Two of the best healthy chicken recipes that will make your family love you!

1-Tandoori chicken with an air fryer for dieting

For those who are on a diet, tandoori chicken with an air fryer is a healthy option. This famous Indian dish is usually prepared with chicken, which has a high-fat content. However, when prepared in an air fryer, the chicken is cooked in its own juices, resulting in a leaner, healthier meal. In addition, tandoori chicken in an air fryer is a quick and easy-to-prepare dish, which makes it a great option for busy weekends.

Tandoori chicken with air fryer for dieting...If you are looking for a way to prepare a delicious and special tandoori chicken for your ideal diet, try our recipe for preparing tandoori chicken with Indian masala spices, and serve the chicken with various sauteed vegetables

Cooking time 60 Minutes

Enough for 4 people

Ingredients :

- Chicken : chicken (chopped)

- Salt : a teaspoon

- Lemon juice : 1 tablet

- Milk yogurt: a glass

- Onions : 1 grain (chopped)

- Garlic: a clove (mashed)

- Ginger: half a teaspoon (fresh and chopped)

- Indian masala spices : a teaspoon

- Crushed tea: half a teaspoon

- Paprika : half a teaspoon

Method of preparation :

Put the chicken in a bowl, season with salt, lemon juice, yogurt, onion, garlic, ginger, paprika, masala spices, Shata and rub well until the ingredients are mixed.

Cover the bowl and refrigerate for the whole night.

Grease the Airfryer with a little vegetable oil, put the chicken with the marinade in the pan, set the time and heat for the chicken to simmer and brown.

Serve the chicken hot.

2-Chicken masala with yogurt

This is a quick, easy, and delicious recipe for chicken masala with yogurt that can be made in under 30 minutes. It is perfect for a weeknight dinner or a lunchbox meal. The chicken is cooked in a spiced yogurt sauce and served with rice or naan bread.

Masala chicken with yogurt ... Chicken cooks in Indian cuisine are distinguished by the taste of delicious and mouth-watering spices, try Chicken Masala with yogurt as the main easy and quick recipe, and serve cooked white rice next to it.

Cooking time 60 Minutes

Enough for 3 people

Ingredients:

- Chicken breast: 2 breasts (cut into medium-sized cubes)

- Milk yogurt: a glass

- Onions : 1 grain (chopped)

- Tomatoes: 3 (mashed)

- Tomato paste : 2 tbsp

- Garlic: a teaspoon

- Vegetable oil : 2 tbsp

- Cooking cream: half a cup

- Red hot pepper: a teaspoon

- Spices of gram masala : a tablespoon

- Curry powder : tablespoon

- Salt : a pinch

- Black pepper : a pinch

- Dried coriander: a teaspoon

Method of preparation :

Heat the oil in a saucepan over medium heat, add the chicken and stir until browned.

Add the red pepper, garam masala, curry, salt, black pepper, coriander and stir the ingredients for several minutes.

Put sour milk, onions, tomatoes, tomato paste and garlic in the bowl of an electric mixer.

Mix the ingredients until completely homogeneous.

Pour the yogurt mixture over the chicken mixture in the saucepan, simmer the ingredients for about 10 minutes until the sauce thickens.

Add the cooking cream and stir the mixture for several minutes.

Pour the chicken masala into a serving dish and serve hot.

Conclusion

If you want to make your family happy and keep them healthy, try making these two delicious chicken recipes! The tandoori chicken is perfect for those on a diet, while the chicken masala is a hearty dish that everyone will love. Both recipes are packed with flavor and nutrients, so you can't go wrong with either one.