Playlists
If playlists are the ultimate currency of coolness, we're your virtual treasury.
Working It Out
A workout Playlist is a story composed of different kinds of notes. Each genre is used to inspire a special kind of feeling or mentality. The end to each album is a cliffhanger until the next is released, just like a book series by a popular author. Working out has it’s genres too. Weight lifting, running, dancing, sit- ups, and resistance training are all forms of workout genres. The best companion to a workout is a good playlist. Music to match and intensify the mood of each routine. It sets the tempo for each rep and routine as a whole. Working out does not have to be hard to get the job done, nor does it only result in a toned body. If you think it over, every time you workout you’re entering a different state of mind that allows for emotional release and clarity. I workout to release emotions and energies I cannot express or release consistently in my day-to-day, but I also do it for the fun of it.When I workout I settle into a mentality geared towards what I am trying to accomplish.For every mood there is music to match it. Your mind clears under the pressure of the weights, and while keeping track of the number of reps left to complete. With the right song that focus intensifies. On the perfect day, I search for the songs that tell the story of my day and my present energy.First, there is the warm up song that makes you feel strong and energized. A high volume beat with lyrics that push you to push yourself. I start with Lose yourself by eminem and follow it with DMX X Gon Give It to ya. To bring out my hype beast. That mentality that says, “ I can handle more”. Then, there is the coasting song that transitions your internal energy from a building light to a bursting energy. The song that tells you the burn is just starting, but you but you like it. That is where you enter that mentality that pain is good because pain means progress. So, I play some saucey songs like Pelt by skinny fabulous and mix it up with Fire by Jack garratt.Next, is the reliever that lets you know you pushed yourself to your limits, now the cool off is coming and you can slow your pace. The mood changes to a song that ebbs and flows, like your muscle strength in your limbs when your endurance is beginning to fail. So, I play Fight Song by Rachel Platten next. It's a little sappy and sentimental, but also reassuring to me that a goal was accomplished, and that I will accomplish another. The energy slows down a bit more with Surprise yourself by Jack Garratt. Last, is the light round that comes along when your reps slow down and you replace the machines with free weight routines. I play something like “Like That” by Bea Miller because a true gym rat will try one last time to push themselves with that little bit of energy left in their reserve tank. The finale is the closer, a smooth, or peaceful, song that ends your session while you are wiping down the equipment before you walk out, like “This is What you came for” by Calvin Harris ft. Rhianna. That is my ideal playlist for a hard day in the gym when I want to see real progress the next day or week. In the middle of a pandemic when you’re alone, or social distancing we all need a good playlist to set the mood so we don’t get lost in the boredom and silence.
By Jessica Mullen6 years ago in Beat
(Emo)tional Work Out Release
Pain drives the greatest motivation. Especially true for when the cut is on our vulnerability. We want to be strong, but sometimes we like open up the scar to watch ourselves bleed. It lets us ourselves know we can still feel. We need an outlet in the throes of this revisited pain as one may be consumed by the feelings rather than redirected. My musical selection has worked for myself to utilize that pain as the ignition to fire up and power through harder, better than my previous self. It is a reminder of my past, a reliving my present, and it is my focus to change my future trajectory. It is a house of mirrors internal struggle of how I see myself through self-reflection, experience, and interaction with others. It is also my professional and personal relationships that left me pulled further out to sea with each wave of ridicule and current of judgment sweeping me away. Yet I still remain, and these songs are my life raft, my armor, and as well as my strength multiplier.
By Steven Lilley6 years ago in Beat
A Classic Rock Workout
For those about to rock, don't hurt yourselves. Chances are, if you remember when Mick and the Boys really were not much more than boys, you might need a kinder, gentler workout. That's not to say you can't enjoy the hard rocking tunes of your youth. It's not just for the old timers, everyone click on the video above and get started with "Start Me Up," it's bound to get you moving and warmed up. You can just prance around like Mick in your own living room, that's pretty safe.
By Helen Stuart6 years ago in Beat
Move
Music is my lifeblood, my solace and my drive, and one of the few things that can unequivocally energize my body and mind. Throughout life I’ve had a playlist for just about everything – from the lively, bass-heavy songs I blared to get hyped up for drumline competitions, to the brooding, melancholy vibes that carried me through my first heartbreak (and several since). As for my workout playlist, it wasn’t until I finally hung up my cymbals and kicked off my white Dinkles for the last time that I actually created one.
By Stephanie Nielsen6 years ago in Beat
Jump Rope Jams
I've never been a hardcore gym monkey, but I definitely make sure I try my best to stay in shape especially with the increased temptation to stay in bed while being at home more often than usual. Nothing is a better motivator in my opinion than some good tunes. Not sure if I'm the only one who does this, but I often try to match my movements with the music so that's why my playlist can't consist of music with an out-of-control fast tempo. However, it does have to be enough to get me moving. It's easy to adjust your speed to jump along with the music too.
By expositiffs6 years ago in Beat
Motivational Musical Theatre Songs
Musicals are not just about soaring ballads and long legato tones; the musical theatre catalogue has some of the most energetic, driven and kickass songs to ever exist. Tap into the unbridled enthusiasm and power of these songs, and smash your workout!
By Nadia Robinson6 years ago in Beat
Workout Those Ears Too!
No more excuses. If you have a great R&B playlist for working out then you have every reason to get out of bed in the morning and work those glutes for that summer body for next year. If you've been paying attention to the news recently there's a possible vaccine for covid-19 that could be available as soon as spring of next year. This could possibly suggest that summer 21 will be happening so we need to be looking our best for those summer nights ahead and those promising beach days that the majority of us sadly missed this year. So we need a great mindset, a positive attitude, the best workout trainers, the cutest gym wear, and of course the most important one of them all, a great R&B playlist to keep you going.
By Bethany Gordon6 years ago in Beat
Pure Adrenaline
Nothing makes a workout great like your favorite music. It makes the best workouts even better, and the not-so-great ones bearable. Listening to the right music when you’re working out will give you a huge boost of adrenaline and power you through better than any fake high you could get from a preworkout.
By Jaye Ruggiero-Cash6 years ago in Beat
