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Low Calorie Indian Recipes For Weight Loss

By Thiyagarajan AngannachariPublished 10 months ago 6 min read
Low calorie indian recipes for weight loss


Healthy Indian Recipes

Indian cuisine is world famous for its rich mind-blowing flavors and spices, but it can also be a good healthy choice for those trying to lose weight.

Healthy Indian Receipes

healthy recipes for weight loss indian ,mouth watering tasty low fat traditional food

healthy recipes for weight loss indian ,mouth watering tasty low fat traditional food

In fact, there are hundreds of healthy Indian recipes that can help you achieve your weight loss goals.

Here are some benefits of eating healthy Indian food for weight loss shared for you

High in fiber:

Indian food is generally very high in fiber as compared to other country food, which helps you feel full and satisfied after eating. This will help you eat fewer calories overall, which will lead to proper weight loss.

Low Fat:

It is well known that fat is the most important factor in body weight, many Indian foods are low in fat which can help in weight loss.

Fat is a calorie-dense nutrient, so eating less fat can go a long way toward creating a calorie deficit, which is essential for weight loss.

Low calorie indian recipes for weight loss

High in protein:

Protein is an important nutrient for weight loss.

It helps you feel full and satisfied, mind and body, and it also helps boost your metabolism. Many Indian dishes like Chana Masala, Dal Makhani and Chicken Tikka Masala are high in protein.


Traditional Indian food is known for its delicious flavors. This makes it much easier to stick to a healthy diet as you are never likely to get bored with your diet.

If you are looking for healthy Indian recipes for weight loss, here are some of our favorite recipe art for you

Dal Makhani:

This creamy lentil dish is a great source of protein and fiber. It is very low in fat, making it a good healthy choice for weight loss.


Dal Makhani is an Indian dish

Chana Masala: This chickpea curry is another high-protein, low-fat option. It’s full of flavor thanks to its blend of traditional spices.

Chana Masala Indian food

Chicken Tikka Masala: This popular dish is made with grilled chicken in a creamy tomato sauce. It is higher in fat content than some other Indian dishes, but if you eat it in moderation it is a good choice for weight loss.


Chicken tikka masala is an Indian dish

Weight loss receipe

Vegetable Biryani:

This rice dish is loaded with vegetables, making it a healthy and filling option. It is low in fat, making it a great choice for weight loss.

Vegetable Biryani is an Indian dish

Khichdi: This lentil and rice soup is a classic Indian dish that is healthy and filling. It is low in fat and calories, making it a great choice for weight loss.

Tasty Food Recipe Sites

Khichdi Indian food

These are just a few of the many healthy Indian recipes available. With a little planning,

You can easily incorporate these foods into your diet and reach your weight loss goals.

Here are some more useful tips for following a healthy Indian diet for weight loss:

Choose lean protein sources:

When choosing protein sources, choose lean, low-fat options like chicken, fish, tofu, and beans.

Use healthy oils:

When cooking, use body-healthy oils like olive oil, avocado oil, or coconut oil.

Low fat healthy recipes for weight loss indian

Add lots of vegetables:

Vegetables are an excellent source of fiber and nutrients, and are not saturated with fat

And they help you feel full.

Spice up your food with heritage Indian spices: Indian food is known for its bold flavors, and spices can help boost your metabolism.

Enjoy your meal:

Enjoying your food is important when you are on a diet. If you don’t enjoy your food, you’re more likely to give up.

Following a healthy Indian diet for weight loss is a delicious and satisfying way to reach your goals. It is also able to protect health

With a little planning, you can easily incorporate these foods into your diet and start seeing results in your weight loss.

Health Indian Recipes : weight Loss

Delicious and Nutritious: Healthy Indian Recipes for Your Palate

Indian cuisine is known for its delicious spices and vibrant dishes. And they’re low in fat so everyone feels loved While some traditional Indian recipes are rich and indulgent, there’s a treasure trove of healthy options that will tantalize your taste buds while nourishing your body. Let’s explore some mouth-watering low-fat Indian recipes that strike the right balance between taste and nutrition.

Tandoori Chicken Skewers:

Marinated in a blend of curd, lemon juice and traditional Indian aromatic spices like turmeric, cumin and coriander, this succulent nut chicken skewer is a protein-rich delight.Fried to perfection in good oil over medium heat, this dish is low in fat and calories, making it a delicious treat for everyone.

Chana Masala (Chickpea Curry:

A delightful vegetarian option, Chana Masala is a comforting curry made with chickpeas, tomatoes, onions and a mix of spices. Chickpeas are an excellent source of plant-based protein and fiber, making this dish a satisfying and healthy choice.

Palak Paneer (Spinach and Cheese:)

weight loss indian recipes

Rich in iron and calcium, Palak Paneer combines the goodness of spinach with smooth and creamy paneer (cottage cheese).

A velvety gravy with Indian soil-grown ginger, garlic and fenugreek leaves adds further depth to this nutritious delight.

Masoor Dal (Red Lentil Curry:

This dal is a staple in Indian households and masoor dal is no exception. Red lentils are boiled on medium heat with a mixture of onions, tomatoes and spices, providing a protein-rich meal that is easy on the stomach and multi-folds nourishing for the body.

Vegetable Biryani:

This biryani is a one pot rice dish with a delicious combination of vegetables, aromatic basmati rice and traditional Indian cultural aromatic spices. This healthy recipe provides a balanced combination of carbohydrates, proteins and vitamins with flavor.

Raita (yogurt dip):

A refreshing accompaniment to any meal, raita is a yogurt-based dip with grated cucumber, carrot and roasted cumin. It aids digestion and cools the palate, making it a perfect complement to spicy Indian dishes.

Mango Lassi:

Indulge in the indulgent and healthy Mango Lassi, a sweet and creamy yogurt-based drink that is blended with ripe mangoes. It is an excellent source of probiotics and vitamins, making it a perfect alternative to sugary drinks.

Traditional Indian cuisine offers healthy recipes that cater to a variety of tastes and dietary preferences.

Whether you are a meat lover, vegetarian or vegan, these Indian delights prove well that eating nutritious food can be a delicious adventure. So, spice up your culinary journey with these Indian recipes and savor the flavors while nourishing your body and soul! Food is medicine, here is the right guide for our health, and if you need more details contact,


Traditional Indian healthy recipes for weight loss(Indian) food is a great way to lose reduction. It is usually high in fiber, low in fat and high in protein. There are many healthy Indian recipes that are delicious and satisfying and are very popular all over the world

If you are looking for a way to lose weight, incorporating healthy Indian recipes into your diet is a great option.

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Low-Calorie Indian Recipes for Weight Loss

Discover the art of shedding pounds while relishing the flavors of Indian cuisine. Our collection of low-calorie Indian recipes provides a delightful mix of spices and healthful ingredients to support your weight loss journey. Savor nutritious dishes without compromising on taste, and achieve your fitness goals deliciously.

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About the Creator

Thiyagarajan Angannachari

I am a textile engineer, I have 32 years of experience in textile field, I am active in social media platform apart from textile field, also I write blog on many topics and also upload videos on YouTube.


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