7 Reasons to eat more Greens

Greens, also known as leafy green vegetables, are packed with vitamins and minerals and have anti-inflammatory properties. This article will give you reasons why you should eat more greens every day.

Moreover, greens are low in calories and high in fiber content. There is a reason why Popeye loved his spinach so much! Greens like kale, spinach, collard greens, and arugula are excellent iron and vitamin C sources. They are also good for your eye health because they contain lutein and zeaxanthin, which help protect against age-related macular degeneration (AMD).

Moreover, greens can neutralize pro-inflammatory cytokines and increase the production of anti-inflammatory cytokines in the body. It is easy for you to eat more greens as they can be easily incorporated into any meal – whether steamed with dinner or added to a smoothie!

They are rich in vitamins and minerals

Greens are exceptionally rich in vitamins, minerals, and other essential nutrients for healthy living. Some of the vitamins and minerals in greens are Vitamin A, C, Vitamin K, and E, Folic acid, Potassium, and Calcium. These vitamins and minerals benefit your overall health and help prevent various diseases.

Moreover, greens are low in calories and high in fiber content. They also contain a significant amount of protein and micronutrients like Iron, Zinc, Magnesium, Manganese, and B vitamins that are required for the healthy functioning of the brain and nervous system.

They are an excellent source of healthy fats

Greens are an excellent source of healthy fats and omega-3 fatty acids. Studies have shown that healthy fats in greens can help reduce the risk of heart disease and stroke risk.

Moreover, healthy fats in greens can help improve your mood and enhance your brain health. Greens contain a significant amount of choline, a precursor for the neurotransmitter acetylcholine, which is essential for brain health. Choline has been shown to improve memory, attention, and thinking skills.

They can help fight inflammation in the body

Greens are rich in antioxidants and flavonoids, which are known for it’s antioxidant properties. Antioxidants can help fight free radicals that cause oxidative stress and inflammation in the body.

Oxidative stress and inflammation can lead to various chronic diseases like heart disease, diabetes, and cancer. Greens contain vitamin E, a potent antioxidant that effectively reduces oxidative stress and inflammation in the body.

Vitamin E can prevent damage to the body’s cells and tissues. It also helps maintain cell membranes and protects against harmful toxins and infections.

They can boost your immunity

Greens are an excellent source of vitamin C, zinc, and selenium which are essential for boosting immunity and fighting infections. Vitamin C is an essential vitamin found in most green leafy vegetables. Vitamin C has potent anti-inflammatory properties that can help reduce the risk of infections like cold and flu.

Zinc is another essential mineral found in greens. Zinc is a powerful antioxidant that has been shown to reduce the risk of infections and protect against bacterial infections like pneumonia and tuberculosis. Selenium is a potent antioxidant that has been proven to help fight infections.

It also helps maintain a healthy immune system and is beneficial for pregnant women. Selenium deficiency during pregnancy can increase the risk of certain complications including low birth weight, pre-term birth, and miscarriage.

They are packed with antioxidants

Greens are rich in antioxidants and flavonoids, potent antioxidants in nature. Antioxidants can help fight free radicals that cause oxidative stress and inflammation in the body.

Oxidative stress and inflammation can lead to various chronic diseases like heart disease, diabetes, and cancer. Greens contain vitamin E, a potent antioxidant that effectively reduces oxidative stress and inflammation in the body. Vitamin E can prevent damage to the body’s cells and tissues. It also helps maintain cell membranes and protects against harmful toxins and infections.

Eat more greens to improve brain health and cognition

Greens are an excellent source of vitamin K, essential for proper brain function. Vitamin K has been shown to improve cognition and enhance memory. Moreover, it also helps prevent cognitive decline in older age groups. Vitamin K has also been found to improve brain health in the younger population.

Adequate intake of vitamin K has been shown to reduce the risk of developing Alzheimer’s and dementia in the younger population. Vitamin K is also beneficial for eye health as it has been linked to reducing the risk of macular degeneration.

They are an excellent source of vitamin E, essential for normal brain function. Vitamin E can prevent cognitive decline and protect against Alzheimer’s, Parkinson’s, and dementia.

Consuming more greens can help you lose weight

Greens are an excellent source of dietary fiber essential for a healthy digestive system. Fibre helps prevent constipation and reduce blood cholesterol levels. It also helps regulate blood sugar, which benefits people with diabetes. Consuming a diet high in fibre can help you lose weight.

They are also an excellent source of protein which helps control hunger pangs and reduce cravings. Overall, eating more greens can help you maintain a healthy weight by providing essential nutrients and fibre.

Conclusion

Greens are the healthiest foods you can eat. They are packed with vitamins, minerals, and antioxidants that can help prevent many diseases. Eating more greens will keep you healthy, enhance your cognitive abilities, and help prevent you from getting sick! So make sure to eat more greens and reap the benefits.

If you’re looking for a way to get more greens into your diet, one great way is to add a green smoothie to your daily routine. Smoothies are a great way to get a ton of nutrients without eating a salad daily