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10 Super Keto Recipes

Set 1

By World KnowledgePublished 3 years ago 5 min read
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1 Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes

🍽 Servings: 1

Ingredients:

6oz Albacore Tuna, drained

1/4 cup Avocado, diced

2 Tbsp chopped Celery

2 Tbsp Mayonnaise

2 Tbsp Curry powder

Pinch of Salt and Pepper

Procedure:

1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.

2) Fold in tuna, avocado, and celery.

3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:

Energy - 357 kcal

Protein - 44g (53%)

Fat - 17g (40%)

Carbohydrates - 6g (7%)

2 Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes

🍽 Servings: 1

.

🥦Ingredients:

3 Eggs

1 Tbsp Butter

1/4 cup Cheddar Cheese, grated

1/4 cup Broccoli florets

Pinch of Salt and Paprika .

.

🥦Procedure:

1) Brush a heat-proof dish with butter.

2) Beat in eggs, salt, and paprika.

3) Mix in cheddar and top with broccoli florets.

4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:

Energy - 377 kcal

Protein - 24g (27%)

Fat - 30g (71%)

Carbohydrates - 2g(2%)

3Keto Chicken Florentine

Preparation time: 5 minutes

Cooking time: 30 minutes

🍽 Servings: 1

Ingredients:

1 Chicken leg quarter

1 Tbsp Butter

1 Tbsp minced Shallots

1.5 cups Chicken Stock

2 Tbsp Heavy Cream

1 cup fresh Spinach

Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.

2) Add chicken on top of the shallots. Season with salt and pepper.

3) Add enough stock to barely cover the chicken. Bring to a simmer.

4) Cover and poach over low heat for 20-25 minutes.

5) Take chicken out of the pan and set aside.

6) Reduce pan juices to approximately a quarter of a cup.

7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.

8) Return chicken into the pan.

9) Serve hot.

➡️ Nutritional Information:

Energy - 507 kcal

Protein - 53g (44%)

Fat - 30g (53%)

Carbohydrates - 4g (3%)

4 Keto Sandwich Bread

Preparation time: 2 minutes

Cooking Time: 2 minutes

🍽 Servings: 1

Ingredients:

1 large Egg

2 Tbsp Heavy Cream

2 Tbsp Coconut Flour

2 Tbsp Olive Oil

1/2 tsp Baking Powder

Procedure:

1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.

2) Add in egg and heavy cream. Beat until well mixed.

3) Stir in coconut flour and baking powder.

4) Spread the batter evenly into the dish with a rubber spatula.

5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:

Energy - 422 kcal

Protein - 7g (7%)

Fat - 42g (90%)

Carbohydrates - 3g (3%)

5 Keto Tiramisu Fat Bombs

Preparation time: 1 hour

🍽 Servings: 8 fat bombs

Ingredients:

4oz Cream Cheese, softened

2oz Butter, softened

1 tsp Instant Coffee Powder

1 tsp Vanilla Extract

1 Tbsp Erythritol

1 Tbsp unsweetened Cocoa Powder

1 cup crushed Sugar-free Grahams

Procedure:

1) Combine all ingredients in a food processor.

2) Pulse into a smooth dough.

3) Divide the dough and roll into balls.

4) Chill for one hour.

➡️ Nutritional Information:

Energy - 80 kcal

Protein - 1.5g (7%)

Fat - 8g (90%)

Carbohydrates - 1g (3%)

6 Bacon and Kimchi Deviled Eggs

Preparation time: 10 minutes

🍽 Servings: 1

Ingredients:

3 Eggs, hard boiled

1 Tbsp Mayonnaise

1 Tbsp Kimchi, chopped

1 Tbsp Bacon bits

1/2 tsp light Soy Sauce

2 tsp chopped Spring Onions

1 tsp toasted Sesame Seeds

Procedure:

1) Peel eggs and cut in half. Separate yolks from the whites.

2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.

3) Spoon mixture into egg white halves.

4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:

Energy - 339 kcal

Protein - 20g (25%)

Fat - 26g (70%)

Carbohydrates - 4g (5%)

Fiber - 1g

7 Keto Cheese Biscuits

Preparation time: 15 minutes

Cooking time: 6 minutes

🍽 Servings: 1

Ingredients:

1/4 cup shredded Cheddar Cheese

3 Tbsp Almond Flour

1 Egg Yolk

pinch of Black Pepper

Procedure:

1) Combine all ingredients in a bowl and knead into a smooth dough.

2) Line a baking sheet with parchment and preheat the oven to 220C.

3) Place dough in between sheets of parchment and flatten with a rolling pin.

4) Cut into serving-sized pieces and prick holes on the surface with a fork.

5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:

Energy - 273 kcal

Protein - 13g (19%)

Fat - 23g (74%)

Carbohydrates - 4.8g (7%)

Fiber - 2g

8 Keto Chicken Taco Soup

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

Ingredients:

50g diced Chicken Breasts

2 Tbsp diced White Onion

1 Tbsp diced Red Bell Pepper

1 clove Garlic, crushed

1 Tbsp minced Jalapenos

1.5 cups Chicken Stock

1/3 cup sugar-free Tomato Sauce

1 Tbsp Olive Oil

2 tsp Taco Spice Mix

50g diced Avocado

Fresh Cilantro for garnish

Procedure:

1) Sear chicken pieces slightly in olive oil.

2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.

3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.

4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:

Energy - 300 kcal

Protein - 12g (16%)

Fat - 25g (74%)

Carbohydrates - 7g (9%)

Fiber - 4g

9 No Bake Keto Chocolate Chip Cookies

Preparation time: 1 hour

🍽 Servings: 6 cookies

Ingredients:

4 oz Cream cheese, softened

2 oz Butter, softened

1 Tbsp Erythritol

1 tsp Vanilla Extract

1/3 cup Almond Flour

1/4 cup sugar-free Chocolate Chips

Procedure:

1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.

2) Add in the almond flour and blend until into a smooth dough.

3) Fold the chocolate chips into the mixture.

4) Divide the dough into balls and gently flatten into shape.

5) Chill until ready to serve.

➡️ Nutritional Information:

Energy - 136 kcal

Protein - 2.7g (8%)

Fat - 13g (87%)

Carbohydrates - 1.8g (6%)

Fiber - 0.7g

10 Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour

🍽 Servings: 3 fat bombs

Ingredients:

30 grams of Strawberries (fresh or frozen), diced

100 grams Cream Cheese, softened

1 Tbsp Coconut Oil

1 Tbsp Erythritol

1/3 cup Coconut Flour

Procedure:

1) Puree the strawberries and erythritol in a food processor.

2) Add remaining ingredients and blend until smooth.

3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:

Energy - 146 kcal

Protein - 2.6g (7%)

Fat - 14g (85%)

Carbohydrates - 3g (8%)

Fiber - 0.8g

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About the Creator

World Knowledge

Just an old guy who likes to his knowledge after being on this planet for a while

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