It’s the season for shadow work – but it’s probably not what you think
If you're plugged in to the health & wellness world, you may have heard this phrase "shadow work" coming up a lot lately. Right after Halloween and into Scorpio season - the season of increasing darkness certainty sets the tone for the most mysterious practice in the self-development toolbox.
Channel the New Moon in Leo with these 5 Self Care Rituals
On Tuesday, August 18th we have a New Moon in Leo. With the moon dark & hidden in the sky – we have a blank canvas for dreaming & manifesting. Leo energy in particular is the ruler of intentions centered around leadership, integrity & personal expression. Leo is the sun-bearer of the zodiac. It encourages us to stand up, take up space, and honor our creative nature.
My Yoga Practice Saved My Relationship With Myself
I wasn’t looking for crazy, radical enlightenment when I first came to the yoga practice. Much to the contrary – I was simply looking for something to occupy my time.
101 things you learn from living in New Orleans
1. Stop to smell the jasmine 2. An umbrella & extra socks are always a good idea 3. Roaches can fly 4. Don't just exist - learn to LIVE
A Call for Unity : Guided Meditation
I’m not here to tell anyone how they should feel or should react to what’s going on. As a spiritual teacher I often feel the weight of collective grief so strongly. And when I'm not sure how to help - it's disheartening.
A Hit of Optimism: Quarantine Playlists
As a yoga + meditation teacher, I've been taught "mind over matter" for as long as I can remember. While toxic positivity is definitely a thing we need to watch out for, I still believe that you'll attract more of what you put out in to the world. And right now, what I think we need is a bit more optimism.
Songs to Shut Out the World : Quarantine Playlists
Music has always been my best solace. In college I built myself a perfect little listening hideaway just to get lost in my music. Mountains of blankets and pillows, kaleidoscopic ceiling lights, lava lamps and tie dye posters made it a stoner's dream. And - of course - it came equipped with an epic stereo system.
The Science Behind "Good Vibes" and 5 Ways to Draw More of Them Into Your Life
Good vibes: It’s the Woodstock generation's mantra that has been passed down to the festival junkies of the 21st century. It may seem like a bunch of hippie hullabaloo, but what if the concept of "good vibes" could actually change your life?