock

Fresh Cilantro for garnish

Procedure:

1) Melt butter in a pan.

2) Add ginger, garlic and shallots. Sautee until aromatic.

3) Add tomato paste and curry powder. Roast for about a minute.

4) Add chicken stock and bring to a simmer.

5) Add chicken pieces and simmer for 10 minutes.

6) Add heavy cream and simmer until thick.

7) Top with fresh cilantro.

➡️ Nutritional Information:

Energy - 395 kcal

Protein - 23g (25%)

Fat - 29g (67%)

Carbohydrates - 9g (8%)

Fiber - 3g

4 Keto Choco Peanut Butter Mug Cake

Preparation time: 2 minutes

Cooking time: 2 minutes

🍽 Servings: 1

Ingredients:

1 Tbsp sugar-free Peanut Butter

1 Tbsp Coconut Oil

1 Tbsp Coconut Flour

1 Egg

1 tsp Vanilla Extract

2 Tbsp Heavy Cream

1/4 tsp Baking Powder

1 Tbsp sugar-free Chocolate Chips

Procedure:

1) Whisk all ingredients in a microwave-safe mug.

2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:

Energy - 318 kcal

Protein - 10g (13%)

Fat - 29g (79%)

Carbohydrates - 6g (8%)

Fiber - 2.4g

5 Smoky Cheeseburger Salad

Preparation time: 5 minutes

Cooking time: 10 minutes

🍽 Servings: 1

Ingredients:

100g Hamburger mince

Salt and pepper to taste

1 cup Iceberg Lettuce, shredded

2 Tbsp shredded Cheddar

6 pcs Cherry Tomatoes, halved

For the dressing:

1.5 Tbsp Mayonnaise

1 Tbsp sugar-free Tomato Ketchup

1/2 tsp Liquid Smoke

Procedure:

1) Sear beef in a pan until brown. Season with salt and pepper to taste.

2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.

3) Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:

Energy - 368 kcal

Protein - 28g

Fat - 25g

Carbohydrates - 9g

6 Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

Ingredients:

150g firm Tofu

1 tsp minced Ginger

1 Tbsp low-sodium Soy Sauce

1 Tbsp Mirin

2 tsp sugar-free Maple Syrup

1/4 cup Water

1 Tbsp chopped Scallions

1 Tbsp Sesame Oil

1 tsp Sesame Seeds

Procedure:

1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl

2) Pan-fry tofu in a lightly oiled non-stick pan.

3) Pour in teriyaki sauce mixture and simmer into a glaze.

4) Top with sesame seeds and scallions. .

➡️ Nutritional Information:

Energy - 366 kcal

Protein - 25g (24%)

Fat - 28g (67%)

Carbohydrates - 8g (9%)

Fiber - 4g

7 Keto Doenjang Braised Pork Belly

Preparation time: 5 minutes

Cooking time: 45 minutes

🍽 Servings: 1

Ingredients:

150g Pork Belly, cut into cubes

30g white Radish, peeled and roughly chopped

20g Ginger, thinly sliced

10g Green Onions

1/2 Tbsp Soybean Paste

50g Bok Choy

Procedure:

1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.

2) Add bok choy and simmer for another minute.

3) Serve hot.

➡️ Nutritional Information:

Energy - 319 kcal

Protein - 30g (41%)

Fat - 18g (52%)

Carbohydrates - 6g (7%)

Fiber - 1.2g

8 Keto Cauliflower Mash

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

Ingredients:

2 cups Cauliflower florets

1 Tbsp Cream Cheese, softened

1 Tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper, to taste

Procedure:

1) Boil cauliflower for 10-15 minutes, or until very soft.

2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.

3) Serve hot.

➡️ Nutritional Information:

Energy - 156 kcal

Protein - 4.6g (9%)

Fat - 12g (72%)

Carbohydrates - 8g (20%)

Fiber - 3g

9 Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

Ingredients:

2 Eggs

1/3 cup shredded Mozzarella

1/2 cup chopped Spinach

1/4 tsp Nutmeg Powder

Pinch of Salt and Pepper

Procedure:

1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.

2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.

3) Fold in cheese and chopped spinach.

4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:

Energy - 240 kcal

Protein - 19g (35%)

Fat - 16g (62%)

Carbohydrates - 2g (3%)

Fiber - 0.3g

10 Keto Brown Sugar and Cinnamon Breakfast Oats

Preparation time: 5 minutes

🍽 Servings: 1

Ingredients:

2 Tbsp Coconut Flour

2 Tbsp Coconut Flakes

1 Tbsp Chia Seeds

2/3 cup Almond Milk

1/2 Tbsp Brown Sugar Erythritol

1/4 tsp Cinnamon

Procedure:

1) Stir together all the ingredients in a bowl.

2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:

Energy - 188 kcal

Protein - 7g (13%)

Fat - 15g (67%)

Carbohydrates - 9g (20%)

Fiber - 3.5g